Psychology | Health & Wellbeing

Do You Understand What Normal Blood Pressure Is? Many Americans Wrongly Assume They Do

Many Americans wrongly assume they know what normal blood pressure is, and that false confidence can be deadly.

Psychology | Health & Wellbeing

How The Pandemic Is Changing Our Bodies

Whether it’s your eyes, skin, teeth, or something else, the pandemic is having an impact on bodies that has nothing to do with COVID.

Psychology | Personality

Gene variants provide insight into brain, body incongruence in transgender -- ScienceDaily

Some of the first biological evidence of the incongruence transgender individuals experience, because their brain indicates they are one sex and their body another, may have been found in estrogen receptor pathways in the brain of 30 transgender individua

Health & Fitness | Sleep

Sleep Deprivation Makes Your Anxiety Peak

According to two new studies, a lack of sleep is associated with both increased anxiety and increased anger, both of which can also lead to further sleep deprivation, creating a cyclical problem.

Advice & Self-Help | Meditation and Other Practices

How Tuning Into Your Body Can Make You More Resilient - Mindful

By balancing our physiology and nervous systems, body-based practices can help us through hard times.

Psychology | Personality

The Key Role of Body Image in Happy Relationships | Psychology Today

Feeling comfortable in your own skin would seem to be an important contributor to happiness. New research shows body image also affects relationship quality.

Advice & Self-Help | advice and self help

Yoga Slideshow: Basic Poses for Your Workout

From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice.

Psychology | Health & Wellbeing

Hard Words to Hear When You Live with Chronic Pain | The Mighty

A woman with reflex sympathetic dystrophy or complex regional pain syndrome (RSD/CRPS), a rare, painful condition affecting the nervous system, shares 13 statements that are hard to hear as someone with chronic pain.

Psychology | Health & Wellbeing

7 Ways Inflammation Affects Your Body - Health

You may be well-informed about health conditions linked to inflammation, what exactly is the deal with it? Watch this video to learn more how

Health & Fitness | Sleep

Electric light, particularly at night, disrupts human circadian rhythmicity: is that a problem?

Over the past 3 billion years, an endogenous circadian rhythmicity has developed in almost all life forms in which daily oscillations in physiology occur. This allows for anticipation of sunrise and sunset. This physiological rhythmicity is kept at precis

Health & Fitness | Health

To Help The Body Fight Chronic Disease, Scientists Learn To Decode Brain Signals

Researchers just identified two chemicals that tell the brain to trigger inflammation. They hope that someday they can control the signals to fight disease.

Health & Fitness | Health

Pictures of How Worry Affects Your Body

It’s not just the butterflies in your stomach -- worry can affect your health in a number of ways.

Miscellaneous | Interesting & Helpful Information

Where Do You Go When You Die? The Increasing Signs That Human Consciousness Remains After Death

"Our consciousness, it seems, does not become annihilated just because we've crossed the threshold of death; it appears to keep functioning and not dissipate."

Health & Fitness | Sleep

What Is Sleep? Latest Research & Treatments

Need to know more about What Is Sleep?? Find expert research & treatment advice from the American Sleep Association - Official Site.

Psychology | Health & Wellbeing

Language patterns reveal body's hidden response to stress

Volunteers' use of certain words predicted stress-related changes in gene expression better than their self-reported feelings.

Health & Fitness | Sleep

Why Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips

Why do most people become sleepy after eating lunch? Learn about the link to your circadian rhythm and a few ways to counteract this desire to sleep.

Psychology | Health & Wellbeing

How Exercise Fights Inflammation

A new review explains exactly how exercise works to lower inflammation in your body.

Psychology | Health & Wellbeing

How One Small Shift in Focus Can Improve Your Everyday Health

Your body is like a machine that runs automatically. Every organ, every vessel, every cell is constantly working to keep you alive. You don’t even have to think about it — your lungs keep you…

Health & Fitness | Sleep

What you can do to boost your immune system

New research finds that cutting your sleep hours can create a depressed immune system.

Psychology | Health & Wellbeing

Inflammation And Weight Loss

Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.

Psychology | Health & Wellbeing

4 (Counter-Productive) Healthy Habits Preventing You From Weight Loss

When it comes to building a healthier version of yourself, making changes within your life is a necessity. But as with most things in life, moderation is...

Health & Fitness | Health & Fitness

Way by which you can Easily Get Rid of Sore Throat - Healths Myth

Sore throat is defined as a condition where throat is suffering from unusual cough resulting through bacteria present in the mouth, otherwise inflammation which is the prime cause of some cold or viral disease. The usual symptoms which are founded in the

Health & Fitness | Health & Fitness

How Can You Lose Weight by Using that Protein Shakes Specific for weight loss?

Teenagers, middle aged people or working professionals anyone of them can experience a drastic weight gain at any stage of their lives. There are many methods including an amendment to the diet which can help to solve but most of the time people use some

Advice & Self-Help | Spiritual Awareness

The Secret Power of Sexual Transmutation & Sacred Sexual Energy | Who Are Your Chosen Partner(s)

Sexual energy and sex transmutation play a fundamental role in our lives. Sex today is an open topic as we see it everywhere incomparable to conservative time frames before the 60’s and 70…

Psychology | Health & Wellbeing

I'm a Personal Trainer: Here's The Fitness Advice I Give Every Single Client - mindbodygreen.com

I’ve seen every form of body, complaint, and excuse. And while I recognize and remind everyone that every body is unique, there are a few things that are appropriate to most (if not all) people with whom I come into contact. Here are the seven things I

Psychology | Health & Wellbeing

Are You Getting Your Dose? Magnesium's Many Benefits

Magnesium is an essential mineral found in foods like dark leafy vegetables, nuts and whole grains that's needed for your body to function. Though not ne...

Advice & Self-Help | Couples and Relationship Support

How to Be a Good Kisser – 10 Tips From Scientific Research

What Does Science Say About How To Be A Good Kisser? Regular readers might be saying “What the hell is this, Cosmo Magazine?” In all…

Health & Fitness | Health & Fitness

The Female Body Shape Men Find Most Attractive - PsyBlog

From Texas to Tehran and from Dakar to Beijing, the results were the same.

Psychology | Health & Wellbeing

Human Body's Ability To Recover From Serious Illness, Injury - AARP The Magazine

You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc—and former cancer patient—reveals the secrets to tapping into your own powers of recovery.

Psychology | Health & Wellbeing

The Remarkable Power of Touch -

The power of touch is profound. It heals, connects, nourishes and soothes. It is a fundamental part of the human experience and can nurture relationships an

Psychology | Health & Wellbeing

Ask Well: The Best Exercises to Improve Balance

Tai chi, dancing, even brushing your teeth on one leg can work your balance pretty well.

Advice & Self-Help | Great Referrals

Great Upper Cervical Chiropractor- Dr. Beth O'Rourke

Blair Upper Cervical Chiropratic serving Carson, CA

Health & Fitness | Health News

Study reveals new link between brain and fat-burning circuit

A new study in animal models, led by scientists at The Scripps Research Institute (TSRI), is the first to show that oxygen sensing in the brain has a role ...

Psychology | Health & Wellbeing

​Food is Your Friend

Your relationship with food is anything but simple. It’s a simple fact of life: your body needs food for energy, strength, and survival. But, your rel...

Health & Fitness | Health News

Gym bunnies are wasting their time, study suggests - Telegraph

Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research

Health & Fitness | Health News

Happiness: 10 Fascinating New Psychology Studies Everyone Should Know

Where we feel happiness in the body, how it affects our genetic code, why it changes with age, unexpected pleasures and much more…

Health & Fitness | Workouts

50 FULL-LENGTH workout videos you can find online for FREE!

These are links to free full- length workout videos from various online sources. All of these are full workout routines, in the 20- minute range or longer. I also have little overviews and ratings along with the links to the videos. I put this collection