Health & Fitness | Sleep

In Our Cellular Clocks, She’s Found a Lifetime of Discoveries | Quanta Magazine

For decades, Carrie Partch has led pioneering structural research on the protein clockwork that keeps time for our circadian rhythm. Is time still on her side?

Psychology | Psychology & Psychological Research

Morning Lark or Night Owl? How Our Body Clocks Affect Our Mental and Physical Performance

Our body clocks make us either morning larks or night owls—with major differences in how we perform throughout the day.

Health & Fitness | Sleep

Study: Women Who Are 'Early Birds' Are Less Likely To Develop Depression - Study Finds

Women who find themselves feeling blue may want to consider changing their bedtimes. A recent study found that middle-aged women who both go to bed and rise earlier are less likely to develop depression than others in the same demographic.

Health & Fitness | Sleep

How to sleep better and live longer - just by re-setting your body clock!

The field of circadian biology — the study of the human body clock — is radically changing the way we understand how the body and the mind function. Here's how it can help you.

Psychology | Health & Wellbeing

Color-Changing LEDs Could Reset the Circadian Rhythm

Schools and hospitals are using specialized LEDs to combat the damage of indoor living.

Health & Fitness | Sleep

Nobel Prize in medicine: US body clock scientists win

Three US scientists have landed the Nobel Prize for Medicine for their discoveries explaining the inner workings of our biological clock.

Health & Fitness | Health News

Nobel Prize in Medicine Goes to 3 Americans for Body Clock Studies

Jeffrey C. Hall, Michael Rosbash and Michael W. Young were recognized for research into the cellular mechanisms controlling the body’s 24-hour cycle.

Psychology | Health & Wellbeing

Human Body Energy Clock - Comfy Tummy

“Why do I keep waking up at 3am?” I couldn’t figure it out. It was driving me crazy. I would go to bed exhausted, usually some time between 11:30pm and 1am, sleep a few hours, and then wake up with a mind full of stress, worries, anxiety, negativity