#strength
Psychology | Personality
Beneath the Mask of Toughness: What I Lost on the Wrestling Mat
“For a long time, I thought wrestling had changed me. Yet wrestling did not erase my fear — it only made my body stronger, more the equal of my heart.” A former wrestler reflects on the strength the sport was able to give him — and the courage he
Health & Fitness | Health News
WBVT Mimics Metabolic Effects of Exercise
Whole Body Vibrational Training can provide a host of impressive health benefits, all while significantly reducing your workout time.
News | News Items
Patty Griffin - Up To The Mountain (MLK Tribute)
Lyrics: [ Up To The Mountain ] I went up to the mountain Because you asked me to Up over the clouds To where the sky was blue I could see all around me Every...
Health & Fitness | Health & Fitness
How Weakness Turns Into Strength
The common reality of life is to focus on what works for you instead of leaping off into a path of abandonment. Why would I focus on anything else other than what I am good at? Who cares if I am no…
Health & Fitness | Health & Fitness
Moringa: 46 Antioxidants & 90 Nutrients
There is one superfood that has changed my life. When I decided to go on my vegan six month trial, I remember one of my friends taking me to a tea shop that had a number of superfoods and te…
Psychology | Health & Wellbeing
Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides - The New York Times
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’
Psychology | Health & Wellbeing
How To Stop Letting Fear Run Your Life
Instead of backing away from it, here are five ways to move forward despite fear.
Psychology | Health & Wellbeing
Ask Well: The Best Exercises to Improve Balance
Tai chi, dancing, even brushing your teeth on one leg can work your balance pretty well.
Health & Fitness | Health News
4 Simple Exercise Tweaks for Stronger Glutes
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them dramatically more effective. We’ve taken our four favori
Psychology | Health & Wellbeing
15 Critical Habits of Mentally Tough People
We all reach critical points in our lives where our mental toughness is tested. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it successfully.
Miscellaneous | Interesting & Helpful Information
8 Things Mentally Strong People Do Every Single Day
...to keep their mental muscles strong.
Psychology | Health & Wellbeing
How To Become More Resilient
Resiliency can be considered a being a healthy choice and lifestyle.
Health & Fitness | Health News
The Science of Bouncing Back
Scientists now know why some people rebound so well from setbacks. They also know how the rest of us can be more like them
Health & Fitness | Health & Fitness
New Study Highlights Yoga’s Cardiovascular Benefits | Yoga International
Experts claim that yoga reduces the risk of heart disease.
