#coping

Psychology | Personality

Morning depression: Causes, symptoms, and how to cope

Diurnal variations are types of depression that cause symptoms to get worse at certain times of the day. Morning depression is a common diurnal variation. In this article, learn about the symptoms and risk factors for morning depression, as well as the tr

Psychology | Health & Wellbeing

6 ways to use your mind to control pain - Harvard Health

Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided imagery, mindfulness, yoga and tai chi, and positive thinking.

Advice & Self-Help | Meditation and Other Practices

Why do people believe in superstitions? It's all a trick of the mind — Quartz

The number 13, black cats, breaking mirrors, or walking under ladders, may all be things you actively avoid—if you’re anything like the 25% of people in the US who consider themselves superstitious. Even if you don’t consider yourself a particularly

News | Interesting Links

The science of resilience: What are the ingredients that help people cope? | Science | AAAS

A series of Science articles examines ways of coping with natural disasters, war and displacement, and climate change—not to mention resilience tactics in nature

Miscellaneous | Interesting & Helpful Information

How To Be Resilient

How do we increase grit and persistence? Let's look at how survivors get through the most dangerous situations and learn lessons on how to be resilient.

Psychology | Health & Wellbeing

What Is Self-Regulation - Why Is It So Important?

Self-regulation, a core strength learned in childhood, helps keep the body and emotional system balanced. Somatic therapies can help improve self-regulation. 

Psychology | Health & Wellbeing

The Secret To Emotional Control Most People Don't Know

Better emotional control is linked to lower levels of depression and anxiety.

Pets & Animals | Pets & Animals

Anxiety Survival Tips I Learned From My Cat

Sometimes my cat can be a little selfish. She knows that all I want to do is hold her like a little fur baby and pet her when she’s trying to sleep, and I

Psychology | Parenting and Kids

Young Mice, Like Children, Can Grow Up Too Fast

We often act as if children should grow up as quickly as possible, says Alison Gopnik. But a full childhood is necessary, new research about young mice shows.

Psychology | Health & Wellbeing

10 Ways To Become More Resilient

It's important to take in consideration that many people to react to adversitiy differently, we can still find ways to build our resilience.

Psychology | Health & Wellbeing

How To Become More Resilient

Resiliency can be considered a being a healthy choice and lifestyle.