#cbt

Psychology | Personality

Your Brain Is a Liar: 7 Common Cons Your Brain Uses | Psychology Today

Is your brain lying to you? Learn these common cons to find out—and then do something about it.

Psychology | Personality

These Thinking Patterns May Be Holding You Back from Success at Work

A psychologist suggests how to find the cognitive distortions dragging us down, and adjust our narratives accordingly.

Psychology | Personality

Coping Styles That Will Ease Your Worries

If you are feeling stressed or overwhelmed, here are two coping styles that will help ease your worries. Because when you're stressed it's important to have a plan.

Psychology | Health & Wellbeing

This is how psychotherapy for depression changes the brain – Research Digest

By Alex Fradera. Understanding the neural correlates of psychotherapy could help enhance its effectiveness.

Psychology | Personality

Seven Ways to Help Someone with Anxiety

Simple tools to better support your loved ones without trying to fix them.

Psychology | Personality

10 Studies That Show The Advantages of Feeling Down – Research Digest

By Christian Jarrett As human beings, there's no avoiding feeling sad – as R.E.M. put it "everybody cries, and everybody hurts sometimes". We usually think of this as an unpleasant state, and for those of us who want to minimise our miserable

Advice & Self-Help | Meditation and Other Practices

Simple Ways to Erase Negativity from Your Internal Monologue | Thrive Global

Changing your perspective from negative to positive requires one simple action: expressing gratitude.

Health & Fitness | Sleep

Vicious Cycle of Insomnia and Sleeping Pills

Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.

Psychology | Health & Wellbeing

Secret To Beating Depression: Change How You Think About Your Thoughts

Everybody ruminates: It’s that familiar pattern of chewing over your thoughts and your feelings about them. For people with depression, it takes a turn toward the pathological: The spiral that comes…

Health & Fitness | Sleep

How to wake up earlier—with minimal misery

Five simple steps to help you rise and grind, even if you're not a morning person.

Advice & Self-Help | Meditation and Other Practices

Meditation Literally Changes Your Brain: 5 Tips to do it Properly

I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult. I never stuck…

Psychology | Psychology & Psychological Research

For Better Talk Therapy, Try Napping

Doctors are finding creative ways to make cognitive behavioral therapy more effective.

Psychology | Health & Wellbeing

The Secret To Emotional Control Most People Don't Know

Better emotional control is linked to lower levels of depression and anxiety.

Psychology | Health & Wellbeing

Simple Questions That Really Help Depressed People

This therapeutic technique can really help depressed people, research finds.

Psychology | Health & Wellbeing

15 Strategies When You Can't Get Someone Out of Your Head

We work hard to remove toxicity from our lives. But we put little effort into trying to remove toxic thoughts from our minds.

Psychology | Health & Wellbeing

Rethinking Stress: How Changing Your Thinking Could Save Your Life

We know stress can cause physical harm as well as premature death – but it doesn’t have to be that way. In fact, rethinking stress to be a friend rather than a foe can serve a protective function and make stress something that works for us, rather tha

Advice & Self-Help | Addiction & Recovery

Out With the Old - The New York Times

It may be better to give up your bad habits all at once, rather than one at time.

Advice & Self-Help | Couples and Relationship Support

6 Sneaky Thought Patterns Inhibiting Your Personal Growth

Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.

Psychology | Health & Wellbeing

The Evolution of Anxiety: Why We Worry and What to Do About It

Humans are the only animal that experience chronic stress and the reason has to do with how our brains evolved.

Advice & Self-Help | Dr Dyan Blog

Global #Mindfulness: Love In Challenging Times

Five days before the 9/11 attacks in 2001, I was fortunate enough to hear Thich Nhat Hanh for the

Advice & Self-Help | Dr Dyan Blog

Balance & The Polarities: Being Present

Miscellaneous | Interesting & Helpful Information

Optimism: It Really Does Matter

How can you stay optimistic despite what’s happening in your life? Your mental state guides your life, which means staying optimistic can have a power...

Miscellaneous | Interesting & Helpful Information

Why I Taught Myself to Procrastinate

Delaying the completion of a project may actually make you more creative.

Psychology | Health & Wellbeing

9 Science-Backed Steps To Have The Best Sleep Of Your Life -- Tonight

Believe it or not, there are plenty of things you can do today that'll increase your odds of sleeping better tonight and waking up refreshed tomorrow. Here are nine simple, science-backed strategies to try.

Psychology | Health & Wellbeing

How to Fix Broken Sleep

... and why what many doctors advise may not be enough.

Miscellaneous | Interesting & Helpful Information

Cognitive Behavioural Therapy (CBT) Worksheets Free Download | Psychology Tools

Psychology, Counselling, & Psychotherapy Resources - Cognitive Behavioural Therapy (CBT) Worksheets, Leaflets, Materials, Resources, Handouts, Self-Help and More