Advice & Self-Help | Meditation and Other Practices

How To Use the HALT Method When You're Grumpy | Well Good

The HALT method helps you to figure out what your body needs before you do or say something you'll regret.

Miscellaneous | Interesting Links

In a Shitty Mood? Scientists Say You Should Bake - VICE

And not just because you’ll end up with a homemade batch of double chocolate chip cookies.

Psychology | Psychology & Psychological Research

Depression Doesn’t Feel the Same for Everyone - Alpha-Stim

Often when people think of depression, they imagine it as overwhelming sadness, but everyone who suffers from depression has a unique experience.

Psychology | Personality

10 Studies That Show The Advantages of Feeling Down – Research Digest

By Christian Jarrett As human beings, there's no avoiding feeling sad – as R.E.M. put it "everybody cries, and everybody hurts sometimes". We usually think of this as an unpleasant state, and for those of us who want to minimise our miserable

Psychology | Personality

Why You Need to Be Good at Reading Your Emotions | Psychology Today

Being able to read other people’s emotions is important for your relationships, but according to new research, it’s just as important to read your own with clarity.

Health & Fitness | Health News

What Happens to Your Body (and Metabolism) When You Don't Sleep Enough

There’s no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research from the Centers for Disease Control. And it’s not like thi

Pets & Animals | Cat & Dog Resources

22 Surprising Health Benefits of Owning A Dog

An apple a day may or may not actually keep the doctor away, but what about an animal a day? A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love. As dog lovers, we’re all aware of how dogs enrich our liv