Advice & Self-Help | Self-care Tips

How (And Why) to Build Some Boredom Back Into Your Life

Believe it or not, sometimes not doing anything at all is the most productive thing you can do.

Health & Fitness | Sleep

The 7 Types of Rest, and How to Get the Kind You Need

If you never feel fully rested, it could be because you're not getting the right type of rest

Health & Fitness | Sleep

The 7 types of rest that every person needs |

Are you getting your seven or eight hours of sleep a night -- yet you still feel exhausted? Here's why that could be happening, according to physician Saundra Dalton-Smith.

Health & Fitness | Sleep

Why Prioritizing Sleep in the Time of Coronavirus Is So Important

As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.

Health & Fitness | Health News

TM Intro Talk - Everything You Need to Know

In this short video you'll find out what regular TM practice does for you health and wellbeing, how and why the TM technique works and the steps to learn.

Health & Fitness | Sleep

Here are 21 Easy Things that Can Improve Your Sleep

These simple tweaks will help you fall asleep faster and get better quality sleep this year.

Psychology | Personality

Key To Creativity May Simply Be A 20-Minute Break A Little Bit Of Incentive - Study Finds

Have you ever racked your brain for the perfect idea, only to discover it later while doing something else? If so, you have experienced the power of a creativity break. But is there another tool to propel imagination?

Advice & Self-Help | Meditation and Other Practices

How You Can Use Rest as a Tool for Success | Thrive Global

A book excerpt from Rest, a novel that emphasizes the need to recharge and disconnect to be truly successful.

Psychology | Psychology & Psychological Research

A Wise Man Balances – Total Activity Equals Total Rest

Give it everything you've got! Balance come from being active so totally that passivity follows automatically.

Health & Fitness | Health News

Brain Circuit Regulating Sleep Cycle Found

Electrical systems can be extremely complex. With various switches, relays, capacitors, and circuits it only takes one tiny thing to go wrong to bring the

Psychology | Health & Wellbeing

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple Ayurvedic solutions, I finally cured my insomnia.

Health & Fitness | Health News

How to Get Better Sleep (and Need Less Every Night)

Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you

Health & Fitness | Health News

Why We Eat Too Much When We Don’t Sleep Enough

University of Chicago researchers found sleep-deprived people ate more snacks, with more calories and fat, compared with after a full night’s sleep

Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

Health & Fitness | Health News

The Americans Who Don’t Get Enough Sleep

The Centers for Disease Control and Prevention said more than a third of U.S. adults aren’t getting enough sleep. A new report shows who’s getting the least sleep by age, race and region.

Health & Fitness | Health News

The Best Time for a Break Might Be the Mid-Morning, Not the Afternoon

The afternoon is when most of us hit a productivity wall and feel the need for a break, but a new study suggests that it might be better to conserve your energy earlier in the day.

Health & Fitness | Health News

The Sleeping Position That's Best for Brain Health?

While you're sleeping, your brain restores, recharges and cleanses itself of brain toxins. Research has found the best sleeping position for this.

Health & Fitness | Health News

It’s probably a myth that we’re not getting enough sleep - Quartz

We've been told that the modern, connected life is taking a toll on our sleep. Compared to previous generations, studies report, we've been sleeping less and less every year. And that is making us "more likely to suffer from chronic diseases such

Health & Fitness | Health News

The Work We Do While We Sleep

Maria Konnikova writes about recent research on why our brains and bodies need sleep.

Health & Fitness | Health News

What Happens When You Sleep?

You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!