I am a mind-body-spirit therapist supporting empowered self-care


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Self-care Tips | Advice & Self-Help

Advice & Self-Help | Self-care Tips

How (And Why) to Build Some Boredom Back Into Your Life

Believe it or not, sometimes not doing anything at all is the most productive thing you can do.

Advice & Self-Help | Self-care Tips

I tried a 2-week negativity fast. Here's how it went

Want to be more positive in 2024? Here's how to know if a negativity fast might be right for you.

Advice & Self-Help | Self-care Tips

Academic independence under fire

Experts from psychology and beyond are sounding the alarm and helping educators respond if they face threats or harassment over diversity, equity, and inclusion programs.

Advice & Self-Help | Self-care Tips

Taking mental health conversations to ice cream stores, barbershops, and more

Amid the ongoing mental health crisis, psychologists are bringing their expertise to schools, hair salons, restaurants, and other everyday spots.

Advice & Self-Help | Self-care Tips

Why Talking to Strangers Is the Best Thing You Can Do for Your Mental Health

If we can only break through the awkwardness barrier, striking up conversations at random is the cheapest form of therapy there is.

Advice & Self-Help | Self-care Tips

10 pieces of sage life advice you need to hear right now : NPR

We asked experts what life advice they keep on steady rotation. Here are 10 tried-and-true tips from therapists, career coaches and writers.

Advice & Self-Help | Self-care Tips

Sorrow and Tragedy Will Happen to Us All — Here Are 3 Strategies to Help You Cope

Well-being and resilience expert Lucy Hone shares the three straightforward tactics that she used to get through her darkest days.