Advice & Self-Help | Self-care Tips

I tried a 2-week negativity fast. Here's how it went

Want to be more positive in 2024? Here's how to know if a negativity fast might be right for you.

Psychology | Psychology & Psychological Research

Who Was Elsie Lincoln Benedict & Why Should You Care?

Looking to find out about Elsie Lincoln Benedict? Discover her life story, core teachings and famous books in this post. Includes 10 famous Elsie Lincoln Benedi

Advice & Self-Help | Advice & Self-Help

The Positivity Trap

Trying to be relentlessly positive is an exhausting and often useless pursuit.

Psychology | Psychology

Why science says the pursuit of happiness has a dark side - CNET

As counterintuitive as it might sound, chasing happiness so closely could be making us miserable.

Psychology | Health & Wellbeing

When Covid Hit, I Started Walking 20,000 Steps a Day. It’s Changed My Life

Setting a daily goal made me fitter, boosted my mood and allowed me to explore parts of New York I’d never seen before.

Health & Fitness | Sleep

How to end your day in a happy note

It is important to finish our day in a good way, we need to prepare ourselves for another happy day. Here are my suggestions on how to end a day in a happy way

Psychology | Psychology & Psychological Research

Positive Parenting and the Brain

You're never going to look back on your life and say, "I wish hadn't been so kind to my children!"

Psychology | Health & Wellbeing

True Happiness comes from within, but why?

Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.

Psychology | Personality

Four Ways to Feel Happier and Enjoy Your Happiness

We think of happiness as a desirable state — unless you fear that your happiness will be fleeting. The latest research shows 4 ways to become, and stay, happy and enjoy the moment.

Psychology | Health & Wellbeing

5 Skills That Will Increase Your Happiness

What's the key to lasting happiness? Research has confirmed that you can practice certain skills that will increase your happiness in life. You just have to learn how.

Psychology | Health & Wellbeing

The Science Behind Gratitude - How to Practice Gratitude

The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g

Psychology | Health & Wellbeing

The Secret to Being an Eternal Optimist

James Michael Sama suggests we stop wasting time hating the people who hate us, and spending more time loving the people who love us.

Miscellaneous | Interesting & Helpful Information

The done list is a productivity hack that’s the opposite of a to-do list.

I have a complicated relationship with to-do lists. They are undeniably useful for plotting out your day or week ahead of time, and they can be a great ...

Psychology | Health & Wellbeing

10 Ways To Become More Resilient

It's important to take in consideration that many people to react to adversitiy differently, we can still find ways to build our resilience.

Miscellaneous | Interesting & Helpful Information

Positive Psychology Today

Positive Psychology Today, by Inner Mastery: Tips for getting the most out of life

Psychology | Health & Wellbeing

3 Ways to Spread Success and Happiness

In this excerpt from his latest book, Before Happiness, Shawn Achor builds on the themes from his international bestseller, The Happiness Advantage.