Advice & Self-Help | Couples and Relationship Support

What’s ahead for clinical practice?

As telehealth settles into a new normal, new policies around reimbursement and data privacy are still being hammered out.

Psychology | Health & Wellbeing

Sometimes your therapist needs their own therapist – and that’s a good thing | Gill Straker and Jacqui Winship | The

Supervision for psychotherapists can play a vital role in illuminating relational blind spots that may be affecting the therapeutic process

Advice & Self-Help | Self-care Tips

Why Talking to Strangers Is the Best Thing You Can Do for Your Mental Health

If we can only break through the awkwardness barrier, striking up conversations at random is the cheapest form of therapy there is.

Psychology | Health & Wellbeing

988 Lifeline Dialing Code Launches

On July 16, 2022, the dialing code 988 will become available across the US to route callers to the existing National Suicide Prevention Lifeline network.

Advice & Self-Help | Advice & Self-Help

Navigating thorny topic in therapy

Clinicians and ethics experts share guidance on maneuvering disclosures about politics, religion, and other hot-button topics that can affect the therapeutic relationship.

Advice & Self-Help | Couples and Relationship Support

Why Won't My Therapist Just Tell Me What to Do?

Find out why your therapist may not tell you what to do about a certain situation, depending on the type of therapy you get.

Advice & Self-Help | Advice & Self-Help

Shame and Mental Health

To overcome shame, you have to believe that it’s possible to heal. If you’re ready to get started, take that small first step in finding someone you trust. You might be surprised by how quickly you can find freedom.

Advice & Self-Help | Advice & Self-Help

Is This the End of the Private Practice Therapist? - Mental Health Match

What does the growing "uber-ization" of therapy mean for private practice therapists, their clients, and the future of therapy?

Psychology | Psychology

5 Things Therapists Wish Everyone Knew About Mental Health | Psychology Today

Most people who walk into my therapy office tell me that they had thought about getting help for years. But they were afraid to reach out to a therapist.

Psychology | Psychology

Why So Many People Are Reluctant to Try Therapy

There should never be a sense of shame or embarrassment in raising your hand for help when you need it.

Pets & Animals | Other Kinds Of Animals

Therapy Ponies Are Bringing ‘Comfort and Joy’ to Dementia Patients | Mental Floss

The latest superstar emotional support animals are a herd of Shetland ponies visiting patients in Scotland.

Psychology | Health & Wellbeing

The scientific process to heal any emotional trauma | Ladders

It’s important to note that when it comes to healing suppressed pain or emotional trauma, you don’t have to sit on someone’s couch and re-hash the past.

Psychology | Personality

When Complex Trauma Is Misdiagnosed as Anxiety | The Mighty

A woman shares the difference between anxiety from complex trauma and generalized anxiety.

Advice & Self-Help | Meditation and Other Practices

Facebook Is Full of Emotional-Support Groups - The Atlantic

People are sharing their deepest secrets on Facebook. Does the social network understand what it’s gotten into?

Psychology | Health & Wellbeing

This is how psychotherapy for depression changes the brain – Research Digest

By Alex Fradera. Understanding the neural correlates of psychotherapy could help enhance its effectiveness.

Psychology | Personality

Desiring to alter personality not enough unless you take concrete action to change –

By Christian Jarrett. Active behavioural change is required to achieve shifts in personality.

News | Animal Links

Colleges Can Reduce Stress Among Students With Therapy Dogs - Study Finds

A recent study by the University of British Columbia shows that therapy dogs are an effective way to help bring much-needed relief to our often-stressed student bodies.

Psychology | Health & Wellbeing

When the Mind Goes Dark - Mindful

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.

Advice & Self-Help | Meditation and Other Practices

10 Mindful Attitudes That Decrease Anxiety - Mindful

By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.

Advice & Self-Help | Meditation and Other Practices

The search for Meaning

Welcome to the Monitor on Psychology digital edition! This interactive format allows you to easily read, share with friends, and click on web links to get further resources.

Advice & Self-Help | Meditation and Other Practices

With Short, Intense Sessions, Some Patients Finish Therapy in Just Weeks - The New York Times

The new psychological approach targets anxiety, PTSD and other mental disorders. Fewer people drop out with short-term treatment, and relief is quicker.

Psychology | Health & Wellbeing

Short Depression Test | HealthyPlace

Short depression test helps determine if you have symptoms of depression and need treatment. Take online depression test. Instantly scored. Free.

Psychology | Personality

Positive Self-Talk: 7 Things Mentally Healthy People Tell Themselves

The messages we give to ourselves every day have enormous power. Anything that is repeated and repeated and repeated can become "truth" -- even when it isn't. Any coach will tell you that practice doesn't necessarily make perfect but it certainl

Psychology | Personality

Rewiring Your Avoidant, Anxious, or Fearful Attachment Style

Sometimes it's less about figuring things out and more about practicing behaviors that will help rewire your emotional system and give you the freedom to change.

Psychology | Personality

What Makes Complex Trauma So Complex?

"Complex trauma" is a term increasingly used to describe multiple instances of trauma, the effects of which are cumulative and experienced over time.

Advice & Self-Help | Meditation and Other Practices

Advice From Therapists on What to Do When You Feel Lonely

A new study highlights how widespread the loneliness epidemic really is. Here’s how to make yourself feel better when you feel alone or isolated.

Psychology | Personality

A New Approach to Understanding Social Anxiety

There’s more to social anxiety disorder than just its symptoms says new research

Miscellaneous | Interesting & Helpful Information

Therapy for schizophrenia

Nick has been on the street due to schizophrenia; He is a very bright and loving 40 year old with whom I have been having lunch with, twice a week for the past 3 months. Nick’s Heart  opened up and he is willing to receive professional help. Nick inher

Psychology | Health & Wellbeing

Fighting through the darkness

During the fourth year of my Ph.D. program, I found myself walking through the door of my university's counseling center, seeking help for a dangerously strong urge to commit suicide. With the help of the compassionate people in that office, I pulled thro

Advice & Self-Help | Meditation and Other Practices

What Meditation Did For Me – and Can For You Too

Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.

Psychology | Health & Wellbeing

Treating #Depression by Training Your #Amygdala

A recent study indicates that increasing activity in the amygdala during positive memory retrieval can have a strong antidepressant effect in depressed individuals.

Miscellaneous | Interesting & Helpful Information

A New Way To Understand And Treat Depression

It can pull you out of the hustle of daily life — and into meaning-making.

Advice & Self-Help | Addiction & Recovery

Therapy for Addictions and Compulsions

People may develop addictions or compulsions to mask or find relief, however temporary, from greater psychological concerns, such as depression or anxiety.

Psychology | Psychology & Psychological Research

For Better Talk Therapy, Try Napping

Doctors are finding creative ways to make cognitive behavioral therapy more effective.

Psychology | Health & Wellbeing

How Does That Make You Feel?: True Confessions from Both Sides of the Therapy Couch

How Does That Make You Feel?: True Confessions from Both Sides of the Therapy Couch [Sherry Amatenstein] on Amazon.com. *FREE* shipping on qualifying offers. How Does That Make You Feel? obliterates the boundaries between the shrink and the on

Psychology | Hypnosis Information

The Truth About Hypnosis: 10 Myths & Misconceptions

For many years, I have taught seminars for both health care professionals and for the public

News | Animal Links

How Pets Improve Your Health

Learn about the positive benefits pets have on our human health from veterinarian Dr. Eva Evans for Pets Best pet health insurance.

Psychology | Health & Wellbeing

Somatic Experiencing & Massage Therapy

Health & Fitness | Health News

Can Cryotherapy’s Chill Help Muscles, Joints?

Can a few minutes in a frigid cryotherapy chamber speed muscle recovery after a hard workout, ease joint pain and encourage healing?

Psychology | Parenting and Kids

5 Questions to Ask a Child Psychologist

Find the right psychologist for your child and your family.

Psychology | Parenting and Kids

Calming Stormy Feelings: A Child's Introduction to Psychotherapy: Sarah Abel, Karen Zilberstein:

Calming Stormy Feelings: A Child's Introduction to Psychotherapy- Knowing how to help children with their feelings can be challenging for all parents, but when feelings grow too strong, they create storms that burst through and change the way children act. This book aims to introduce parents and children to the world of feelings and psychotherapy.

News | Good News

Miniature Therapy Horses Are Just What The Doctor Ordered

These miniature therapy horses are basically magical creatures. One of them is even named Magic. Magic, who often wears a custom tuxedo, made Time magazine's list of the top 10 heroic animals in history

Miscellaneous | Interesting & Helpful Information

Talking To A Therapist Could Be The Secret To Sleeping Better

Sleeping pills may not be the only option for the 50million to 70 million Americans suffering from chronic insomnia. A new review of research suggests that talking to a therapist should be the first

Miscellaneous | Resources DrEleanor Uses

Thermotex Personal Therapy Systems

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Conscious Life Choices - Home

Your life is a story. As creator of your story you have choice to change your life in the future as you recognize and make new choices today. Explore some of the tools available to start making conscious choices in your life.