Psychology | Personality

The Dark Side of Resilience

Could too much resilience be a bad thing, just like too much muscle mass can be a bad thing?

Health & Fitness | Health News

Adrenal Problems Addressed By Adaptogenic Herbs | NaturalHealth365

(NaturalHealth365) Are you suffering from adrenal problems? Poor adrenal health increases your risk of various diseases. Here is a solution.

Advice & Self-Help | Self-care Tips

Sorrow and Tragedy Will Happen to Us All — Here Are 3 Strategies to Help You Cope

Well-being and resilience expert Lucy Hone shares the three straightforward tactics that she used to get through her darkest days.

Health & Fitness | Health News

Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

Advice & Self-Help | Advice & Self-Help

Building Employee Resilience Is Key for Lasting Success

Reopening is an opportunity for employers to “reset” their culture to prioritize the well-being of their people.

Advice & Self-Help | Advice & Self-Help

Health Effects and Tips for a Positive Mood

Good health and happiness are closely connected, but did you know that you may be able to improve your health by increasing your positivity and happiness?

Health & Fitness | Psychology

Why Being Resilient Is the First Step to Growth

Going through a crisis isn't easy, but it often leads to transformation and lasting success.

Psychology | Psychology & Psychological Research

Practicing Gratitude Can Have a Huge Impact on Your Well-being

In recent years, the stacked shelves of high street stores have reflected a growing trend in well-being paraphernalia: ...

Psychology | Psychology & Psychological Research

10 Traits of Emotionally Resilient People - HeartMath

If specific types of challenges tend to “undo” you, or you often feel frustrated, impatient or drained, there may be some gaps in your resilience strategies. Learning and developing the traits of emotionally resilient people is a great way to even out

Health & Fitness | Health News

Learn to Age Well From the Real ‘Experts’

Some people age better than others. That's often because they've lived better than others thanks to wisdom and habits passed down for generations.

Psychology | Psychology & Psychological Research

Why late bloomers are happier and more successful — Quartz

The early bird gets the worm, sure. But it doesn't get the lessons that make one wise.

Psychology | Psychology & Psychological Research

To Pursue the Science of Happiness, Try These 14 Tips

Helping others, spending time with friends, and getting off social media are some of the things researchers have found can make us feel happier.

Psychology | Psychology & Psychological Research

8 Steps of Gratitude That Will Change Your Life

You can’t force change. You need to allow it. And a key to allowing is accountability. When we take accountability for every aspect of our life we are in the most powerful position to allow change to occur. Implementing these eight steps of gratitude wi

News | Interesting Links

The science of resilience: What are the ingredients that help people cope? | Science | AAAS

A series of Science articles examines ways of coping with natural disasters, war and displacement, and climate change—not to mention resilience tactics in nature

Psychology | Psychology & Psychological Research

After a Hurricane, New Confidence

Psychologists call it ‘posttraumatic growth’ and they see people emerge from scary times with confidence for new ventures, writes Elizabeth Bernstein in ‘Bonds: On Relationships.’

Psychology | Psychology & Psychological Research

Happier People Are Raised By Parents Who Do These Two Things

Poor parenting still resonating with people now in their 60s as much as the death of a loved one.

Psychology | Psychology & Psychological Research

For Better Talk Therapy, Try Napping

Doctors are finding creative ways to make cognitive behavioral therapy more effective.

Psychology | Psychology & Psychological Research

6 Purely Psychological Effects of Washing Your Hands

Wash your hands, wash your mind: recover optimism, feel less guilty, less doubtful and more...

Psychology | Psychology & Psychological Research

Empathy by the Book: How Fiction Affects Behavior

The mental calisthenics required to live inside a fictional character’s skin foster empathy for the people you meet day-to-day. And, surprisingly, not all types of reading have the same effect.

Psychology | Psychology & Psychological Research

Daydreaming is NOT Just A Waste Of Time, Studies Finds

People tend to think of daydreaming and letting the mind wander as a waste of time.

Psychology | Psychology & Psychological Research

3 Important Life Skills Nobody Ever Taught You

Some life skills are more valuable than others. Here are three you probably never learned.

Psychology | Psychology & Psychological Research

Anxiety in Teens - How to Help a Teenager Deal With Anxiety

Anxiety in teens is so common. Here are some telltale signs of anxiety, where they come from, and proven ways to manage anxiety back to small enough.

Family & Parenting | Family and Parenting

A Landmark Study Has Found Self-Control to be One of the Most Important Predictors of Success – Here's How to Increase

A world renowned study thas found self-control is one of the greatest predictors of future success and happiness. How to increase self-control in children.

Family & Parenting | Family and Parenting

Building Resilience in Children - 20 Practical, Powerful Strategies (Backed by Science)

All kids are capable of extraordinary things. By building resilience in children, we can give them the skills to thrive through challenge and adversity.

Health & Fitness | Health News

The Psychological Benefits of Writing Regularly

When you attempt to envision a writer, I imagine many of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper strewn about as they obsessively work on the next great American novel. But writing is so much more.

Family & Parenting | Family and Parenting

Positive Things to Say to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your

Health & Fitness | Health News

How to Help With Anxiety. What To Do When Someone Close to You Has Anxiety.

Here's how to help with anxiety, that will make you seem as though you're made of sunlight and beautiful things, with a little bit of magic thrown in.

Family & Parenting | Family and Parenting

'Tell Me About When You Were Little'. Children and Storytelling

Children and storytelling were made for each other. Here are the stories that will intrigue them and expand their world more than any other.

Advice & Self-Help | Empowering Tools for Growth

Steps to Turn Off the Nagging Self-Doubt in Your Head

Most of us lose a lot of time to negative thoughts; Surprisingly simple steps can help you reframe your thinking and feel more positive.

Health & Fitness | Health News

Swearing: 7 Miraculous Effects On The Mind - PsyBlog

Seven ways in which swearing can actually be psychologically positive.

Advice & Self-Help | Empowering Tools for Growth

7 Things Successful People Do to Bounce Back from Adversity

One thing that we all have in common―whether we’re the CEO in the corner office, the new intern in the mail room, or a new parent ―is that we all have obstacles that get in the way of our success

Health & Fitness | Health News

How Your Gut Affects Your Mood

At any given moment, you have somewhere between 10 trillion and 100 trillion microorganisms inhabiting your gut — that’s more microbes in your bowels than ther…

Health & Fitness | Health News

Conscious Entrepreneurship: Lessons From Steve Jobs and Mark Zuckerberg | Inc.com

Incorporate these four habits into your daily life to produce better work from a healthier mindset.

Advice & Self-Help | Dr. Eleanor's Books & Audios

The Keys to Confidence

When you are around a confident person, you may feel drawn to them... as if you can trust what they are saying, and you want to get to know more. Conf...

Family & Parenting | Family and Parenting

Child and Family - The Importance of Our Early Life Experiences

Our early life experiences are critical in creating the blue-print for the way we live our lives. The three c's are a critical part of this.

Advice & Self-Help | Empowering Tools for Growth

25 Books for Success, the Rest of the List

Reading about and applying techniques and success strategies are the best ways to discover and stay focused on your life's journey.

Health & Fitness | Health News

One Way to Grow A Happy Brain

Can you grow your own happiness? According to recent research, you sure can with just one simple practice. Find out what it is and how to get started today!

Health & Fitness | Health News

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.

Health & Fitness | Health News

How to Get Better Sleep (and Need Less Every Night)

Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you

Health & Fitness | Health News

Why Resilience Is Good for Your Health and Career - WSJ

Why being resilient is good for your health: Companies coach employees in how to be positive and productive in spite of stress and disruption

Health & Fitness | Health News

How to Deal With People Who Undermine Everything You Do

Years ago, a friend introduced me to someone who asked what I did for a living. “I work on an online video series,” I said. It was hard work, it required lots of planning, researching and interviewing, and it was how I paid the bills. My friend chimed

Advice & Self-Help | Empowering Tools for Growth

5 Beliefs to Radically Transform Unhappiness to Wellbeing

Are you sad, anxious, managing a difficult relationship, grief or divorce? Are you feeling the stress of medical issues, parenting or work? Like flipping on a switch, changing the meaning you ascribe to life’s hardships instantaneously short circuits th

Advice & Self-Help | Advice & Self-Help!

How to Build Resilience Every Day | meQuilibrium

Here are three ways to make resilience a practice in your life right now -- and reap the benefits of being able to ride out any storm (or surf through it).

Advice & Self-Help | Empowering Tools for Growth

Why Be Happy? - YouTube

Dennis Prager talks about one of humanity's biggest pursuits--happiness. It's mentioned in the Declaration of Independence. Therapists and psychologists (and...

Advice & Self-Help | Advice & Self-Help!

5 Things Resilient People Say to Themselves | meQuilibrium

Resilient people rewrite their habitual thoughts to be more supportive, realistic, and helpful. The great thing is that anyone can rewrite their thoughts; all it takes is practice. Here are five situations where resilient thoughts make all the difference

Advice & Self-Help | Empowering Tools for Growth

Why Some People Are More Resilient Than Others

Everyone suffers at least one negative life event. A recent study discovered two factors that characterize resilient people following negative or even traumatic life events.

Advice & Self-Help | Empowering Tools for Growth

Optimism: The Hidden Asset • Six SecondsSix Seconds

Bruna Martinuzzi, a specialist in bringing EQ into leadership, provides a practical view of optimism as a leadership asset. She offers 17 concrete action steps to develop and apply this key competence. The article includes links and references to numerous

Advice & Self-Help | Empowering Tools for Growth

How To Become More Resilient

Resiliency is the way in which someone copes with life's adversities. You might assume that some people are simply more resilient than others. The fact is that resiliency may be more of a lifestyle choice than anything else. While some might be innately m

Psychology | Health & Wellbeing

How To Become More Resilient

Resiliency can be considered a being a healthy choice and lifestyle.

Family & Parenting | Family and Parenting

Resilience: The Capacity to Rebuild and Grow from Adversity

Resilience is not a genetic trait. It is derived from the ways children learn to think and act when they are faced with obstacles, large and small. How do teachers cultivate resilience in the classroom?

Health & Fitness | Health News

The Science of Bouncing Back

Scientists now know why some people rebound so well from setbacks. They also know how the rest of us can be more like them

Psychology | Relationships

Read Sheryl Sandberg's touching Facebook post on mourning husband

Facebook chief operating officer Sheryl Sandberg took to the social media site on Wednesday to write about mourning the loss of her husband Dave Goldberg.

Advice & Self-Help | Advice & Self-Help

What to Do When the Going Gets Rough - Lion's Roar

Pema Chödrön on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.