#selfesteem

Psychology | Health & Wellbeing

Crying: My radical plan to get rid of my worst tendency in 2023.

The produce aisle, my local bar, and seat 15C on a recent flight had no idea what hit them.

Advice & Self-Help | Meditation and Other Practices

Stop Being So Hard on Yourself

Being hard on yourself is not only ineffective, but it is also a hard pattern to break. How can you take a more balanced, emotionally equanimous approach to your performance?

Advice & Self-Help | Meditation and Other Practices

The 5 Types of Self-Talk Your Brain Likes Best | Psychology Today

Studies suggest ways to sidestep our point of view, put the brakes on the voices that restrict possibilities, and help us thrive instead of survive.

Psychology | Psychology & Psychological Research

Speak Your Truth

Take an honest look at yourself and ask yourself: “Why have I kept part of myself hidden from those I love?”

Psychology | Personality

80% of Millennials Feel Insecure and Inadequate

A new survey of 2,000 millennials reveals troubling statistics regarding how young adults see themselves in comparison to peers and older generations.

Psychology | Personality

This Is the Age When Your Self-Esteem Is Highest, Study Says | Time

A new study looks at how self-esteem changes with age, beginning from childhood to old age. Here's when self-esteem is highest.

Psychology | Parenting and Kids

How Can I Improve My Self-Esteem?

We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.

Psychology | Psychology & Psychological Research

After a Hurricane, New Confidence

Psychologists call it ‘posttraumatic growth’ and they see people emerge from scary times with confidence for new ventures, writes Elizabeth Bernstein in ‘Bonds: On Relationships.’

Psychology | Relationships

The 10 Most Heartfelt Compliments You Can Give Men

Read on for some pretty damn adorable answers from men on the heartfelt compliments that make them swoon when said to them by a special lady.

Psychology | Relationships

When You Love a Man With Low Self-Esteem - 9 Things to Keep in Mind

When a man is dealing with low self-esteem, he’ll make mistakes. Big mistakes. My shame and low self-esteem led me to become reckless.

Family & Parenting | Family and Parenting

Building Resilience in Children - 20 Practical, Powerful Strategies (Backed by Science)

All kids are capable of extraordinary things. By building resilience in children, we can give them the skills to thrive through challenge and adversity.

Family & Parenting | Family and Parenting

Positive Things to Say to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your

Advice & Self-Help | Empowering Tools for Growth

Steps to Turn Off the Nagging Self-Doubt in Your Head

Most of us lose a lot of time to negative thoughts; Surprisingly simple steps can help you reframe your thinking and feel more positive.

Advice & Self-Help | Dr. Eleanor's Books & Audios

The Keys to Confidence

When you are around a confident person, you may feel drawn to them... as if you can trust what they are saying, and you want to get to know more. Conf...

Family & Parenting | Family and Parenting

Positive Things to Say to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your

Family & Parenting | Family & Relationships

Praise-worthy Praise | Jlife

“You are so smart!” my friend said to her 11-year old the other day. I didn’t blink an eye. We’ve all said it. It was the boy’s response that surprised me. With a look that screamed “duh!” he told her, “That’s like me saying ‘wow, congratulations, you’re tall.’”

Family & Parenting | Family and Parenting

Resilience: The Capacity to Rebuild and Grow from Adversity

Resilience is not a genetic trait. It is derived from the ways children learn to think and act when they are faced with obstacles, large and small. How do teachers cultivate resilience in the classroom?

Family & Parenting | Family and Parenting

INSTANT DOWNLOAD: DIY Printable Punch Cards

The Original Printable Punch Cards! --------------------------------------------------------------------------------------- Once purchased, youll

Advice & Self-Help | Advice & Self-Help!

12 Signs You Care Too Much About What Others Think of You (and what to do about it.)

Do you care too much? It sounds counterintuitive, but the most effortless, nurturing way to build genuine connections and a life you love, is to be willing not to be liked by everyone.

Advice & Self-Help | Advice & Self-Help!

18 Things You Should Stop Apologizing For

What happened to saying no and not following up with an explanation? What happened to just saying,

Advice & Self-Help | Advice & Self-Help

This woman had the “perfect body.” But this photo caused a worldwide uproar.

With one picture she is changing the world.

Advice & Self-Help | Advice & Self-Help!

5 Steps to Shining from the Inside Out

The past year has stretched me, pulled me, and challenged me more than I ever thought possible, but today I am more grounded, vibrant, connected and authentic than ever before with the unshakeable confidence to match, and I teach my clients to do the same

Advice & Self-Help | Empowering Tools for Growth

5 Ways to Cultivate Empathy for Others

Did you know that empathetic people have more satisfying relationships and perform better at work? Here are 5 tips for increasing your own levels of empathy.

News | Interesting Links

Raising a Moral Child

The tactics are different from those used for encouraging achievement.

Advice & Self-Help | Empowering Tools for Growth

Ways to show appreciation to your spouse: Serve coffee in bed. Dress up the dog in a tutu.

Researchers say 'capitalization'—appreciating a partner's everyday accomplishments—is good for the relationship

Miscellaneous | Resources DrEleanor Uses

Parent Coach Diana Sterling with The Parent as Coach® Approach

Parent Coach Diana Sterling

Miscellaneous | Resources DrEleanor Uses

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