Advice & Self-Help | Advice & Self-Help

This woman had the “perfect body.” But this photo caused a worldwide uproar.

With one picture she is changing the world.

Yes - it's time to change the negative body image that causes low self-esteem.

Advice & Self-Help | Advice & Self-Help

Random Acts of Kindness - Mental Health & Happiness

If today is a day where you feel that our world is more and more disconnected, angry, alienated and cruel then today would be a great day for you to spread some random acts of kindness.

Health & Fitness | Health & Fitness

5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and in my own life, I find it's nice to reaffirm the

Yes to number 2. Move and Stretch Your Body!

Miscellaneous | Keep the Sparkle Going

The Body Never Lies: Dancers Use Age in Art

The powerful performances of these amateur dancers, all 60 and older, draw on their life experiences.

Absolutely lovely! A performance inspired by Martha Graham (the mother of modern dance), she said "The body never lies, whenever you move, walk or talk, you bring with you all your life".

Miscellaneous | Keep the Sparkle Going

The Mysterious Disappearance of Menstruation

My period has mysteriously disappeared. After years of getting it every 28 days, it's now 19 days late. And thanks to my husband's successful vasectomy five years ago, I know that I'm not pregnant....

Great idea of having a kind of themed going away party for her periods stopping coming up to her 50th.