#selftalk

Advice & Self-Help | Meditation and Other Practices

Simple Ways to Erase Negativity from Your Internal Monologue | Thrive Global

Changing your perspective from negative to positive requires one simple action: expressing gratitude.

Psychology | Psychology & Psychological Research

The Surprising Sign Of High Intelligence And Self-Control - PsyBlog

It has been linked to wise reasoning, dealing more effectively with stressful situations and feeling more confident.

Family & Parenting | Family and Parenting

Children and Perfectionism - How to Help Children Manage the Thoughts That Drive Perfectionism -

Perfectionism in children is driven by anxiety. There is nothing wrong with having high standards but the problem with perfectionism is that enough is never enough. It's exhausting and when perfectionism takes over, the whip-cracking chase for 'good enoug

Psychology | Health & Wellbeing

Three Expectations Typical of Unhappy People

Here are three unreasonable demands that are often associated with unhappiness. By ridding youself of these irrational expectations you can boost your overall satisfaction.

Miscellaneous | Interesting & Helpful Information

It’s Actually Pretty Weird That We Think in Words

“When you talk to yourself, you step out of yourself for a moment and get some perspective on what you are doing.”

Advice & Self-Help | Couples and Relationship Support

Learn to Say No by Using 'Don’t' Instead of 'Can’t'

Whatever the temptation is, saying "I don't" can empower you to stay true to your goals.

Family & Parenting | Family and Parenting

Yes, You Are Probably Biased

Scientific evidence declares that prejudice is an inherent part of every person; we are genetically wired to be racist, sexist, ethnocentric, etc. However, does that justify the discrimination and consequential brutality that are so rife in our society? T