Health & Fitness | Health News

6 At-Home Infrared Saunas for Every Space and Budget | Well Good

At-home infrared saunas are available in a variety of price points, with many foldable options that save space, too.

Health & Fitness | Health News

Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

Health & Fitness | Health

How Saunas Can Benefit Health | Andrew Weil, M.D.

Spending thirty minutes in a sauna can increase heart rate as much as medium-intensity exercise, new research suggests. Learn more: