Health & Fitness | Health News

How Infrared Sauna Can Help With Relaxation | Sunlighten

Nothing creates space for de-stressing like a Sunlighten infrared sauna. Relaxation may be an infrared sauna’s most underrated superpower. We look at some of the science that shows dry sauna heat makes positive physiological changes in the body that hel

Health & Fitness | Health News

Saunaing: The easiest habit you’ll love to create - Sunlighten

Your health, and the health of the ones you love, depends on the small choices you make to live healthy regularly over time. The way to be successful in developing healthy habits lies in finding a few foundational things that are doable; that you will a

Health & Fitness | Health News

6 At-Home Infrared Saunas for Every Space and Budget | Well Good

At-home infrared saunas are available in a variety of price points, with many foldable options that save space, too.