#calm

Advice & Self-Help | Meditation and Other Practices

Five Ways Mindfulness Helps You Age Better

Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.

Health & Fitness | Sleep

How the 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety | Inc.com

Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).

Advice & Self-Help | Meditation and Other Practices

When Things Fall Apart, Train Your Brain to Self-Regulate

Thoughts, emotions, moods, and memories come and they go. It’s our ability to regulate them that makes the difference.

Psychology | Health & Wellbeing

11 Natural Remedies for Anxiety

Here are the 11 best natural remedies for anxieties, from walking meditation to CBD oil to herbal medicine, according to experts.

Advice & Self-Help | Meditation and Other Practices

How to Stay Zen During Times of Transition

You can’t totally prevent yourself from feeling overwhelmed about big life changes, but you can take steps to ease the emotional burden.

Health & Fitness | Sleep

Calming Rituals to Help You Fall Asleep

Tips for help to fall asleep fast by using calming rituals like yoga, deep breathing, meditation, and other relaxation methods.

Psychology | Health & Wellbeing

Five Secrets to a Stress-Proof Brain

You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.

Psychology | Psychology & Psychological Research

Anxiety in Teens - How to Help a Teenager Deal With Anxiety

Anxiety in teens is so common. Here are some telltale signs of anxiety, where they come from, and proven ways to manage anxiety back to small enough.

Psychology | Personality

Balance & The Polarities: Being Present

News | News Items

A Drug to Cure Fear

After one round of treatment, the arachnophobes held the spiders in their bare hands.

News | In the News

To Relax You, Devices Apply Pressure to Points on the Skull

Devices that apply pressure to certain points in a person’s neck can create a deep sense of relaxation, help prevent migraines, aid sleep and ease chronic pain, say companies that sell the devices. Aches & Claims looks at the evidence