Advice & Self-Help | Meditation and Other Practices

When You're Overwhelmed, Simplify - zen habits zen habits

By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re overwhelmed by it all: all the things we have on our plates,

Advice & Self-Help | Meditation and Other Practices

5 Minute Meditations You Can Do Anywhere, Anytime

Need some zen but short on time? These simple meditation practices provide relief in five minutes or less.

Advice & Self-Help | Advice & Self-Help

Emotional Health: How to Be the Zen Master of Your Moods - Rose Hahn

Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.

Advice & Self-Help | Meditation and Other Practices

How to Stay Zen During Times of Transition

You can’t totally prevent yourself from feeling overwhelmed about big life changes, but you can take steps to ease the emotional burden.

Health & Fitness | Health News

The Reasons Why We Should Bring Meditation into Schools | The Mind Unleashed

"If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation." –Dalai…

News | Interesting Links

Inner Peace: There's No Place Like Om

More high-end homes are getting spiritual spaces for meditation, prayer—and the occasional cocktail party