Health & Fitness | Marijuana

Can CBD Speed Up Your Metabolism? | HelloMD

Shop our curated selection of Cannabis and hemp-derived CBD products from only the highest-quality health and wellness brands. Medical Marijuana doctor recommendations also available.

Health & Fitness | Health News

6 Reasons to Eat Chocolate

While milk chocolate is loaded with sugar, dark chocolate provides the many benefits of cocoa without the unfortunate side-effects of sugar.

Health & Fitness | Health News

The Most Surprising Barrier To Weight Loss - PsyBlog

People's weight loss efforts can be undermined in this surprising way.

Psychology | Health & Wellbeing

Is Hormonal Imbalance Making You Crazy, Moody Or Overweight? | Psychology Today

Symptoms of hormonal imbalance include: fatigue, mood instability, weight gain, foggy brain/memory loss, adult acne, hair loss/facial hair, lower sex drive and/or extreme PMS.

Health & Fitness | Health News

How to Lose Weight By Changing Your Posture | Gokhale Method Institute

There are several ways the Gokhale Method helps a person lose weight. I discovered this benefit of the method from students reporting back to me that they had lost 10 pounds without changing anything other than their posture. This happened frequently enou

Health & Fitness | Health

Nearly Half of Americans Battling to Lose Weight: CDC Data - Bloomberg Quint

Nearly Half of Americans Trying to Lose Weight, CDC Data Show

Health & Fitness | Health News

New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea

Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.

Health & Fitness | Health News

How a Fasting-Mimicking Diet Can Help You Live Longer

A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.

Miscellaneous | Interesting Links

Does my sense of smell make me look fat? In mice, the answer seems to be yes

Mice stripped of their sense of smell didn't eat less than those with olfactory senses intact. But they burned fat differently.

Advice & Self-Help | Advice & Self-Help

67 Science-Backed Weight Loss Strategies | MyFitnessPal

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

Health & Fitness | Health News

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline gr

Health & Fitness | Health News

Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily

Alcohol remains one of the most controversial and confusing topics for people concerned about controlling their weight.

Psychology | Health & Wellbeing

Inflammation And Weight Loss

Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.

Health & Fitness | Health News

9 “Extra Credit” Moves to Fit into Your Busy Day

Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule.

Advice & Self-Help | Advice & Self-Help

Negative Food Messages – The “Forbidden Fruit” Effect

Reverse psychology: sometimes it works like a charm, sometimes it backfires. Oftentimes, telling someone not to do something is the surest way to get them to do it. “Whatever you do, don’t look in the closet!” “No, really, don’t buy me a birthda

Advice & Self-Help | Advice & Self-Help

The Myths of Calories & Weight Management: Part 1

Weight loss and calorie counting seems to be an old idea resistant to change for many, despite new literature proving the idea to be both unscientific and ineffective. Sadly, the most obese individuals are often those who staunchly hold onto the idea of c

Food & Drink | Recipes and Food Related

10 Calorie-Slashing Menu Hacks

Luckily, there are a few dietitian-approved menu hacks — beyond holding the mayo and swapping your fries for greens — to help you slash calories.

Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

Food & Drink | Recipes and Food Related

12 Low-Carb Kebabs Under 300 Calories

Great for entertaining, these skewers are customizable to satisfy all your friends’ and family’s palates. No grill? No problem!

Psychology | Relationships

The Divorce Diet? Losing a Spouse and Some Pounds, Too

Ending a marriage is often a good way (well, let’s just say a way) to get in shape.

Health & Fitness | Health & Fitness

How Can You Lose Weight by Using that Protein Shakes Specific for weight loss?

Teenagers, middle aged people or working professionals anyone of them can experience a drastic weight gain at any stage of their lives. There are many methods including an amendment to the diet which can help to solve but most of the time people use some

Health & Fitness | Health News

25 Life Hacks to Eat Better

Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. If cooking at home seems overwhelming now, don’t worry. The more frequently you’re able to use the fo

Health & Fitness | Health & Fitness

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the m

Health & Fitness | Health News

Weight Can Tip the Scale in a Home Decision

A University of Utah study in the International Journal of Obesity finds that obese women are much more likely to choose less walkable neighborhoods with heavier residents

Psychology | Health & Wellbeing

My Take On That Biggest Loser Study

If you haven't seen the New York Times article describing a new ...

Health & Fitness | Health & Fitness

How Often Should You Weigh Yourself? - Hello Healthy

The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?”

Pets & Animals | Cat & Dog Resources

The Fat Feline | Tips for Overweight Cats

Exercise and regular meals can keep your cat from gaining weight.

Food & Drink | Recipes and Food Related

Slow-Roasted Chicken with All the Garlic Recipe - Bon Appétit

Alliums, like green garlic bulbs, couldn’t be more at home in the oven, smothered in olive oil and seasoned with salt.

Entertainment | It doesn't get any better...

A fat cat on a treadmill under water

Trying to lose some weight. The original unedited video.

Health & Fitness | Health News

The Weight Gain-Inflammation Connection

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system i

Health & Fitness | Health News

Burn More Calories on Your Walk With 4 Easy Tweaks

If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of more »

Health & Fitness | Products & Services

7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y

Advice & Self-Help | Addiction & Recovery

Why Do Certain Foods Seem to Have Power Over Us?

The All Too True Confessions of a Cereal Killer

Food & Drink | Recipes and Food Related

10 Make-Ahead Breakfasts Under 300 Calories - Hello HealthyHello Healthy

We’ve all heard more than once that starting the day with a healthy breakfast is great for the brain and the belly. But with all that prework hustle and bustle, not everyone has time to whip up a hot stack of pancakes or bake a fancy frittata. Make your

Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

Health & Fitness | Health News

6 Tips for Pushing Through a Weight-Loss Plateau

It’s a familiar story. You made the decision to adopt healthier habits with a goal of losing weight, and — at first — the pounds seemed to fall off. Then suddenly progress slows, and the inevitable weight-loss plateau rears its ugly head. This leads

Health & Fitness | Health News

Study reveals new link between brain and fat-burning circuit

A new study in animal models, led by scientists at The Scripps Research Institute (TSRI), is the first to show that oxygen sensing in the brain has a role ...

Health & Fitness | Health News

Gym bunnies are wasting their time, study suggests - Telegraph

Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Ideal Protein - Discover A Complete Weight Loss and Stable Weight Maintenance Diet Protocol - Pacific Palisades

Portner Medical Corp Recommends the Ideal Protein Weight Loss Method. List of Weight Loss Successes?

Advice & Self-Help | Advice & Self-Help

Your Job May Be The Reason Why You're Fat

A certain kind of job stress can be so difficult to deal with it winds up contributing to an employee's waistline.

Health & Fitness | Health News

Resolved to Lose Weight in ’16? Join a Venerable Club

A study showed that 2 out of 5 dieters don’t make it beyond the first week. The regimens have become divorced from their original intentions

Health & Fitness | Health News

The Widespread Habit That May Damage Memory - PsyBlog

Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Learning and memory could be damaged by this common habit. Habitual late-night snacking could damage a type of memory and learning, a new study suggests. Eating meals at odd hours has already

Health & Fitness | Health News

Coffee Talk: How It Stacks Up Against Water

An expert weighs in with a healthy defense of coffee—the beverage of choice for so many.

News | In the News

A Lack of Bacteria Can Make You Overweight

Researchers are finding that certain bacteria in the human gastrointestinal tract influence weight and metabolism and are strongly genetic.