#protein

Recipes | Recipes

37 High-Protein Dinners You'll Want to Make This Summer

Get your fill of protein from sources like chicken, seafood and chickpeas in these healthy recipes that are perfect for summer.Each serving includes at least 15 grams of protein per serving, so you can make sure you're eating enough of the filling nutrien

Health & Fitness | Health & Fitness

I've heard it's important to eat protein right after a workout — even if I'm not lifting weights. Is that true?

Regardless of the type of training you're doing, consuming enough protein over the course of the day is important, dietitian Alix Turoff said.

Recipes | Recipes

High Protein Breakfasts That Won't Spike Blood Sugar

Choosing carb sources that release energy slowly like oats, wholegrain bread, and fruit will help keep your blood sugar levels stable.

Health & Fitness | Health News

Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

Food & Drink | Recipes and Food Related

Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

Health & Fitness | Health

Pictures: 15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas from WebMD to help start your day the right way.

Health & Fitness | Health & Fitness

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

Find out which lean proteins you should start eating this week to get rid of belly fat, lose weight, gain energy, and feel great on SHEFinds.com.

Health & Fitness | Health News

The Protein Leverage Hypothesis – Could Skimping on Protein Make You Binge on Carbs and Fat?

There seem to be two major camps in the diet wars: low fat and low carb. The macronutrient that gets ignored—with powerful yet underappreciated effects—is protein.

Recipes | Recipes

15 High-Protein Low-Carb Dinner Recipes For Weight Loss

Effortlessly slim down with these high-protein, low-carb dinner recipes. These meals are packed with filling meats, veggies, and healthy fats, making them great options for anyone on a low-carb diet.

Health & Fitness | Health & Fitness

Low-Carb for Athletic Performance: Sayonara, Carb Loading?

“Everyone knows” athletes need to fuel with lots of carbs, right? There’s a reason why just about every marathon, century cycling ride and other event that requires pushing the boundaries of human endurance is preceded by a pasta party the evening b

Food & Drink | Recipes and Food Related

The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not