Kelly McCoy

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Health Tips | Health & Fitness

Health & Fitness | Health Tips

8 Ways to Tackle Morning Depression and Successfully Get Out of Bed

Depression can make it hard to get out of bed in the morning, especially when it’s kept you up all night or given you restless sleep. Here’s eight ways to tackle difficult mornings with a little self-care and consideration.

Health & Fitness | Health Tips

10 Health Benefits of Living Caffeine-Free

Coffee, as many researchers put it, can be like a drug — meaning your energy levels and moods might depend on your morning cup, and without it your body may have withdrawal symptoms. But if you manage to hold out, you might notice some amazing changes t