Empowering consciousness in all whose lives I touch.

DrEleanor

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Recipes and Food Related | Food & Drink

Food & Drink | Recipes and Food Related

One Perfect Cake, Unlimited Ways to Customize It

Swirl, top, flavor, and sprinkle your way to the cake of your dreams.

Food & Drink | Recipes and Food Related

How To Be a Better, Smarter, Happier Meat Eater

Sure, you've heard that red meat is cruel and unsustainable—but it’s so delicious! Which is why we begged Mark Bittman to reconcile our principles with our appetites, and teach us the new rules of red meat.

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Chocolate is on track to go extinct in 40 years

Beyond the glittery glass-and-sandstone walls of the University of California’s new biosciences building, rows of tiny green cacao seedlings in refrigerated greenhouses await judgment day.

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10 Surprising Uses for Lemons — Food Network

This powerhouse citrus is handy for much more than just cooking dinner (like, ahem, cleaning up after dinner). Photo by Stephen Johnson 2016, Television Food Network, G.P. All Rights Reserved Super Citrus From the juice to the peel, lemons are fantastical

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The Pasta Diet Ebook | Heart MD Institute - Dr. Stephen Sinatra's Informational Site

You can enjoy pasta, while staying slim and supporting your health. Dr. Sinatra shows you how it can be a part of a healthy, anti-inflammatory diet.

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The Best Foods For Athletes — Food Network

As a Sports Dietitian, I find myself constantly saying the same things over and over. “Remember to hydrate.” “Don’t forget to fuel.” Sports nutrition is not a topic that is taught in school, so it’s no wonder that knowledge about these topics

Food & Drink | Recipes and Food Related

Ben and Jerry's - 20 Years of Greenwashing

By refusing to use organic milk because it costs more, Ben & Jerry's mission goals have been neglected for 20 years and remain unfulfilled to this day.

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Baker's percentage - Flourish - King Arthur Flour

Baker's percentage may conjure up visions of complicated math, but it's actually quite simple; and an easy, truly accurate way to scale recipes up and down.

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Potato Prep

White potato and colored potato preparation and cooking methods

Food & Drink | Recipes and Food Related

Sweet Potatoes or White Potatoes?

White potatoes are a beloved American side entrée and highly touted “vegetable” with the strange ability to provoke hostile reactions when elimination is suggested. We can remove the soda, the candy bars, the fast food, and even the pasta, but… not

Food & Drink | Recipes and Food Related

What Grocery Stores Don’t Tell You about the Stickers on Fruit and Veggies

You know those stickers that can be found on most fruits and veggies in grocery stores worldwide? Well, they're more telling than you'd think. You…

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8 Health Benefits of Dark Chocolate

There are actually many health benefits of dark chocolate! Find out why you shouldn't be afraid to enjoy a morsel.

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7 Sneaky Tricks That Save Time in The Kitchen

Cut back on time spent in the kitchen prepping and cooking healthy foods by using these fun food hacks.

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Fall 2016

Fall 2016

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10 Calorie-Slashing Menu Hacks

Luckily, there are a few dietitian-approved menu hacks — beyond holding the mayo and swapping your fries for greens — to help you slash calories.

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12 Thirty-Minute Clean Eating Dinners Under 380 Calories

Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you plan to take our 10 day Clean Eating Challenge, or j

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Eating Chocolate Cake For Breakfast Helps You Lose Weight

A study has found that eating chocolate first thing in the morning for breakfast is actually good for you.

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12 Low-Carb Kebabs Under 300 Calories

Great for entertaining, these skewers are customizable to satisfy all your friends’ and family’s palates. No grill? No problem!

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What is it about Cinnamon?

Once upon a time cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces – a gold bar over a brown stick – this bark-cum-spice

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10 Foods Your Dentist Wishes You'd Quit : Food Network

Here are the top ten foods dentists say to avoid to maintain a healthy mouth.

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Cinnamon Roll French Toast Roll Ups

Treat yourself to these Cinnamon Roll French Toast Roll Ups filled with a cinnamon roll filling then rolled up and served with a sweet cream cheese dip!

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Things You're Not Washing Often Enough

Your kitchen harbors bacteria and mold in unlikely places. Here are eight of the dirtiest spots, and the best ways to keep them clean.

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Chicken Vindaloo Recipe, Authentic Chicken Vindaloo Recipe - Rachna's Kitchen

Vindaloo recipe is tangy, sweet and hot curry with gravy. Find step by step easy authentic chicken Vindaloo recipe. This recipe is hot in taste.

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    10 Healthier Alternatives For Chips & Fries

    Make healthier chips and fries with nutritious produce — all under 300 calories!

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    Slow-Roasted Chicken with All the Garlic Recipe - Bon Appétit

    Alliums, like green garlic bulbs, couldn’t be more at home in the oven, smothered in olive oil and seasoned with salt.

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    Horseradish – The Potent, Pungent Root Vegetable

    Horseradish is a tough, thick, gnarly looking root believed to be native to southeastern Europe and western Asia. It belongs to the Brassicaceae botanical family, a category that also includes other potent medicinal and culinary plants, such as mustard an

    Food & Drink | Recipes and Food Related

    Stash It All: Know the 3 Zones of Kitchen Storage

    Organize the right amount of storage around the kitchen's main activities for easier cooking and flow

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    6 Amazing Cooking Tricks - YouTube

    6 Crazy tricks to use in the kitchen! List of tricks in this video: 6) Easy egg shelling 5) Garlic shelling 4) Kiwi skin removal 3) Banana cutting trick 2) P...

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      How to Frost a Cake

      Everyone knows the icing on the cake is the best part, but it can also be one of the more challenging steps of the cake-making process. And it’s not just the fancy swirls, bobs and swags you see in bakeries. A slick, crumb-free frosting on a cake or cup

      Food & Drink | Recipes and Food Related

      Chocolate “Creme Egg” Tart recipe

      This decadent dessert delivers the flavor of a certain beloved Easter candy in the form of an elegant tart with a crispy cookie crust.

      Food & Drink | Recipes and Food Related

      10 Make-Ahead Breakfasts Under 300 Calories - Hello HealthyHello Healthy

      We’ve all heard more than once that starting the day with a healthy breakfast is great for the brain and the belly. But with all that prework hustle and bustle, not everyone has time to whip up a hot stack of pancakes or bake a fancy frittata. Make your

      Food & Drink | Recipes and Food Related

      Organic Foods: Which Ones Are Worth The Money?

      Apart from the must-haves on the dirty list, you must also consider buying organic dairy, beef, soy and coffee.

      Food & Drink | Recipes and Food Related

      How to Clean Your Oven

      If the last time you cleaned your oven was 1982, it's time to whip out the elbow grease—it's 2016 and your most used kitchen appliance needs a little TLC.

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      Making Cultured Butter at Home

      Fermented butter, which is popular in Europe, is higher in fat and richer in flavor than American-style butter, with a pronounced and often complex tang.

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      If You Like This, Try That

      Switch up your dinner routine with seven healthy ingredient swap ideas for your tried-and-true favorites from Food Network.

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      Why Carb Counters Are Running for the Cauliflower

      A cauliflower shortage has sparked a food frenzy among dieters crazy for the low-carb vegetable, but sky high prices at the grocery store are hard to swallow.

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      15 Foods Invented (or Perfected) in Chicago Besides Deep Dish Pizza

      Food & Drink | Recipes and Food Related

      Deep-Dish Apple Pie Recipe

      We wanted mounds of tender, juicy apples in our deep-dish pie, but first we had to wade through half-baked apples, soupy fillings, and sodden crusts.

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      Hostess Cupcakes Copycat Recipe

      Found this on a food blog. The original recipe came from Food Network Magazine Feb/Mar 09 issue - called Lu Lus Cupcakes. Looks delish!

      Food & Drink | Recipes and Food Related

      Buttermilk Spice Cake

      Fill your home with the scent of spice cake with a Southern tang of buttermilk.

      Food & Drink | Recipes and Food Related

      The Truth Behind the Sell-By Date

      Couples argue over whether food can be eaten after the date printed on the carton, bag or can. The labels are a barometer of a food’s peak freshness, not a deadline after which you risk getting sick.

      Food & Drink | Recipes and Food Related

      The Lowdown on Glycemic Load

      Glycemic load is a measurement of how many carbohydrates a food has and how it affects blood sugar. The lower the glycemic load, the better for your diet.

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      A Guide to Chicago Pizza: From Deep-Dish to Tavern-Style and Beyond

      If you think Chicago pizza is just deep-dish, you know nothing. We're here to help. 

      Food & Drink | Recipes and Food Related

      Chocolate Pots de Crème Recipe

      If you like darker chocolate, feel free to use something with a high percentage of cacao here. Milk chocolate works too, if that’s your thing.

      Food & Drink | Recipes and Food Related

      The Best Protein You Can Eat, According To Nutritionists

      Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not

      Food & Drink | Recipes and Food Related

      Butter Layer Cake with Chocolate Frosting Recipe

      This butter layer cake is perfect for any occasion!

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      Slow-Roasted Cherry Tomatoes With Basil Oil Recipe - NYT Cooking

      When you roast cherry tomatoes, they caramelize and become even sweeter This dish was inspired by a huge pile of roasted red and yellow cherry tomatoes that a friend served at a dinner party recently; they were drizzled with diluted pesto and placed along

      Food & Drink | Recipes and Food Related

      Heirloom Tomato Pico de Gallo Recipe | Epicurious.com

      Find the recipe for Heirloom Tomato Pico de Gallo and other tomato recipes at Epicurious.com

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      The Frontier Chocolatier

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      You've Been Peeling An Orange Wrong - Tablespoon

      You've been peeling an orange wrong. Here's how to peel an orange the quick and easy way.

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      Cooking Has a Place in Human Evolution

      New research in chimpanzees suggests how important cooking may have been in giving human children the nutrition necessary for intelligence.

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      Rick Katz’s Brownies for Julia Child Recipe

      In this unusual brownie recipe from the Boston pastry chef Rick Katz, half of the recipe’s eggs and sugar are mixed in with the chocolate, while the other half are beaten until they double in volume and are as light as sponge Whipping the eggs creates t

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        Whoopie Pies Recipe

        The whoopie pie from Zingerman’s Bakehouse, in Ann Arbor, Mich., sports a chocolate glaze on its dense chocolate cake and is filled with Swiss buttercream filling.

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        Crunchy French Toast

        I just have one word to describe this French toast: Oh my. And okay, that was two words. But that's how good this French ...

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        Mario Batali’s Penne all’Arrabbiata Recipe

        This, Mario Batali wrote in 2013 in The Times, is one of his late-night favorites Its uncomplicated nature lends itself to an after-midnight feast It’s basically pasta with tomato sauce and cheese, but red pepper flakes give the sauce a delicious kick.

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        The Best Scrambled Eggs Recipe -

        For silky, outrageously good scrambled eggs, cook them low and slow This method, which Mark Bittman learned from James Beard, is very low and very slow: you place the eggs over very low heat, stirring frequently, breaking up the curds as they form The res

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          The Science Behind Baking the Most Delicious Cookie Ever

          Smart Cookies - Because, c’mon, we’re talking chocolate chip cookies here.