Health & Fitness | Health News

What is the Best Intermittent Fasting Window to Lose Belly Fat?

Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.

Health & Fitness | Health News

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline gr