#relax

Advice & Self-Help | Meditation and Other Practices

The Danish word 'pyt' as an antidote to anxiety.and stress - The Washington Post

Like “stuff happens” or “oh, well,” the Danish word cultivates healthy thoughts to deal with daily irritating troubles.

Health & Fitness | Sleep

Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds

With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf

Health & Fitness | Sleep

Why You Can’t Think Straight When You’re Sleep Deprived | Psychology Today

It’s difficult to identify a cognitive skill that isn’t affected by sleep, and compromised by sleep deprivation.

Advice & Self-Help | Meditation and Other Practices

Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety - Study Finds

A study by researchers at Pennsylvania State University shows that practicing mindful movement can lower anxiety and stress.

Psychology | Hypnosis Information

Is Hypnosis Real? Here's What Science Says | Time

Does hypnosis work? There’s evidence backing it up for weight loss, addiction and more. But legitimate hypnosis defies pop culture clichés.

Advice & Self-Help | Meditation and Other Practices

11 Ways to Prioritize Alone Time Every Day

Pockets of solitude are essential to your sanity and even your success. But building in solo time can be easier said than done.

Advice & Self-Help | Meditation and Other Practices

When Should I Meditate and When Should I Relax - Mindful

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind.

Psychology | Parenting and Kids

Average Parent Enjoys Just 32 Minutes Of Free Time Each Day, Survey Finds - Study Finds

A new survey that explores the daily routines of moms and dads finds the average parent enjoys about a half hour of free time on a typical day -- and many find themselves being forced to actually hide from their kids in order to get away.

Psychology | Health & Wellbeing

Aching Feet? Try This! - Dr. Weil's Weekend Tip

Give your feet a break with this four-step foot massage recommended by the American Massage Therapy Association. You can do it by yourself or with the help

Psychology | Health & Wellbeing

6 ways to use your mind to control pain - Harvard Health

Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided…

Advice & Self-Help | Advice & Self-Help

9 Ways Your Life Will Improve When You Declutter - mindbodygreen.com

If you’ve ever cleaned out a junk drawer or a stuffed closet in your home and felt an incredible surge of satisfaction, you’ve experienced some of the magical (yet totally practical) benefits of

Advice & Self-Help | Advice & Self-Help!

How to Calm Down and Relax | Men's Health

This simple 2-minute breathing technique is guaranteed to help you relax when you're stressed. Discover how to do it.

Advice & Self-Help | Meditation and Other Practices

5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that