#bedtime

Health & Fitness | Sleep

10 Great Morning and Night Practices to Help You Sleep

Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.

Health & Fitness | Sleep

Research Shows That Late Night Snacks Disturb Sleep

We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best o

Health & Fitness | Sleep

A Top Sleep Scientist Shares the Nighttime Routine She Swears By

Cheri Mah, MS, MD is one of the most sought after sleep scientists in the sports world, consulting with Olympians and a growing list of professional teams including the Golden State Warriors. Here, Dr. Mah, a Physician Scientist at the University of Calif

Health & Fitness | Sleep

5 Steps to Wind Down and Fall Asleep - Mindful

How to stop tossing and turning and get some quality shut-eye.

Health & Fitness | Sleep

Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep? - National Sleep Foundation

The causes of insomnia are vast and varied. Check out what might be behind the sleepless nights at your house.

Health & Fitness | Sleep

How to Stop Worrying and Fall Asleep Faster

New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.

Books | Books

Five brilliant bedtime books that fathers will love reading to their children

Jay Jay Burridge is a former BBC children’s TV presenter and the author of The World of Supersaurs, a six-book series.

Health & Fitness | Sleep

How to Fall Asleep Faster

A few simple sleep hacks to help you minimize the time between going to bed and getting to bed.

Health & Fitness | Health News

Pets In Bed: Study Reveals If It Helps or Hurts Sleep

Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Is having a pet in bed beneficial for sleep? Having a pet in the bed may benefit some people’s sleep, a new survey suggests. The conclusion comes from 150 patients at the