Health & Fitness | Sleep

Drinking Water Before Bed Might Help You Sleep Better, Age Better and Boost Your Energy Levels

Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper.

Advice & Self-Help | Meditation and Other Practices

How to Meditate at Work

After years of trying to figure out this meditation thing, I got it. I finally understood what mediation was and how to make it happen in the busiest of workplaces. I figured out how to be Zen when the world around me was anything but Zen.