Health & Fitness | Sleep

Drinking Water Before Bed Might Help You Sleep Better, Age Better and Boost Your Energy Levels

Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper.

Psychology | Health & Wellbeing

Whoa: This Is What Happens to Your Body When You Drink Enough Water

Start sipping.

Advice & Self-Help | Meditation and Other Practices

How to Meditate at Work

After years of trying to figure out this meditation thing, I got it. I finally understood what mediation was and how to make it happen in the busiest of workplaces. I figured out how to be Zen when the world around me was anything but Zen.

Some of the quickest, simplest tips I have seen for how to incorporate meditation into a busy day without taking much time at all!