#mornings

Psychology | Health & Wellbeing

Study: High-Energy Breakfast Less TV Time = Healthier Heart, Arteries - Study Finds

A two-part study gives strong evidence that spending more time eating high-energy breakfasts plus less time watching TV equals less plaque and stiffness of arteries. This means a reduced risk of heart disease and stroke.

Psychology | Personality

Morning depression: Causes, symptoms, and how to cope

Diurnal variations are types of depression that cause symptoms to get worse at certain times of the day. Morning depression is a common diurnal variation. In this article, learn about the symptoms and risk factors for morning depression, as well as the tr

News | Interesting Links

The Pain and Joy of Transforming Myself into a 'Morning Person' | Work Money

Successful people swear by their early morning routine — so I tried to become one of them.

Advice & Self-Help | Advice & Self-Help!

5 Tips for Becoming A Morning Person

Even the most dedicated night owls can train themselves to become early risers.

Health & Fitness | Sleep

How to wake up earlier—with minimal misery

Five simple steps to help you rise and grind, even if you're not a morning person.

Advice & Self-Help | Advice

5 Tips for Loving Your Weekdays as Much as Your Weekends

It's a near-universal truth that Monday is the worst day of the week (and we've got the Sunday Sads to prove it). According to research done by Stanford University, even unemployed people see their morale dip on weekdays. Happiness rises with the number of hours you spend with family and friends, the study says, so even if you aren’t working, Monday morning can still bum you out.