#worry

Psychology | Psychology & Psychological Research

When There’s So Much That Needs Our Care - HeartMath | Blog

People and the planet need our care more than ever. For many, it can seem like too much to care for—work, family, health, the political situations, climate change, and more. We can find our care turning to worry, anxiety and ongoing energy drain. So, is

Psychology | Personality

12 Signs You May Have an Anxiety Disorder

Anxiety comes in many forms—panic attacks, anxiety attacks, phobia, and social anxiety—and the distinction between a disorder and "normal"

Advice & Self-Help | Meditation and Other Practices

The Painfully Obvious Productivity Advice I Guess I Needed to Hear

The best advice from Amber Rae’s Wonder Over Worry, a new self-help book that will be published in May 2018.

Music | Songs

Don't Bring Your Worries Around

Health & Fitness | Health

Pictures of How Worry Affects Your Body

It’s not just the butterflies in your stomach -- worry can affect your health in a number of ways.

Advice & Self-Help | Meditation and Other Practices

OCD and Mindfulness

We hear a lot about the concept of mindfulness these days. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. It involves noticing and accepting what is. If you or a loved one suffer from obsessive-compulsive diso

Psychology | Health & Wellbeing

The Evolution of Anxiety: Why We Worry and What to Do About It

Humans are the only animal that experience chronic stress and the reason has to do with how our brains evolved.

Miscellaneous | Judaism

10 Ways to Stop Worrying and Start Living - Personal Growth

I’m very anxious about all the terrible things that can happen. We live in such a dangerous world, and so many people are suffering. I’m always terrified that some calamity is going to befall me or those whom I love, G‑d forbid.