Patti Taylor, GCDF, RMT, Inspiring presence and pathways for fulfilling health and work goals.

Patti Taylor

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Health & Fitness | Health & Fitness

Health & Fitness | Health & Fitness

Help Eliminate the Stigma around Mental Health

Mental health matters to everyone. Pledge today to promise to learn about mental health, see the person not the illness and take action!

    Health & Fitness | Health & Fitness

    Exercise Slows Brain Aging By 10 Years | TIME

    Being more active can be an effective way to combat memory and cognitive problems

      Health & Fitness | Health & Fitness

      How Do You Learn the Language of Healing?

      Dr. Dyan Haspel‐Johnson discusses what healing really is and how setting intentions is essential to full healing. When you are physically, emotionally...

        Health & Fitness | Health & Fitness

        11 Foods To Stock In The Fridge To Make Healthy Eating Easy

        Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.

          Health & Fitness | Health & Fitness

          What Colleges Can Gain by Adding Makerspaces to Their Libraries | MindShift | KQED News

          Colleges are following the lead of K-12 schools and libraries by creating easily accessible makerspaces that are available to the entire student body.

          Health & Fitness | Health & Fitness

          31 Yoga Photos by Robert Sturman to Inspire Transcendence

          As you meet your true Self, you will begin to transcend attitudes, reactions, and ways of being you were previously accustomed to. Open up to the true you.

          Health & Fitness | Health & Fitness

          How To Grow The Purpose-Driven Workforce

          4 steps to creating a workforce that is devoted to making an impact.

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          10 Reasons Why You (and Everyone) Should Meditate this Holiday Season | Gaia - My Yoga

          Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease, from Thanksgiving to New Year’s Day.

            Health & Fitness | Health & Fitness

            9 Nontoxic Beauty Products To Add To Your Routine - mindbodygreen.com

            Sorry kids, but we're officially nearing the end of summer. As someone who's favorite season is fall (original, I know), I can't say I'm upset about finally getting away from melting makeup. However,

            Health & Fitness | Health & Fitness

            20 Signs You're A Wellness Junkie (Hilarious) - mindbodygreen.com

            When do you go from being someone who is "kinda-into-health" to becoming a full-on wellness warrior? Is it after you take a hard line on soy? Cure a cough with a yoga pose? Sustain a daily

            Health & Fitness | Health & Fitness

            Reiki Healing and Mental Health: What the Research Shows | Psych Central

            Healing touch therapies, the best known being Reiki (pronounced RAY-key), are ancient practices in increasingly wide use today. According to the

            Health & Fitness | Health & Fitness

            Why Some People Are More Resilient Than Others | Psychology Today

            Everyone suffers at least one negative life event. A recent study discovered two factors that characterize resilient people following negative or even traumatic life events.

              Health & Fitness | Health & Fitness

              Fibromyalgia Mystery Finally Solved!

              Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain.

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                Research shows Reiki could help cancer sufferers - Healing Hands Hub

                Researchers believe that there is a case for Reiki being added to the roster of complementary therapies Due to more effective methods of diagnosis and treatment, people are living longer with cancer and it is now often classed as a long-term condition. �

                Health & Fitness | Health & Fitness

                Don't Conduct A Job Search, Conduct A Company Search - Forbes

                This is probably going to sound like pretty weird career advice, but if you’re looking for a new job, don't conduct a job search. Instead, conduct a company search. Let me explain. The best companies out there, the kinds of organizations you really want

                Health & Fitness | Health & Fitness

                You say tomato, we say…tremendous

                It wouldn’t be summer without plump, juicy heirloom tomatoes piled high on a table at the farmers’ market, or containers of cherry tomatoes as sweet as raspberries reappearing in supermarkets for the season. Eating a rainbow of produce is an effective

                  Health & Fitness | Health & Fitness

                  Reiki to be used to help children in hospital - Healing Hands Hub

                  Reiki treatment has improved sleep, fear, anxiety, distress and pain for children Royal Alexandra Children’s hospital in Brighton has introduced Reiki therapy for its young patients. The hospital’s official fundraising charity, Rockinghorse, has pro

                  Health & Fitness | Health & Fitness

                  Top 10 Reasons Why The BMI Is Bogus : NPR

                  Weekend Edition math guy Keith Devlin graded the body mass index, a popular measure of determining healthy body weight, and failed it on 10 grounds.

                  Health & Fitness | Health & Fitness

                  How Walking in Nature Changes the Brain - The New York Times

                  A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health.

                  Health & Fitness | Health & Fitness

                  Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals - The Washington Post

                  Sandra Delgado wasn’t held much as a child growing up in a stern, Catholic, Mexican-immigrant home in the San Fernando Valley.

                  Health & Fitness | Health & Fitness

                  How To Become More Resilient

                  Resiliency can be considered a being a healthy choice and lifestyle.

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                    What is the Difference Between Transformation and Change

                    What is the difference between change and transformation? Well when you hit a challenge now with a person you change it by finding a way to either remove… - Carly Pepin - Google+

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                      19 Cauliflower Dishes That Will Have You Ditching The Carbs! - Oola.com

                      Are you looking for a way to monitor carbs in your diet? Why not replace high carb foods like grains and potatoes with these unique takes on cauliflower? Cauliflower, like most vegetables, includes low amounts of carbohydrates compared to other foods, so

                      Health & Fitness | Health & Fitness

                      11 Food Rules We Can Learn From The Greeks - mindbodygreen.com

                      The word "diet" comes from the ancient Greek diaita, which means "the way of life." In ancient Greece, a diet was about good health and joyful eating, not radical weight loss. The Mediterranean diet

                      Health & Fitness | Health & Fitness

                      Measles carries risk of a terrifying, always-fatal and rare complication

                      Measles is commonly thought to be a one-time deal: Get it once, survive, and you’re immune for life.

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                        Wearables for workplace wellness face federal scrutiny | Computerworld

                        Federal regulators are weighing reforms to widespread workplace wellness programs that could affect how personal data from consumer-grade fitness bands and smartwatches is kept confidential.

                        Health & Fitness | Health & Fitness

                        A Mini-Guide For Anyone Who Wants To Start Meditating - mindbodygreen.com

                        The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion going around about how to practice. In response

                        Health & Fitness | Health & Fitness

                        4 Ways to Heal in Nature | Yoga International

                        You don’t have to travel far to allow nature to bring a little more light into your day.

                        Health & Fitness | Health & Fitness

                        Researchers Determine the Three Ways to Well-Being

                        This suggests that all three basic needs need to be fulfilled in order to achieve optimal well-being.

                          Health & Fitness | Health & Fitness

                          Another reason to drink coffee: It's good for your heart, study says - LA Times

                          Now you can enjoy your third daily cup of coffee and feel healthy while you do it: According to a new study, that third cup of joe may be good for your heart.

                              Health & Fitness | Health & Fitness

                              Why "Vitamin L" Is The Best Way To Prevent Aging - mindbodygreen.com

                              The headlines grab our attention. A new vitamin, superfood, pose, exercise equipment, or workout that promises to restore our vitality and youth. In my opinion, we're unlikely to find a single

                              Health & Fitness | Health & Fitness

                              Laughter Yoga: Can Happiness Heal?

                              When it comes to laughter yoga, faking it ‘til you make it is just fine. At least, that's what Vishwa Prakash said at the start of the session that HuffPost's health news editor Amanda Chan a

                              Health & Fitness | Health & Fitness

                              Terrapins turn to yoga for rejuvenation, recovery - The Washington Post

                              “Yoga’s one of those things, you don’t really want to do it. But we know it’s good for you," Maryland DL A.J. Francis says.

                              Health & Fitness | Health & Fitness

                              What a Shaman See’s In a Mental Hospital | Spirit Science

                              The Shamanic View of Mental Illness In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disor

                              Health & Fitness | Health & Fitness

                              Yoga May Help Ease Prenatal Depression | Psych Central News

                              Pregnant women are often concerned about the use of pharmaceuticals to reduce symptoms associated with depression. A small pilot study from Brown University,

                              Health & Fitness | Health & Fitness

                              Missing link found between brain, immune system; major disease implications -- ScienceDaily

                              In a stunning discovery that overturns decades of textbook teaching, researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. The discovery could have profound implications for disea

                                Health & Fitness | Health & Fitness

                                Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain - The Washington Post

                                Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

                                Health & Fitness | Health & Fitness

                                The Secret To Learning is Reverse of Conventional Wisdom - PsyBlog

                                Neuroscientists find that the key to learning fast and efficiently may be the opposite of conventional wisdom.

                                Health & Fitness | Health & Fitness

                                Remarkable Healing Power of Reiki as Cancer Treatment

                                Some patients with serious conditions and cancers like mesothelioma often turn to Reiki, an alternative therapy that provides symptom relief and healing.

                                Health & Fitness | Health & Fitness

                                Recipe: Yotam Ottolenghi's Cauliflower Cake — Recipes from The Kitchn

                                As I flipped with no small pleasure through the pages of Yotam Ottolenghi's cookbooks, considering recipes for this week's lunch feature, I was looking for recipes that went beyond the obvious: the salads, the soups, the plain sandwiches that char

                                  Health & Fitness | Health & Fitness

                                  More Consensus on Coffee’s Benefits Than You Might Think

                                  A review of studies shows that coffee’s reputation as being unhealthy is undeserved, with the potential health benefits surprisingly large.

                                    Health & Fitness | Health & Fitness

                                    What Everyone Should Know About Inflammation: A Cardiologist Explains

                                    Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of

                                    Health & Fitness | Health & Fitness

                                    Homemade Strawberry Chips: Prevent Diabetes and Lose Weight - Complete Health and Happiness

                                    These homemade strawberry chips are great for gluten free, dairy free, egg free and sugar free diets. The only ingredients are fresh strawberries and raw honey. Strawberries are a great source of Vitamin C and fiber. They contain the minerals magnesium, p

                                    Health & Fitness | Health & Fitness

                                    It Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting IdeasREALfarmacy.com | Healthy News

                                    Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don't have to go hungry between meals. Here are some great ways to keep your metabolism boosted with delicious and healthful choices. Some of these ideas are absolutely to die for and

                                    Health & Fitness | Health & Fitness

                                    These Aren't Your Mother's Broccoli Recipes

                                    Go forth into this brave, grown-up world of broccoli and enjoy....

                                      Health & Fitness | Health & Fitness

                                      Vanquishing Viruses - 10 Natural Antiviral Remedies | Institute for Optimum Nutrition

                                      Health & Fitness | Health & Fitness

                                      51 Healthy Greek Yogurt Recipes for Any Time of Day

                                      This popular breakfast staple is actually a whole lot more versatile than you think. Try it in savory lunches and dinners, snacks, and sweet desserts too!

                                        Health & Fitness | Health & Fitness

                                        The Right Dose of Exercise for a Longer Life - NYTimes.com

                                        Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

                                          Health & Fitness | Health & Fitness

                                          Transcendental Meditation® Technique – Official Website

                                          Learn about the Transcendental Meditation technique — effortless, enjoyable, and proven effective for stress relief, wellness, and more. TM® centers worldwide.

                                            Health & Fitness | Health & Fitness

                                            Raw Chocolate Coconut Balls Recipe

                                            Looking for ways to boost energy and flush toxins from your body? Look no further than this tasty raw chocolate recipe with the health benefits of coconut.

                                              Health & Fitness | Health & Fitness

                                              Regular Exercise Is Part of Your Job - HBR

                                              Our mental firepower is directly linked to our physical regimen.

                                                Health & Fitness | Health & Fitness

                                                Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR

                                                You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.

                                                Health & Fitness | Health & Fitness

                                                Patti Taylor, GCDF, RMT |

                                                Health & Fitness | Health & Fitness

                                                Removal of Obstacles with Reiki | Reiki Rays

                                                Obstacles come in all shapes and sizes. Find in this article how Reiki helps to assist us with forgotten or un-noticed obstacles that we experience.

                                                Health & Fitness | Health & Fitness

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