#brainhealth

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6 Ways Meditation Can Change the Brain

Meditation is an ancient practice that is finally making waves in scientific research. For the past decade or so, scientists have been using modern technology to observe the reported benefits of meditation as they appear in the brain. Many are skeptical t

Health & Fitness | Health News

Benefits of Meditation to Your Mind and Body

Along with eating a healthy diet, getting a variety of exercise, and ensuring proper sleep, meditation also have positive effects on your brain.

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

News | Health & Wellbeing

Dietary Flavanols Reverse Age-Related #Memory Decline

Dietary cocoa flavanols reversed age-related memory decline in healthy older adults, according to a study led by Columbia scientists.

Health & Fitness | Health News

How Loneliness Affects Your Brain

Lonely people quickly move to the edges of social networks -- here's why.

Psychology | Psychology & Psychological Research

From porkies to whoppers: over time lies may desensitise brain to dishonesty

Study suggests that telling small lies makes changes to the brain’s response to lying, rather than being a case of one lie necessitating another to maintain a story

Health & Fitness | Health News

Antibiotics Hurt Memory And Slow Brain Cell Growth

262 million prescriptions are written for antibiotics in one year in the US alone.

Advice & Self-Help | Empowering Tools for Growth

10 Reasons Why You (and Everyone) Should Meditate this Holiday Season

Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease, from Thanksgiving to New Year’s Day.

News | Health & Wellbeing

Simple Ways to Supercharge Brain Health and Mental Performance - Hey Sigmund - Karen Young

A vital part of protecting and optimising mental health and ageing well, involves keeping the brain healthy, and there is plenty we can do to ensure this.

Health & Fitness | Health & Fitness

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain - The Washington Post

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Health & Fitness | Health & Fitness

The Secret To Learning is Reverse of Conventional Wisdom - PsyBlog

Neuroscientists find that the key to learning fast and efficiently may be the opposite of conventional wisdom.

Health & Fitness | Health News

The Scary Stats & Happy Facts on Cognitive Health – Part I

As the baby boomer population ages, memory loss, along with its associated decreased quality of life, is a major concern. This is especially true with those who are caregivers to parents and loved ones who suffer from various forms of dementia, including