Health & Fitness | Sleep

How to beat jet lag: apps, hacks and pills : Shots - Health News : NPR

Wondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here's answers from researchers and seasoned travelers — including NPR's international correspondents.

Health & Fitness | Sleep

How many hours of sleep do you actually need? | Popular Science

How much sleep do we actually need? And can we train ourselves to need less? Find out.

Advice & Self-Help | Advice & Self-Help

How to stop revenge bedtime procrastination and get better sleep : Life Kit : NPR

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtim

Health & Fitness | Health & Fitness

Complete Guide To Brainwaves | Omnipemf

Our brain is an electrochemical organ. Electrical activity emanating from the brain is displayed in the form of brainwaves. Millions of electrical pulses pass between neurons when we work, exercise, relax, or even sleep. There are five categories of these

Health & Fitness | Sleep

Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety

Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Health & Fitness | Sleep

What a Good Night’s Sleep Looks Like, By the Numbers

A new report from the National Sleep Foundation outlines four criteria for measuring sleep quality.