Psychology | Health & Wellbeing

Towel Roll Exercise to Increase Your Neck Curve

Here is a simple exercise that can help you hold your upper cervical correction longer. And at the same time it can help your body move bak toward a more nor...

Health & Fitness | Sleep

Mastering Sleep Positions for Better Health

Many factors that facilitate restful sleep, including room environment, mattress and pillow, but sleep positions are key for better sleep and health.

Advice & Self-Help | Great Referrals

Upper Cervical Chiropractic - Natural Healing in Los Angeles

Upper cervical chiropratic doctors dedicated to the natural healing of all kinds of illness and injury including: whiplash, Auto-immune, Meniere's...

Advice & Self-Help | Great Referrals

Great Upper Cervical Chiropractor- Dr. Beth O'Rourke

Blair Upper Cervical Chiropratic serving Carson, CA

Health & Fitness | Health News

The spine gives structure to your life: Keep it fit with good posture

Christiane Carman believed she had good posture. Then one day she woke up with a crick in her neck, a nagging little pain on the left side that didn't go away. Soon it was shooting down her left arm. By the time she landed at UCLA's Spine Clinic, the pain