#naturalsleep

Psychology | Hypnosis Information

Naturally Occurring Hypnosis: Listen to this Alternative Health Tools Podcast with Dr. Dyan Haspel-Johnson

Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness

Health & Fitness | Sleep

Sleep & Hypnosis with Dr. Dyan Haspel-Johnson - The Snooze Button

If the first thing you think of when you hear the word “hypnosis” is a Vegas act making people bark like a dog, this episode is for you. If you’ve tried just about…

Health & Fitness | Sleep

Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnoti

(2020). Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnotizable Subjects. International Journal of Clinical and Experimental Hypnosis: Vol. 68, No. 1, pp. 105-129.

Health & Fitness | Sleep

Hypnosis Changed My Life and my Sleep

When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.

Advice & Self-Help | Health & Fitness

Natural Sleep Aids & Supplements

Lots of people turn to these drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep treatments and whether they work.

Health & Fitness | Sleep

Should You Take Melatonin for Insomnia?

Insomnia is such a prevalent medical condition in this day and ag

Psychology | Health & Wellbeing

Natural Sleep Aids to Fight Insomnia | Dr. Weil

Dr. Weil offers recommendations on natural sleep aids to help you fight insomnia. Read these 10 effective tips for getting restful, restorative sleep.