Wellness Flow

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Health & Fitness | Health & Fitness

Health & Fitness | Health & Fitness

Social stress can speed up immune system aging – new research

While the immune system naturally gets weaker with age, social stressors like trauma and discrimination can hasten immunosenescence.

Health & Fitness | Health & Fitness

How mindfulness and dance can stimulate a part of the brain that can improve mental health

The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.

Health & Fitness | Health & Fitness

Complete Guide To Brainwaves | Omnipemf

Our brain is an electrochemical organ. Electrical activity emanating from the brain is displayed in the form of brainwaves. Millions of electrical pulses pass between neurons when we work, exercise, relax, or even sleep. There are five categories of these

Health & Fitness | Health & Fitness

Striving for mental health excellence in the workplace

Organizational leaders are well-positioned to influence a positive culture shift and normalize mental health in the workplace.

Health & Fitness | Health & Fitness

Restricting access to abortion likely to lead to mental health harms, APA asserts

APA is deeply concerned regarding the emerging possibility that the U.S. Supreme Court will eliminate the constitutional right to obtain an abortion, citing decades of research demonstrating the harm to women’s mental health if abortions are outlawed or

Health & Fitness | Health & Fitness

Coronavirus and COVID-19: What People With Cancer Need to Know | Cancer.Net

Cases of COVID-19 have arisen all over the world. Here’s what people with cancer and cancer survivors need to know about the disease.

Health & Fitness | Health & Fitness

How To Optimize Your Schedule for Great Sleep

“Good sleep is a learned behavior, and one that we can make into a habit.”

Health & Fitness | Health & Fitness

How 34 Women Set Out to Save the Planet and Make a Difference

These changemakers, activists, and revolutionaries are on the front lines of the climate fight.

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Is CBD Safe for Pets?| Trupanion Blog

CBD oils have become popular in recent years, including as anxiety and arthritis treatments for pets. But is CBD safe for your dog or cat?

Health & Fitness | Health & Fitness

Understanding the Important Relationship Between Your Gut and Your Brain

While the two are housed in different parts of your body, they maintain more than just a historical connection.

Health & Fitness | Health & Fitness

The burden of weight stigma

Weight gain is on the rise, but shaming people won't reverse the trend. Sizeism increases a person’s risk for mental health problems such as substance use and suicidality.

Health & Fitness | Health & Fitness

Regenerative Agriculture and Sustainability

Using permaculture and regenerative farming ethics and principles, children will learn to grow their own food, build community, create healthy soil and understand their local ecosystem.

Health & Fitness | Health & Fitness

‘A real crisis’: License backlogs in some states prevent health-care workers from seeing patients

Some health care workers are waiting months longer than normal for licenses, at a time of worker shortages and rising mental health needs.

Health & Fitness | Health & Fitness

The Five Biggest Climate Stories of 2021 - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Health & Fitness | Health & Fitness

Trees Have the Potential to Live Indefinitely - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Health & Fitness | Health & Fitness

How to Embrace Nature in Your Own Backyard

Simply stepping outside to take in the fresh air can do wonders for your energy, your focus, and your stress levels.

Health & Fitness | Health & Fitness

Treating patients with long COVID

Psychologists play a critical role in helping people with lingering COVID-19 symptoms navigate their recovery and prepare for an uncertain future.

Health & Fitness | Health & Fitness

Treating patients with long COVID

Psychologists play a critical role in helping people with lingering COVID-19 symptoms navigate their recovery and prepare for an uncertain future.

Health & Fitness | Health & Fitness

How Mental Health First Aid Can Help Reduce Stigma - Mental Health First Aid

It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or society’s negative attitudes and behaviors surrounding mental health, and self-stigma, the internalization of those attitudes, prevent many fro

Health & Fitness | Health & Fitness

Meditative Practice and Spiritual Wellbeing May Preserve Cognitive Function in Aging - Neuroscience News

Kirtan Kriya, a simple meditation practice that centers on psychological and spiritual wellbeing, may help to reduce some Alzheimer's related risk factors and improve cognition in older adults.

Health & Fitness | Health & Fitness

Health Benefits of Walking Dogs: Ten Steps for Pups and Pet Owners

The health benefits of walking dogs are positive for dogs and pet owners. Read on to discover ten health benefits of walking dogs here.

Health & Fitness | Health & Fitness

Taking the Long View on COVID-19

In the midst of this crisis, there are opportunities to lay the groundwork for a healthier future.

Health & Fitness | Health & Fitness

How to decode your symptoms to sleep better and reach your potential?

Sleep symptoms show up in many different ways. Understanding what the body and our sleep is telling us can transform our lives.

Health & Fitness | Health & Fitness

After COVID-19 Diagnosis, Nearly 1 In 5 Are Diagnosed With Mental Disorder : Coronavirus Updates : NPR

Those recovering from the coronavirus were more likely than other groups of patients to be diagnosed with a mental disorder within three months, according to a new study.

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Resilience in the age of devastating storms

Psychologists are providing research-based care to stave off long-term mental health challenges and boost resilience among natural disaster victims.

Health & Fitness | Health & Fitness

Motor Neuron Medication May Assist in Treatment of PTSD | Psychiatric Times

A recent study found riluzole may effectively combat hyperarousal symptoms in combat veterans with PTSD.

Health & Fitness | Health & Fitness

The Powerful Relationship Between Sleep and Memory - Benefit of Sleep

Learn about how sleep can improve your memory and how it benefits our productivity at work, our motivation, and discipline in reaching our goals

Health & Fitness | Health & Fitness

A Thoughtful History of Taking Control of Our Minds

PEMF (Pulsed Electromagnetic Field Therapy) is the Most Successful Iteration of a Longstanding Quest

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Aerosol transmission of Covid-19: A room, a bar and a classroom: how the coronavirus is spread through the air | Society

The risk of contagion is highest in indoor spaces but can be reduced by applying all available measures to combat infection via aerosols. Here is an overview of the likelihood of infection in three everyday scenarios, based on the safety measures used and

Health & Fitness | Health & Fitness

Does Hostility Predispose You to a Second Heart Attack? | Health News | US News

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

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Gut Microbiome Plays Important Role in Sleep Regulation - Neuroscience News

Obstructive sleep apnea alters the gut microbiome in mice. Transplanting gut bacteria from mice with OSA to those without the disorder caused sleep disruptions.

Health & Fitness | Health & Fitness

A Good Workout Could Boost Your Thinking for Up to 2 Hours | Health News | US News

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.