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Brenda Richards

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Advice | Advice & Self-Help

Advice & Self-Help | Advice

5 Brain Training Techniques to Cultivate Your Creative Genius

Brain science reveals creativity is just as much a skill you can develop as it is a gift to be thankful for.

Advice & Self-Help | Advice

Here Are the Easy Swaps You Can Make for a Healthier Life - Eater

Maybe you've resorted to a night or two of pizza recently despite your commitment to a healthier you. But don't let a setback deter from tackling your goals. To truly be your best self, make these...

Advice & Self-Help | Advice

Here are a few of Amazon's Cyber Monday deals to get you through this Black Friday craziness

Amazon's Cyber Monday deals has officially saved us from having to put our lives on the line during Black Friday's madness.

Advice & Self-Help | Advice

50 Stores With the Best and Worst Return Policies | MONEY

When buying holiday gifts, consider the return policies. Some stories, like Nordstroms, L.L. Bean, Zappos, and REI, have excellent policies.

Advice & Self-Help | Advice

3 Easy Ways to Detox After a Candy Binge | MyDomaine

A nutritionist reveals her go-to meal plan to rebalance your body after over-indulging on sugar, dairy, salt, and alcohol.

Advice & Self-Help | Advice

Pasta isn't fattening, and can actually help you lose weight, study finds

You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening. In fact, pasta can actually help you maintain a...

Advice & Self-Help | Advice

Aging: 7 Physical Habits of People Who Age Well - Motto

Maintaining a positive attitude is arguably just as as important as sleep and exercise in order to age well.

Advice & Self-Help | Advice

3 Ways to Instantly Remove Negativity From Your Life

Conflict Cannot Survive Without Your Permission - Dr. Wayne Dyer Trying to maintain a healthy, positive attitude isn't always e...

Advice & Self-Help | Advice

4 Timeless Ways to Boost Your Intelligence

Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number can be representative of our entire mind.

Advice & Self-Help | Advice

How to Beat Interview Anxiety

Do you have a big interview coming up, for a job or a new client or something else altogether? It can be pretty scary, but there are ways to conquer your interview anxiety. These tips may help.

Advice & Self-Help | Advice

Ever Anxious in Social Situations? Pickles May Be Your Solution! | Brit + Co

Breaking! All those picklebacks + deli dill indulgences may actually be paying off for you in more ways than just appeasing your appetite. Heads up, lovers of pickles and pickled food items alike: A recent study reveals the salty treats have a positive effect on your social interactions — and it’s a big dill ;)