#anxietyrelief

Advice & Self-Help | Meditation and Other Practices

Self-Care for Anxiety, Insomnia, and Reducing Stress | Dr. Dyan

Manage insomnia and reduce stress with these easy, free, simple self care tips! Enjoy better health and a mind body conection today.

Advice & Self-Help | Meditation and Other Practices

This Breathing Exercise Calms the Mind and Body | Dr. Dyan

This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.

Psychology | Personality

Living With High-Functioning and Hidden Anxiety | The Mighty

The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.

Psychology | Personality

How to Get Out of Your Own Head

For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.