Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

While you might think of intermittent fasting as a trendy TikTok weight-loss hack, think again. IF’s benefits go far beyond the scale – helping to improve heart health, blood sugar control; reduce inflammation, blood pressure and even cancer risk – while also doing some impressive things for your brain, too. Though the idea’s been around for thousands of years – even Hippocrates was a fan – more recently, scientists and neurologists have started to pay more attention to how taking regular breaks from eating can protect your mind and possibly even sharpen it. So, how does IF help upgrade your brain’s health and ultimately its longevity? Let us count the ways." name="description"/>

While you might think of intermittent fasting as a trendy TikTok weight-loss hack, think again. IF’s benefits go far beyond the scale – helping to improve heart health, blood sugar control; reduce inflammation, blood pressure and even cancer risk –

Over the past 6 years I have followed a Keto diet and fast 16 hours a day. I rarely get hungry and feel energetic from the time I get up until bedtime. My inflammation markers are all at minimal levels. I hightly recommend this practice.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

How To Build Swimming Endurance | 6 Free Tips To Swim Longer

Here are 5 tips to build your swimming endurance in the water. With more endurance, you’ll be able to swim faster, and for longer, with less effort and strain. Whether you’re a leisure swimmer or competitive swimmer, pool or open water swimmer, increa

I have been a swimmer for many years. When I am in my pool I am in my own space with no sounds and no distractions. It is one of my strong self-care practices and one I have sustained for more than decades.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Protein Basics for Thriving on a Ketogenic Diet

Focus on getting the amount of protein you need, and you will help set yourself up for long-term keto success.

I have been on a keto diet for five years and the benefits are measureable. All inflammation in my body is gone and my energy is consistent and very high. I highly recomment you give it a good try.
I have been on a keto diet for five years, and the benefits are measurable. All inflammation in my body is gone, and my energy is consistent and very high. I highly recommend you give it a try.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Manifest Your Dreams – July 20, 2023 - Noble Energy Wellness

Eleanor When you work your experiences make sure that you're dealing with all the worlds, because manifestation is in the Mental World. It is important to bring the other dimensions in through the third dimensional world in a way that brings them int

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Boost career, relationships & confidence. Learn our strategies. Unlock Your Hidden Potential

If you're looking to improve your career prospects, enhance relationships, or gain self-confidence, we offer a range of resources to help. Achieve more! Learn to unlock your hidden potential today.

Join me and Dr. Marvin weekly on Thursdays at Noon Eastern Time for a Free: Manifest your Dreams Webinar. Take your dreams to another whole level.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Beyond Human Design - Expand the depths of your true nature

Beyond Human Design - Expand the depths of your true nature

Check out innovative tools that grow consciousness and expand your self-knowledge.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Beyond Human Design (@ByndHumanDesign) | Twitter

The latest Tweets from Beyond Human Design (@ByndHumanDesign):

Follow BeyondHumanDesign on Twitter to receive Dr. Eleanor's Daily Wisdom Practices and Daily Action Points directly to your twitter feed. Once you read these daily you are likely to find them invaluable guidance about the cosmic energies of the day. They are much more helpful than regular Sun Sign astrology.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Dr. Eleanor Haspel-Portner

Psychotherapy for Individuals, Couples, & Families

Dr. Eleanor Haspel-Portner, provides coaching, therapy, and hypnosis services for individuals, couples and families in and around Pacific Palisades, CA.

When you face difficult challenges, I work with you toward self-growth and inner harmony so you reach your potential in a cost and time effective way. My highest goal is to help others reach their highest potential so they can live the life of their dreams.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Conscious Life Choices - Home

Your life is a story. As creator of your story you have choice to change your life in the future as you recognize and make new choices today. Explore some of the tools available to start making conscious choices in your life.