#reducestress
Health & Fitness | Health News
Top 6 ways infrared saunas may help improve sleep | Sunlighten
Sleep is foundational to health, yet millions struggle to get enough. Infrared sauna therapy may help by regulating body temperature, reducing stress, and promoting relaxation—key factors in improving sleep quality. Learn six ways infrared sauna use bef
Psychology | Health & Wellbeing
How Lifting Your Legs up Against the Wall Can Calm Your Mind and Reduce Stress
Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan.
Advice & Self-Help | Advice & Self-Help
9 Spending Tips to Help You Save Money and Reduce Stress
Small changes to our spending and how we handle money can help set us up for greater financial stability.
