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Marvin M. Portner, MD

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health nutrition | Health & Fitness

Health & Fitness | health nutrition

Why You Should Eat Small Fish Whole | The Epoch Times

The nutrients in small fishes’ bones and organs help protect women against death from cancer and other causes, a study in Japan has found.

Health & Fitness | health nutrition

Why Animal Foods Are Essential for Brain Health | The Epoch Times

Experts weigh in on plant-based diets and brain health, exploring essential nutrients and striking a balance with animal foods.

Health & Fitness | health nutrition

Go Nuts About Nuts to Help Keep Cancer at Bay | The Epoch Times

Regularly eating nuts offers various health benefits, including potentially preventing certain types of cancer.

Health & Fitness | health nutrition

The Virtue of Vinegar: Lowers Blood Pressure, Balances Blood Sugar, and More | The Epoch Times

Vinegar is good for more than dressing salads—the sour, fermented liquid has been used for centuries to treat many ailments.

Health & Fitness | health nutrition

Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits - PMC

There are several health benefits that honeybee products such as honey, propolis, and royal jelly claim toward various types of diseases in addition to being food. In this paper, the effects of honey, propolis, and royal jelly on different metabolic ...

Health & Fitness | health nutrition

Stevia Has Potential Side Effects on Gut Microbiome and Brain, but Experts Explain Bottom Line | The Epoch Times

The sugar substitute is known for its potential to lower blood pressure and blood sugar, but some research suggests it may disrupt more than the gut microbiome.

Health & Fitness | health nutrition

The Truth about Watermelons...and Benefits - thenutritionwatchdog.com

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods th

Health & Fitness | health nutrition

The Truth about Watermelons...and Benefits - thenutritionwatchdog.com

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods th

Health & Fitness | health nutrition

Our Gut Bugs Make Tiny Metabolites That Have Gigantic Jobs

In this series, we’ll share how the latest developments on this medical frontier are transforming our approaches to ...

Health & Fitness | health nutrition

Matcha Tea: What the Current Evidence Says About Its Health Benefits

Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to ...

Health & Fitness | health nutrition

16 More Reasons Black Seed Is the ‘Remedy for Everything but Death’

Known since ancient times as a "remedy for everything but death," an increasingly vast body of scientific research ...

Health & Fitness | health nutrition

Break Out the Chocolate–FDA Recognizes Cardiovascular Benefits of Cocoa Flavonols

On Feb. 3 the U.S. Food and Drug Administration (FDA) announced their approval for a qualified health claim regarding the ...

Health & Fitness | health nutrition

Food Additive Titanium Dioxide and Its Link to Colon Cancer

You may be familiar with the advertising phrase “whiter and brighter.” It’s used to help sell a variety ...

Health & Fitness | health nutrition

Large-Scale Study Finds Ground Coffee Linked to Longer Lifespan

While exercising, getting enough sleep, and limiting alcohol intake are good ways to lengthen lifespan, experts have discovered ...

Health & Fitness | health nutrition

To Get Rid of Acne, Doctor Recommends Fruits in High Vitamin A

During the pandemic, acne caused by prolonged mask wearing was so common that it was termed "maskne." Masks ...

Health & Fitness | health nutrition

Best Food to Prevent Colon Cancer: No, It’s Not Vegetables or Fruits

For a long time, people thought that eating fruits and vegetables and supplementing dietary fiber could prevent colorectal ...

Health & Fitness | health nutrition

Regenerative Agriculture for Health and Sustainability

Soil is the foundation of life. What happens beneath the ground decides what happens above it. That insight is driving the regenerative agriculture movement.

Health & Fitness | health nutrition

A Cut Above: The Many Benefits of Grass-Fed Meat

Meat from ruminant animals that eat grass their entire lives offers unique health, and ecological benefits.

Health & Fitness | health nutrition

The 100 Billion Dollar Ingredient Making Your Food Toxic

Many people think it's sugar, but I believe this health bomb is far worse. If you consume more ...

Health & Fitness | health nutrition

Supercharging Your Food With Essential Oils

When we think of cooking with herbs and spices, we usually reach for the fresh or dry versions ...

Health & Fitness | health nutrition

A Cup of Coffee a Day Can Prevent Kidney Stones, If You Drink It Correctly

There are many studies that prove the health benefits of coffee, including the prevention of cardiovascular diseases, liver ...

Health & Fitness | health nutrition

The Most Efficient Way to Boost Gut Health, Better Than Any Amount of Probiotics

You probably know that if you lack vitamin D, you are prone to osteoporosis. In fact, it’s much ...

Health & Fitness | health nutrition

Genetic Study on Oats Reveal Why the Grain is Suitable for Gluten-Free Diets

The Edith Cowan University’s (ECU) genetic study on oats has shown why oats could be the answer for ...

Health & Fitness | health nutrition

Imbalance of Fatty Acids Linked to Most Common Age-Related Diseases

Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have ...

Health & Fitness | health nutrition

Fruits That Have the Most Protein

Yes, fruit has protein. Certain fruits can be a sweet way to add protein to your diet.

Health & Fitness | health nutrition

Amaranth: Benefits, Nutrients per Serving, Preparation Information, and More

Find out what nutrients are in amaranth and learn how they can help everything from celiac disease to inflammation.

Health & Fitness | health nutrition

What Happens When You Stop Eating Meat

Learn what can happen to your body, wallet, and the environment when you switch to a meatless diet.

Health & Fitness | health nutrition

The Ultimate Guide to Fruit and Veggie Skins You Can Eat

Although we regularly peel many fruit and veggie skins, some are actually packed with nutrients. Check out these 11 fruits and vegetables with nutrient-dense skins.

Health & Fitness | health nutrition

Frozen Food: Avoid These Common Mistakes

Just because your food is frozen doesn’t always mean it’s safe to eat. Is it raw? Pre-cooked? Learn the mistakes and how to avoid them.

Health & Fitness | health nutrition

What Happens When You Lose a Lot of Weight

A major weight loss will bring a lot of changes besides just in the way you look. You’ll sleep better and may have an increased appetite for sex, among other changes.

Health & Fitness | health nutrition

Super Tips to Boost Digestive Health: Bloating, Constipation, and More

Treat your body right with these simple tips for the best digestive health from WebMD. See how to deal with diarrhea, gas, reflux, and more.

Health & Fitness | health nutrition

Immune-Boosting Foods: Berries, Oysters, & More

See foods that may help build your immune system to help you stay healthy and fight illness. WebMD shows you nutrient and antioxidant-rich fruits, vegetables, and more.

Health & Fitness | health nutrition

To Wash or Not to Wash: Produce, Poultry, and More

Don’t rinse that raw chicken breast. Here’s what to wash, what not to wash, and how to wash it.

Health & Fitness | health nutrition

How to Get the Protein You Need

Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.

Health & Fitness | health nutrition

Condiments: How to Store Your Sauces

You don’t have to store most condiments in the refrigerator, even after you open them. Find out what goes where.

Health & Fitness | health nutrition

Healthy (and Tasty!) Seeds Hemp, Flax, Sesame, Chia, and More

Seeds are a tasty, healthy way to spruce up breakfast, lunch, and dinner. This WebMD slideshow lets you in on their nutritious qualities.

Health & Fitness | health nutrition

Dietary Supplements: Separating Fact from Fiction

If you take supplements, you’ll want to know what the research shows about what works and what might not.

Health & Fitness | health nutrition

Omega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More

Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.