Empowering consciousness in all whose lives I touch.

DrEleanor

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Recipes and Food Related | Food & Drink

Food & Drink | Recipes and Food Related

The 2023 Dirty Dozen and Clean 15 : Your Guide to Safely Navigating the Produce Aisle - Save Our Bones

Each year, the Environmental Working Group (EWG) publishes its highly anticipated list of the Dirty Dozen and Clean 15 fruits and vegetables, providing consumers with essential information about pesticide residues. … Continue Reading →

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Serious Dangers of Common Cookware + Safer Alternatives

There's a good chance the cookware you are using is toxic, especially if it's the nonstick variety. Learn more about the hidden dangers, plus better options.

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White Oak Pastures Shipping FAQs

Questions about how we ship your order? Understand ground vs express shipping for perishable and nonperishable items.

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Keto Food List for Beginners or Restarting the Ketogenic Diet

This keto food list for beginners lays out what to eat on the keto diet, from fats to snacks (and everything in between).

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Cucumber Salad Recipe with Tomato and Onion

This cucumber salad recipe with tomato and onion will leave you satisfied with a wide array of flavors and hydrating cucumber. Try it today!

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Eat These Nine Foods for a Spring Detox | GreenMedInfo | Blog Entry

Want to lighten up and slide effortlessly into summer fun? Eating these nine foods is a great way to boost your health and detoxify your body -- so you can sail through spring with ease

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Are Tomatoes Good for You?

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.

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Blenders vs Juicers: Pros & Cons of Blending and Juicing

The wellness world is awash in juice bars and smoothie kiosks, touting these beverages as healthy, delicious, and convenient delivery systems for the nutrients we need. But is there truth to these claims, or is it just marketing hype? Are smoothies and ju

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Best Food for Skin Health and Anti-Aging

If you want healthy, youthful skin, pay attention to your diet. Here, the best food for skin and all the nutrition info you need for beauty.

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Keto Food List for Beginners or Restarting the Ketogenic Diet

This keto food list for beginners lays out what to eat on the keto diet, from fats to snacks (and everything in between).

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Keto Slow Cooker Mexican Shredded Beef

Mexican Shredded Beef cooks up ultra tender meat and a gelatin-rich sauce—all with a little hands-off help from your slow cooker.

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The 16 Best Low-Carb Vegetables – Kiss My Keto Blog

This list includes 16 of the best low carb vegetables you can eat on a keto diet. Most with less than 8 go of net carbs in a serving.

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Single mother Ruth Fertel founded Ruth's Chris Steak House - Business Insider

Fertel always hated the name of her wildly successful steakhouse chain. Here's why she had to name it "Ruth's Chris Steak House."

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Jewish Penicillin: Chicken Dill Soup to Cure What Ails You

An oven-browned bird makes a better, richer broth—and marks the latest evolution of a long family tradition.

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White Meat vs. Dark Meat Chicken: What's the Difference?

Is white meat chicken better than dark meat? Here's the full breakdown on this popular protein, including nutrition, health benefits, and flavor profiles.

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The Keto Diet Guide - FAQs, Tips, and Science

The keto diet promises all-day energy, weight loss and focus. Here’s what you need to know about the ketogenic diet, and how to get started.

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How to Eat More Vegetables: Easy Tips and Recipes

Struggling to eat your veggies? Use these simple tips and delicious recipes to get enough fiber (and flavor) with every meal.

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10 Healthy Condiments to Keep On Hand - Buy or Make at Home!

Condiments can add potent flavor and texture to your food. But many are unhealthy. Keep your pantry & fridge stocked with these healthy condiments instead!

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Best butters and oils on a keto diet | KETO-MOJO

Butters & oils, both of which are mainly fat, are an important part of keto cuisine. They’re not created equal; some oils you’ll want to make part of your diet.

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We Perfected This Keto Bread – Morlife

Something that a lot of people who follow the Keto Diet will well know is that the transition to following a low carb diet is all about finding or making the right substitutes. Noodles become zoodles, rice becomes cauliflower rice and bread becomes KETO B

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Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

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What is Vinegar and How Can You Use It for Your Health?

If you've ever wondered what vinegar is or how to use it, this article examines the types, health benefits, and potential side effects of vinegar.

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5 Benefits of Ghee, Your New Favorite Pantry Staple

What are the benefits of ghee? Get the answers and learn how to cook with ghee to make your recipes extra delicious.

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The Complete Bulletproof Guide to Gluten and Grains

Despite what you likely grew up hearing, grains are not the nutritional staple they’re claimed to be. Here's a breakdown of grains, gluten, and more.

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The Complete Bulletproof Guide to Gluten and Grains

Despite what you likely grew up hearing, grains are not the nutritional staple they’re claimed to be. Here's a breakdown of grains, gluten, and more.

Food & Drink | Recipes and Food Related

The Complete Bulletproof Guide to Gluten and Grains

Despite what you likely grew up hearing, grains are not the nutritional staple they’re claimed to be. Here's a breakdown of grains, gluten, and more.

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Tasting (Very) Dark Chocolate Bars | Cook's Illustrated

We found a 90-percent bar with a flavor that’s more “beautiful” than bitter.

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Are Cashews Good for You? Nutrition, Benefits, and Downsides

Cashews are a kidney-shaped seed sourced from the cashew tree. This article reviews whether cashews are good for you.

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5 Benefits of Ghee, Your New Favorite Pantry Staple

What are the benefits of ghee? Get the answers and learn how to cook with ghee to make your recipes extra delicious.

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Tasting (Very) Dark Chocolate Bars | Cook's Illustrated

We found a 90-percent bar with a flavor that’s more “beautiful” than bitter.

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9 Health Benefits of Oranges Backed by Science

Simple minded scientists sometimes try to simplify the medicinal qualities of the orange down to vitamin C, or ascorbic acid. That is a mistake.

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6 Intermittent Fasting Mistakes to Avoid | Nutrition | MyFitnessPal

Find out what beverages to avoid and how to prevent overeating if you’re intermittent fasting.

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Grain-free recipes for a new year | King Arthur Flour

Baking without grains is easy with the right ingredients, from almond flour to coconut flour, and this spectacular collection of recipes.

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Baking From the Heartland: A Tribute to the Great Baking Traditions of the Midwest

From Belgian pie to Swedish flop, Shauna Sever’s new cookbook is a love letter to the American Midwest.

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10 ‘Made in China’ Cancer-Causing Foods You Must Avoid

Whether you know it or not, a lot of the food on the shelves of American grocery stores ...

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Is Red Meat Dangerous?

Food researchers are starting to change their tune on the heart risks of red meat, news that will be warmly greeted by steak lovers everywhere.

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How to Braid Challah - Learn to Braid Like a Pro

Learn to braid challah dough, step-by-step pictures. Tutorial. 3 strand, 4 strand, 6 strand, turban round challah, linked loops, challah rolls.

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Pastry Chef Turns Ordinary Desserts Into Delightful Mini Scenes Using Toys – 12 Tomatoes

The 23-year-old, based out of Monza, Italy, creates delectable desserts, but with a unique twist: he adds tiny toys in order to transform his treats into miniature scenes.

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What Is Sous Vide? How Does It Work? {Everything You've Been Wondering About Sous Vide Cooking at Home} | SimplyRecipes.

What is sous vide? How does it work? Here are the answers to everything you've been wondering about sous vide cooking at home.

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4 Sugar Alternatives That Won’t Poison You

Sugar can be a problem. The sugar in our foods from highly-processed genetically modified corn is even worse. Fortunately, there are nutritious alternatives.

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Brown-Butter Layer Cake

Brown butter give this beautiful white layer cake an indulgent nutty flavor.

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Remembering Maida Heatter | Epicurious

Read a remembrance of the legendary baking author by the man who edited her final cookbook.

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Lectin-free diet: Benefits, risks, and foods to eat and avoid

What are lectins and what is the lectin-free diet? Learn about its proposed benefits, what foods to eat and avoid, and what the evidence says about it.

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5 Simple Diet Tips To Halt The Aging Process - CEL MD

You might not know this, but our skin is our biggest organ - functioning continuously day in and day out. We can spend so much of our time focusing on what the food we put in is doing to our insides, that we tend to forget that it will also have a huge im

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50 Brilliant Ways To Use Muffin Tins At Home

50 Muffin Pan life hacks that are going to make your life so much easier.

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7 easy Instant Pot recipes - ButcherBox

Instant Pot! Here are some of our favorite Instant Pot recipes to make your meal cooking easy and quick.

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Low Carb? Low Fat? What the Latest Dieting Studies Tell Us

People have very different physiologies and food preferences, dictating a need for different approaches to dieting, say experts.

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Valrhona - Chocolate Pecan Tart

Want to make chocolate dessert by yourself? Visit our Recipes for instructions on making Chocolate Pecan Tart with Valrhona Grand Cru Dark Baking Chocolate.

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Roasted Eggplant Spread Recipe | Taste of Home

Black pepper and garlic perk up this out-of-the-ordinary spread that hits the spot on a crisp cracker or toasted bread slice. —Barbara McCalley, Allison Park, Pennsylvania.

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A hearty Korean beef Buddha bowls recipe from PaleoHacks

Here is a great family favorite or weekday recipe that is both healthy and delicious — PaleoHacks Korean beef bowls with cauliflower rice.

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Pure and Simple Nourishment : Slow Cooker Apple Rosemary Pork Roast (Whole 30, SCD, GAPS, AIP, WAPF)

Hi everyone! I hope you had a good weekend!  For my American readers, how was your Thanksgiving? Did you eat your weight's worth i...

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Ina Garten Is Everybody's Fantasy Best Friend

Ina Garten on her new book 'Cook Like a Pro: Recipes and Tips for Home Cooks.'

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Garlic Butter Smashed Sweet Potatoes With Parmesan - Cafe Delites

Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside!

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One Perfect Cake, Unlimited Ways to Customize It

Swirl, top, flavor, and sprinkle your way to the cake of your dreams.

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How To Be a Better, Smarter, Happier Meat Eater

Sure, you've heard that red meat is cruel and unsustainable—but it’s so delicious! Which is why we begged Mark Bittman to reconcile our principles with our appetites, and teach us the new rules of red meat.

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Chocolate is on track to go extinct in 40 years

Beyond the glittery glass-and-sandstone walls of the University of California’s new biosciences building, rows of tiny green cacao seedlings in refrigerated greenhouses await judgment day.

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10 Surprising Uses for Lemons — Food Network

This powerhouse citrus is handy for much more than just cooking dinner (like, ahem, cleaning up after dinner). Photo by Stephen Johnson 2016, Television Food Network, G.P. All Rights Reserved Super Citrus From the juice to the peel, lemons are fantastical

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The Pasta Diet Ebook | Heart MD Institute - Dr. Stephen Sinatra's Informational Site

You can enjoy pasta, while staying slim and supporting your health. Dr. Sinatra shows you how it can be a part of a healthy, anti-inflammatory diet.

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The Best Foods For Athletes — Food Network

As a Sports Dietitian, I find myself constantly saying the same things over and over. “Remember to hydrate.” “Don’t forget to fuel.” Sports nutrition is not a topic that is taught in school, so it’s no wonder that knowledge about these topics

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Ben and Jerry's - 20 Years of Greenwashing

By refusing to use organic milk because it costs more, Ben & Jerry's mission goals have been neglected for 20 years and remain unfulfilled to this day.

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Baker's percentage - Flourish - King Arthur Flour

Baker's percentage may conjure up visions of complicated math, but it's actually quite simple; and an easy, truly accurate way to scale recipes up and down.

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Potato Prep

White potato and colored potato preparation and cooking methods

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Sweet Potatoes or White Potatoes?

White potatoes are a beloved American side entrée and highly touted “vegetable” with the strange ability to provoke hostile reactions when elimination is suggested. We can remove the soda, the candy bars, the fast food, and even the pasta, but… not

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What Grocery Stores Don’t Tell You about the Stickers on Fruit and Veggies

You know those stickers that can be found on most fruits and veggies in grocery stores worldwide? Well, they're more telling than you'd think. You…

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8 Health Benefits of Dark Chocolate

There are actually many health benefits of dark chocolate! Find out why you shouldn't be afraid to enjoy a morsel.

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7 Sneaky Tricks That Save Time in The Kitchen

Cut back on time spent in the kitchen prepping and cooking healthy foods by using these fun food hacks.

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Fall 2016

Fall 2016

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10 Calorie-Slashing Menu Hacks

Luckily, there are a few dietitian-approved menu hacks — beyond holding the mayo and swapping your fries for greens — to help you slash calories.

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12 Thirty-Minute Clean Eating Dinners Under 380 Calories

Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you plan to take our 10 day Clean Eating Challenge, or j

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Eating Chocolate Cake For Breakfast Helps You Lose Weight

A study has found that eating chocolate first thing in the morning for breakfast is actually good for you.

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12 Low-Carb Kebabs Under 300 Calories

Great for entertaining, these skewers are customizable to satisfy all your friends’ and family’s palates. No grill? No problem!

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What is it about Cinnamon?

Once upon a time cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces – a gold bar over a brown stick – this bark-cum-spice

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10 Foods Your Dentist Wishes You'd Quit : Food Network

Here are the top ten foods dentists say to avoid to maintain a healthy mouth.

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Cinnamon Roll French Toast Roll Ups

Treat yourself to these Cinnamon Roll French Toast Roll Ups filled with a cinnamon roll filling then rolled up and served with a sweet cream cheese dip!

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Things You're Not Washing Often Enough

Your kitchen harbors bacteria and mold in unlikely places. Here are eight of the dirtiest spots, and the best ways to keep them clean.

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Chicken Vindaloo Recipe, Authentic Chicken Vindaloo Recipe - Rachna's Kitchen

Vindaloo recipe is tangy, sweet and hot curry with gravy. Find step by step easy authentic chicken Vindaloo recipe. This recipe is hot in taste.

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    10 Healthier Alternatives For Chips & Fries

    Make healthier chips and fries with nutritious produce — all under 300 calories!

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    Slow-Roasted Chicken with All the Garlic Recipe - Bon Appétit

    Alliums, like green garlic bulbs, couldn’t be more at home in the oven, smothered in olive oil and seasoned with salt.

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    Horseradish – The Potent, Pungent Root Vegetable

    Horseradish is a tough, thick, gnarly looking root believed to be native to southeastern Europe and western Asia. It belongs to the Brassicaceae botanical family, a category that also includes other potent medicinal and culinary plants, such as mustard an

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    Stash It All: Know the 3 Zones of Kitchen Storage

    Organize the right amount of storage around the kitchen's main activities for easier cooking and flow

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    6 Amazing Cooking Tricks - YouTube

    6 Crazy tricks to use in the kitchen! List of tricks in this video: 6) Easy egg shelling 5) Garlic shelling 4) Kiwi skin removal 3) Banana cutting trick 2) P...

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      How to Frost a Cake

      Everyone knows the icing on the cake is the best part, but it can also be one of the more challenging steps of the cake-making process. And it’s not just the fancy swirls, bobs and swags you see in bakeries. A slick, crumb-free frosting on a cake or cup

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      Chocolate “Creme Egg” Tart recipe

      This decadent dessert delivers the flavor of a certain beloved Easter candy in the form of an elegant tart with a crispy cookie crust.

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      10 Make-Ahead Breakfasts Under 300 Calories - Hello HealthyHello Healthy

      We’ve all heard more than once that starting the day with a healthy breakfast is great for the brain and the belly. But with all that prework hustle and bustle, not everyone has time to whip up a hot stack of pancakes or bake a fancy frittata. Make your

      Food & Drink | Recipes and Food Related

      Organic Foods: Which Ones Are Worth The Money?

      Apart from the must-haves on the dirty list, you must also consider buying organic dairy, beef, soy and coffee.

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      How to Clean Your Oven

      If the last time you cleaned your oven was 1982, it's time to whip out the elbow grease—it's 2016 and your most used kitchen appliance needs a little TLC.

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      Making Cultured Butter at Home

      Fermented butter, which is popular in Europe, is higher in fat and richer in flavor than American-style butter, with a pronounced and often complex tang.

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      If You Like This, Try That

      Switch up your dinner routine with seven healthy ingredient swap ideas for your tried-and-true favorites from Food Network.

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      Why Carb Counters Are Running for the Cauliflower

      A cauliflower shortage has sparked a food frenzy among dieters crazy for the low-carb vegetable, but sky high prices at the grocery store are hard to swallow.

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      15 Foods Invented (or Perfected) in Chicago Besides Deep Dish Pizza

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      Ideal Protein - Discover A Complete Weight Loss and Stable Weight Maintenance Diet Protocol - Pacific Palisades

      Portner Medical Corp Recommends the Ideal Protein Weight Loss Method. List of Weight Loss Successes?

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      Deep-Dish Apple Pie Recipe

      We wanted mounds of tender, juicy apples in our deep-dish pie, but first we had to wade through half-baked apples, soupy fillings, and sodden crusts.

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      Hostess Cupcakes Copycat Recipe

      Found this on a food blog. The original recipe came from Food Network Magazine Feb/Mar 09 issue - called Lu Lus Cupcakes. Looks delish!

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      Buttermilk Spice Cake

      Fill your home with the scent of spice cake with a Southern tang of buttermilk.

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      The Truth Behind the Sell-By Date

      Couples argue over whether food can be eaten after the date printed on the carton, bag or can. The labels are a barometer of a food’s peak freshness, not a deadline after which you risk getting sick.

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      The Lowdown on Glycemic Load

      Glycemic load is a measurement of how many carbohydrates a food has and how it affects blood sugar. The lower the glycemic load, the better for your diet.

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      A Guide to Chicago Pizza: From Deep-Dish to Tavern-Style and Beyond

      If you think Chicago pizza is just deep-dish, you know nothing. We're here to help. 

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      Chocolate Pots de Crème Recipe

      If you like darker chocolate, feel free to use something with a high percentage of cacao here. Milk chocolate works too, if that’s your thing.

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      The Best Protein You Can Eat, According To Nutritionists

      Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not

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      Butter Layer Cake with Chocolate Frosting Recipe

      This butter layer cake is perfect for any occasion!

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      Slow-Roasted Cherry Tomatoes With Basil Oil Recipe - NYT Cooking

      When you roast cherry tomatoes, they caramelize and become even sweeter This dish was inspired by a huge pile of roasted red and yellow cherry tomatoes that a friend served at a dinner party recently; they were drizzled with diluted pesto and placed along

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      Heirloom Tomato Pico de Gallo Recipe | Epicurious.com

      Find the recipe for Heirloom Tomato Pico de Gallo and other tomato recipes at Epicurious.com

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      The Frontier Chocolatier

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      You've Been Peeling An Orange Wrong - Tablespoon

      You've been peeling an orange wrong. Here's how to peel an orange the quick and easy way.

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      Cooking Has a Place in Human Evolution

      New research in chimpanzees suggests how important cooking may have been in giving human children the nutrition necessary for intelligence.

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      Rick Katz’s Brownies for Julia Child Recipe

      In this unusual brownie recipe from the Boston pastry chef Rick Katz, half of the recipe’s eggs and sugar are mixed in with the chocolate, while the other half are beaten until they double in volume and are as light as sponge Whipping the eggs creates t

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        Whoopie Pies Recipe

        The whoopie pie from Zingerman’s Bakehouse, in Ann Arbor, Mich., sports a chocolate glaze on its dense chocolate cake and is filled with Swiss buttercream filling.

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        Crunchy French Toast

        I just have one word to describe this French toast: Oh my. And okay, that was two words. But that's how good this French ...

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        Mario Batali’s Penne all’Arrabbiata Recipe

        This, Mario Batali wrote in 2013 in The Times, is one of his late-night favorites Its uncomplicated nature lends itself to an after-midnight feast It’s basically pasta with tomato sauce and cheese, but red pepper flakes give the sauce a delicious kick.

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        The Best Scrambled Eggs Recipe -

        For silky, outrageously good scrambled eggs, cook them low and slow This method, which Mark Bittman learned from James Beard, is very low and very slow: you place the eggs over very low heat, stirring frequently, breaking up the curds as they form The res

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          The Science Behind Baking the Most Delicious Cookie Ever

          Smart Cookies - Because, c’mon, we’re talking chocolate chip cookies here.