#healthyfats

Health & Fitness | Health News

Is Fat Good for You? Everything You Need to Know About Dietary Fats

You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.

Health & Fitness | Health

Healthy Fat' Foods for Your Diet

From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet.