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Health News | Health & Fitness

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Improve Your Health With Bite-Sized Fasts

Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.

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Maintaining a Healthy Mind in Uncertain Times - Sunlighten

Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.

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Is Fat Good for You? Everything You Need to Know About Dietary Fats

You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.

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Study Shows Coffee in the Morning Increases Ketone Levels

A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.

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Science of Saunas: 10 Proven Clinical Health Benefits of Saunas

Saunas create a variety of well-documented health benefits, including the release of 'feel good’ endorphins, improved circulation and blood flow, and more.

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What is the Best Intermittent Fasting Window to Lose Belly Fat?

Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.

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Mask wearers are “dramatically less likely” to get a severe case of Covid-19

When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.

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Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

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Five Ways to Battle the Midlife Midsection

Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t

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The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

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Is Intermittent Fasting All It’s Cracked Up to Be?

Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

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WHO Admits: No Direct Evidence Masks Prevent Viral Infection

Most objections to mask-wearing requirements are not to the masks themselves, but to the mandate, and well-documented consequences such as oxygen deprivation should give anybody pause

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7 Simple Indicators Your Body Reveals About Your Health

You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that reveal the state of your health.

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Intermittent Fasting 101: Find Out if It's Right for You

Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

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Tracking the Glucose Ketone Index - Heads Up Health

In this post we will examine the glucose ketone index as a biomarker for tracking metabolic health.

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My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose | Gokhale Method Institute

Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up w

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Magnesium: The Missing Mineral

Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...

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Bristol Stool Chart - What Your Poop is Telling You... - Heads Up Health

Learn how to use the Bristol stool chart to track the health of what comes out of your body and track your results with Heads Up Health.

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PERSPIRATE. MOTIVATE. FEEL GREAT! - Sunlighten

Start your workout with a quicker sweat that doesn't increase your heart rate and provides your body with healing benefits, using an infrared sauna.

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These 5 Yoga Poses Can Reduce Menopause Symptoms

During (and even leading up to) menopause, it’s easy to feel overwhelmed. Your body is changing in all sorts of ways over which it seems like you have no control. But you have more control over many of these symptoms than you think—and that’s where

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Innovative New Method May Allow Doctors to Target ‘Bad’ Gut Microbes

Our body relies on an ecosystem of microbes in our stomach for good health. But when this microscopic community turns bad, our health suffers.

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Men's Health Month Series: 3 - Sam's 5 Pillars of Wellness - Sunlighten

One of the reasons I love working at Sunlighten is because the culture here completely embodies my stance on health and wellness.  Wellness can mean different things to different people. For me, it is about optimizing my performance both physically and m

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How to Lower Blood Pressure Naturally

Getting a grip on blood pressure without drugs isn't impossible, and can even be fun and delicious.

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Censoring Evidence on Vitamin C

High doses vitamin C isn't something many doctors are comfortable trying, but this relatively low-risk treatment may have potential—despite the censorship.

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UV Rays Emitted Inside Trachea Could ‘Eradicate’ Viruses and Bacteria

Sunlight can directly kill troublesome microbes. Now UV light is being used in medical treatments that bring its cleansing to our trachea, where bacteria can grow.

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Top 20 Immune Boosting Foods

A wide variety of diverse foods, especially fruits and vegetables, can have a huge impact on your immune system’s resilience.

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10 Frizzy Hair Solutions for Smooth, Sleek Hair | Young Living Blog

Meta Description(2-3 sentences, SEO keyword loaded) Frizzy hair got you feelin’ down? Cheer up! Our list of frizzy hair solutions will have you—and your hair—doing the happy dance in no time.

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Natural Protection Strategy Against Viruses, Including Coronavirus

Viruses like coronavirus challenge the body. It must develop immunity through wrestling with infection. Some foods and vitamins better help it do that.

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Should I Disinfect My Groceries? Advice About Grocery Shopping Safely : Shots - Health News : NPR

Coronavirus got you nervous about grocery shopping? We talked to scientists for their advice about how to stay safe at the store — and when handling food back home.

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List N: Disinfectants for Use Against SARS-CoV-2 | Pesticide Registration | US EPA

List N includes products with an emerging viral pathogen claim and products with claims for human coronaviruses.

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Best Foods to Help Your Body Fight the Coronavirus

While there are no current allopathic treatments that target coronavirus, there are osteopathic treatments that can help you body fight back.

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Does Everyone Over 60 Need to Take the Same Coronavirus Precautions?

If you’re worried that older parents aren’t following rigorous enough precautions, don’t lecture them. Instead, ask how they’ve prepared.

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Scientists Find 69 Drugs and Compounds Potentially Effective Against COVID-19

Researchers have identified dozens of drugs and compounds that may be effective in combating the CCP virus.

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9 Health Benefits of Oranges Backed by Science

Simple minded scientists sometimes try to simplify the medicinal qualities of the orange down to vitamin C, or ascorbic acid. That is a mistake.

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Flavors of BPA Keep Plastic Hormonal

BPA-free means little when common plastics have same side effects.

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How to Keep a Germ-Free Home

Families are taking a more serious look at their homes and considering what they can do to reduce the spread of germs at home.

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A Guide to Vitamin C: Health Benefits & Best Sources | Fullscript

Vitamin C is known for its role in supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.

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This Is How Your Hair Changes As You Age | Nutrafol

Our hair changes as we get older. Learn how hair changes with age and why both men and women should adjust their hair care routines for each stage of life.

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Meditation for Busy People: Protective Aura

Protective Aura: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.

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Dr. Ben Carson Brilliantly Turns Tables on Dems Attacking Mike Pence's Coronavirus Response

HUD Secretary Dr. Ben Carson criticized attempts to politicize the coronavirus task force’s handling of the disease at a press briefing Wednesday.

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Essential Guide to Portion Sizes | Nutrition | MyFitnessPal

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...

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Cultivating a J-Spine with Chair Pose (Utkatasana) | Gokhale Method Institute

As a student and teacher of yoga and practitioner of the Gokhale Method, I choose yoga poses that make good use of my time. “Chair pose” is well worth the time investment. In fact, it has become one of my favorite strength-building postures. It is use

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Cel | The Powerful Beauty & Health Benefits of Asparagus

A rich, nourishing moisturizer formulated specifically to heal and protect dry, cracked, hard-working hands. Made with moisture-rich ingredients to intensely hydrate your skin.

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How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute

This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently p

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Keeping Your Vagina Happy & Comfortable Throughout Menopause & Beyond – Bonafide

Unlike hot flashes and night sweats, which will eventually cease, vaginal changes due to diminished estrogen production during menopause are chronic and progressive over time, if left untreated. Let's review what can be done to keep your vagina healthy an

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Effects of Low Estrogen as We Age

Estrogen levels will naturally decline with age and bring a variety of health issues. Fortunately, you can offset some of these with diet and supplements.

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What Is the Immune System?

Researchers continue to discover important, new dimensions of a complex interaction of elements in the body known as the immune system.

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How to Improve Your Posture in a Day | Gokhale Method Institute

Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we are excited about this format as it enables more peopl

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TM Intro Talk - Everything You Need to Know

In this short video you'll find out what regular TM practice does for you health and wellbeing, how and why the TM technique works and the steps to learn.

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What is the Best Ab Exercise? | Gokhale Method Institute

The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.

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Tune In to Your Body's Wisdom

"If we don’t listen to our body... it slaps us upside the head. Then we actually have a physical problem."

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Humans Learn through Repetition | Gokhale Method Institute

Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.I spent many years developing and perfecting the Gokhale Method Foundations Course. After years of crafting the language, honing the metapho

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7 Easy Exercises That Are Key to Good Health

Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.

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10 Health Benefits of Swimming - MySwimPro

Swimming is an amazing form of fitness for people of all ages. If you already know how to swim, it can be easy and inexpensive. You can go at their own pace. Swimming helps not only with your physical health to stay in shape, but the benefits also extend

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Brain Regeneration: Why It’s Real and How to Do It

There are common substances, one of them is probably in your spice rack, that can help you regrow lost brain cells. Call it the Einstein diet.

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When Is It Good to Pull Back Your Shoulders? | Gokhale Method Institute

This is the second post in our series on shoulder positioning. Read Part 1 here!Typing with shoulders too far forward.Often, in industrialized cultures, the shoulders are slumped or held forward. There are so many daily tasks in the modern world that make

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14 Home Remedies For High Blood Pressure | RESPeRATE

Looking for natural ways to lower blood pressure? Try these 14 home remedies for high blood pressure. #14 will surprise you...

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How to Protect Yourself From Inflamm-aging

Stress doesn't just come from your job or relationships. Bad food, poor sleep, and loneliness can all stress your body. Fortunately, de-stressing is fun.

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Studies Show Microwaves Drastically Reduce Nutrients

Microwaves are quick and easy but they take a heavy toll on the complex nutritional profile of the foods they zap.

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5 Effective Steps to Better Gut Health

Taking care of the ecosystem of microbes in your stomach will ensure a health immune system and overall well-being.

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Red meat halves risk of depression - Telegraph

Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.

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Shamanic Yoga - Pave the Way to a More Empowered You

Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy.

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Big Pharma Invented These Diseases To Sell Drugs (Osteoporosis Is One Of Them)

Let’s say you’ve invented a new gadget and you want to manufacture and sell it. Only problem is, it does something that nobody needs. There was a point in history,

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Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™ | Gokhale Method Institute

Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way. Hip-hinging with my even spinal gro

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Google Is Burying Alternative Health Sites to Protect People From ‘Dangerous’ Medical Advice

Google is undermining important conversations about health by burying views and facts it considers unworthy.

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Save Our Bones Bulletin: US Packaged Foods Found To Be “Ultra-Processed”, Triclosan Linked To Bone Loss, Doctors Suf

This month’s Bulletin contains some alarming and sobering news from the worlds of food and medicine. A startling study sheds new light on just how unhealthy and heavily processed most

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Why Food Is Actually Information

Pretending food is nothing more than calories and proteins vastly under-acknowledges the life-changing role it can play.

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Expert Warns Lack Of Sleep Changes DNA Behavior, Can Lead To Weight Gain, High Blood Pressure - Study Finds

Experts also warn that lack of sleep raises the risk of heart disease, may lead to weight gain, and can even change the way our DNA behaves.

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3 Unexpected Stress Triggers That Can Damage Your Bones

Stress is not only unpleasant; it can damage your bones by keeping cortisol levels elevated. So naturally, it makes sense to avoid it. Sometimes, that means “exposing” sources of stress

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The Inside Job of Creating Peace - by Doc Childre

Many people hope and pray to find peace in their lives, especially during times of stress and uncertainty. Finding peace is an inside job – something we can learn to create. Research studies have shown that individuals, groups and organizations are capa

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Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)). Here our Bristol teacher Cl

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Whole body vibration shakes up microbiome, reducing inflammation in diabetes - Neuroscience News

Whole-body vibration (WBV) therapy may be a way in which inflammation associated with diabetes can be controlled. WBV alters the microbiome, increasing levels of a bacterium that creates short-chain fatty acids, which help the body to better use glucose.

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The Way to Stronger Knees

The knee does tonnes of work, literally. And to do that work, it needs us to use it properly and keep it properly fed.

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Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)). Here our Bristol teacher Cl

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The 11 Biggest Myths About Hair Growth & Loss

Learn more about the biggest hair growth and loss myths that you should stop believing.

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New Research Links Healthy Habits to Lower Alzheimer’s Risk | Everyday Health

Combining positive lifestyle interventions may maximize benefits, while certain habits raise the risk of dementia.

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Having Hair Issues? How to Stimulate Hair Growth Naturally

You are not alone in wondering how to stimulate hair growth. Actually, the average person loses about 70 to 100 strands of hair every day.

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New Insights on Gut Permeability and Depression

New research suggests those with a leaky gut, when toxins or bacteria seep through the intestinal wall, face a greater risk of depression.

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Scientists close in on blood test for Alzheimer's - STAT

Half a dozen research groups just presented new results on various experimental tests, including one that seems 88% accurate at indicating Alzheimer's risk.

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Artificial Retina Implants: Seeing Is Believing | The Health Edge

Things are really looking up for people who suffer from vision loss. Scientists from Sweden and Israel teamed up to develop the thinnest retinal implant in the world. The wireless device is layered wi

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Journey with Joan Baez | Gokhale Method Institute

Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.

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Purina says it’s cracked the (egg) code on feline allergens

News that may save more cats from relinquishment: A diet coated in egg powder has been found to neutralize the protein that causes people to experience allergic reactions to cats.

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Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

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Best Types of Nontoxic Cookware Nonstick Cookware Dangers - Dr. Axe

Toxic cookware like nonstick cookware contain dangerous chemicals that can damage our bodies, studies show. It's time to buy nontoxic cookware.

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Study identifies protein that causes 'exhaustion' of immune system cells | The Times of Israel

Understanding role of TOX protein could pave way to restoring normal function in systems weakened by chronic disease, say researchers from Israel's Bar-Ilan University and others

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How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute

This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently

Health & Fitness | Health News

Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

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4 Shocking Truths About Supermarket Shampoos - CEL MD

Bad hair days should be a thing of the past, so why are we finding ourselves getting more frustrated in our search for the perfect shampoo? Walking up and down the aisles in the drugstore, trying to find the best deal on a shampoo could be a complete wast

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'Living drug' offers hope to terminal blood cancer patients - BBC News

Doctors say some lymphoma patients are being completely cured in a way "never been seen before".

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REVEALED: Asparagus Stem Cells Are The Answer To Hair Loss! - CEL MD

Eating your greens will keep you healthy, so they say, but can vegetables and plant-based goodness keep hair-thinning at bay, too? Not just good for your insides, but as a topical solution to hair loss, our recent clinical trial here at Cel has proven it

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Learn to Age Well From the Real ‘Experts’

Some people age better than others. That's often because they've lived better than others thanks to wisdom and habits passed down for generations.

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Why Does the Oldest Chinese Buddha Figure Slump? | Gokhale Method Institute

 The oldest surviving Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a smartphone in his hand!This surprisingly hunched Chinese Buddha fi

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Study: Seniors’ Physical and Mental Health Linked to Optimism

Traits like optimism, resilience, wisdom, and self-compassion are found to be protective, while loneliness seemed to be a risk factor.

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Tuning in to Microwave Sickness

As the amount of electronic radiation hitting our bodies increases, so too does its effect on our bodies' own electrical systems, especially our brains.

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Improving Your Neck Placement: a New Technique | Gokhale Method Institute

I’ve taught stretchlying on the side for decades. So it’s a (welcome) surprise to discover a way of arranging the neck that is both more effective in adding additional neck length and more relaxing for the neck muscles. It takes good form to be able

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"I Found I Could Defeat Sciatica:" Norm's Story | Gokhale Method Institute

Photo courtesy Norman Crawford.Norm, a hydrologic analyst and author now 82 years of age, originally hails from Alberta, Canada. When Norm was 16 years old, he accepted a summer job in Lake Louise (also known as Lake of the Little Fishes by the local Ston

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Just how effective is hypnosis at relieving pain?

Can hypnosis treat pain? A recent meta-analysis combines the findings of 85 studies and concludes that it could be an effective option for pain relief.

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Uncovering the Mysteries of Fibromyalgia

Fibromyalgia may be one of the most painful side effects of the overuse of antibiotics, one theory goes. Understanding this could be key for finding a cure.

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FDA Found Listeria at 21 Percent of Ice Cream Factories, It Says

The U.S. Food and Drug Administration (FDA) announced on April 24 that it found harmful bacteria in 21 percent of ice cream manufacturers.

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7 "Hair-Killing" Habits EVERY Woman Over 30 Should Know About

By the time we reach our thirties, we’re knowledgeable about the do's and don't's of hair care, and what we need to do in order to look after our locks. We’ve spent our teens trialing lavish colors and out-there styles, and our twenties investing in

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Is Belly Breathing Good for You? | Gokhale Method Institute

It’s common for students to arrive at our classes with strong notions about breathing. Among these is “Belly breathing is good breathing; chest breathing is bad breathing.” I disagree with this widespread belief and present varying amounts of pushba

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Short, Brisk Walks Reduce Knee Osteoarthritis Related Disability: Study

A new study found seniors who engaged in one hour of moderate-to-vigorous exercise a week could reduce the risk of mobility disability by up to 85 percent.

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8 Everyday Cancer-Causing Chemicals Hiding at Home That You May Have Overlooked

We are surrounded by toxins in our daily lives. The air we breathe, the plastic world that surrounds ...

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The wonder drug that could reverse the ageing process

Sarah Knapton visits the Mayo Clinic to report on how US scientists are trialling senolytics, which target the zombie cells that cause age-related diseases

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Biggest Mistake Dieters Make? Not Enough Water

Thirst is easily mistaken for hunger. Drinking a glass of water a great way to avoid eating too much and stay hydrated. Water also helps you lose weight.

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Morning Neck Pain: Why It Happens and How to Avoid It - The Atlantic

After waking up with a searing pain that radiates down to my shoulders, I hunt for the culprit.

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Baby Massage, Traditional Indian Style | Gokhale Method Institute

My students sometimes lead me to particularly juicy nuggets that enrich my understanding of posture-related practices in other cultures. Sometimes they simply send me a link to an article; sometimes it is an introduction to a special person. Recently, my

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How to Sit on the Floor, Part 1: Cross-legged Sitting | Gokhale Method Institute

Sitting cross-legged on the floor is common in many cultures around the world, and has become popular in some segments of modern Western societies. This Druze woman who I met in Israel has sat cross-legged all her life. She runs a hospitality business �

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An Exercise Regime Everyone Can Squeeze In

New research finds that any exercise—no matter how brief—can have a meaningful impact on our overall health if repeated often enough.

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Wi-Fi in Schools: Experimenting With the Next Generation

Schools are turning to devices and intense wireless internet networks to teach kids even as mounting evidence points towards significant health risks.

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Intuitive Eating: The Diet That Tells You to Quit Dieting - The Atlantic

“Intuitive eating” encourages people to eat whatever they want. It might be great advice.

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Self-Induced Disease: Why the #1 Killer of Americans May Surprise You

Most modern illness comes from bad behaviors that that can be hard to change. But with focus and motivation, we can avoid self-inflicted suffering.

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How to Correctly Order Your Exercises In the Gym | Shape Magazine

Whether you're doing a leg workout, bodyweight circuit, or crushing a total-body dumbbell workout, follow these tips for which exercises to do first.

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Statins can benefit all ages, including those over 75, study finds

A new study reverses current thinking on giving statins to people over 75, finding the cholesterol-lowering drugs benefit people of all ages with minimal risk.

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Can CBD Speed Up Your Metabolism? | HelloMD

Shop our curated selection of Cannabis and hemp-derived CBD products from only the highest-quality health and wellness brands. Medical Marijuana doctor recommendations also available.

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Up to a Third Of Knee Replacements Pack Pain and Regret

Knee replacements are marketed as a miracle cure for pain and mobility issues, but the actual results are questionable—and sometimes dangerous.

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Is Sunscreen the New Margarine?

Is it possible that we've been wrong about sunscreen all along?

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Salt and Blood Pressure - Are They Connected? | RESPeRATE-blog

Does salt cause high blood pressure? Salt is endangering your health and putting you at risk for a host of diseases.

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6 Reasons to Eat Chocolate

While milk chocolate is loaded with sugar, dark chocolate provides the many benefits of cocoa without the unfortunate side-effects of sugar.

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The Fascination With Fascia

Researchers and health experts are exploring the impact of fascia tissues, and ways to treat ailments that come from fascial degeneration.

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The use of Umbilical Cord Blood Plasma Stem Cell Therapy - Dr. Marc Darrow is a Stem Cell, PRP,Prolotherapy Expert in Lo

At the Darrow Stem Cell Institute, we continue to research and explore new treatment options for our patients. Of obvious and great interest to us is the ever evolving research surrounding stem cell therapy for musculoskeletal disorders. Not only do we mo

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5 Simple Steps to Pain Relief with Alpha-Stim - Alpha-Stim

The Alpha-Stim pain protocol involves 5 simple steps. Relief is long lasting and often immediate. Alpha-Stim is a drug free way to treat pain.

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3 Simple Ways to Make a Bruise Go Away Faster

How to Make a Bruise Go Away Faster. Bruises often appear at the least opportune moments, creating unwanted blemishes on your skin that detract from your overall look. If you need to get rid of a bruise quickly, be it for a photo, special...

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Why Pomegranate Juice is 'Roto-Rooter' for the Arteries

Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. What if a simple fruit extract worked better?

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ABC News: Dayton officers using technology to treat stress, anxiety, PTSD - Alpha-Stim

Original article by Christina Schaefer for ABC 22 DAYTON, Ohio (WKEF/WRGT) In the 30 years Gregory Moyer has been a police officer, he’s seen a lot, “things that come back to haunt you.” He’s a detective with Forensic Services at the Dayton Poli

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Parents Advised Not to Give Decongestants to Young Children

Decongestants used to treat symptoms of the common cold are largely ineffective and should mostly be avoided, a new study says. They can even be dangerous.

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Joint Health: How to Tell if Your Supplements Are High Quality

If you’re one of the millions of Americans who experience joint pain, you probably know that the market is awash with supplements for joint health—Amazon alone has over 10,000. But not all brands live up to their promises. Some joint supplements don�

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The Most Surprising Barrier To Weight Loss - PsyBlog

People's weight loss efforts can be undermined in this surprising way.

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These 100-year-old retirees are running, teaching yoga, and living their best lives. Here are their secrets to happiness — Money

Orville Rogers is 100 years old and routinely breaks records at track meets around the country. Sure, the World War II veteran doesn’t have much competition in his age bracket, but that’s beside the point. The point is that Rogers is in his fourth dec