#Sauna

Health & Fitness | Health News

How Infrared Sauna Can Help With Relaxation | Sunlighten

Nothing creates space for de-stressing like a Sunlighten infrared sauna. Relaxation may be an infrared sauna’s most underrated superpower. We look at some of the science that shows dry sauna heat makes positive physiological changes in the body that hel

Health & Fitness | Health News

Maintaining a Healthy Mind in Uncertain Times - Sunlighten

Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.

Health & Fitness | Health News

Science of Saunas: 10 Proven Clinical Health Benefits of Saunas

Saunas create a variety of well-documented health benefits, including the release of 'feel good’ endorphins, improved circulation and blood flow, and more.

Health & Fitness | Health News

PERSPIRATE. MOTIVATE. FEEL GREAT! - Sunlighten

Start your workout with a quicker sweat that doesn't increase your heart rate and provides your body with healing benefits, using an infrared sauna.