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Lisa Hanken

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Health News | Health & Fitness

Health & Fitness | Health News

Hearts Get 'Younger,' Even At Middle Age, With Exercise : NPR

As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.

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How to build muscle as age tears it down - CNN

Learn about the right combination of diet and exercise to slow muscle loss and diminishing strength.

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5 Rarely Seen Tricks for Falling Asleep

If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.

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8 Things That Happen When You Finally Stop Drinking Caffeine :   |

Before take your Keurig out of commission, check out these eight side effects of going caffeine-free that you can expect to experience.

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6 Surprising Foods and Drinks You Should Never Eat Together | EatClean.com

Some foods don't play so nice together -- we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients. Here, six pairings to avoid if you want to feel your best.

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This Eye Color Is Linked to Alcoholism

In this June 29, 2004, file photo, a bartender serves two mugs of beer at a tavern in Montpelier, Vt. (Image via AP Photo/Toby Talbot, File) Is it mere coincidence, or do people with blue eyes really run a higher risk of being alcoholics? “This suggests

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How To Make Sleep A Necessity

In honor of Stress Awareness Month, we've made it our goal to strengthen your resilience (

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Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse

Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.

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Obamacare's 3rd anniversary: By the numbers

A look at key figures that shed light on the status of Obamacare and its impact on the nation, three years after it was enacted

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High-Risk Pools and Reinsurance: Potential Shock Waves to Insurers - Forbes

Due to poorer health, higher cost services and pent up demand for health care, there are numerous concerns about high-risk and expensive individuals. These are people who were previously uninsured or enrolled in high-risk plans that will soon be covered b

Health & Fitness | Health News

Health Care : NPR

The state of health care, health insurance, new medical research, disease prevention, and drug treatments. Interviews, news, and commentary from NPR's correspondents. Subscribe to podcasts.