Health & Fitness | Sleep

What Are Sleep Chronotypes? How to Figure Out If You’re a Night Owl or Early Bird

Our night owl or early bird tendencies are actually rooted in our biology, known as chronotypes. Here’s everything you need to know about them.

Miscellaneous | Interesting Links

Is Your Sleep Cycle Out of Sync? It May Be Genetic

Sleep patterns often run in families, and researchers have been identifying genes that influence them.

Health & Fitness | Health

Quiz: What Do You Know about Aging and Sleep?

You know some things will be a little different as you get older. But do you know how aging might change your slumber?