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Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age | Fitness

A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

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Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape

This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape