Palisades Ideal Weight Loss

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Health & Fitness | Health & Fitness

Health & Fitness | Health & Fitness

I Tried Keto for 30 Days — My Keto Testimonial - Dr. Axe

Guest blogger Milica Vladova describes how she suffered from IBS, mood swings and stubborn weight gain for years before she discovered the keto diet. She tried keto for 30 days and not only did it help address those health challenges but many others as we

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Ketogenic Diet & Parkinson’s Disease

Neuromuscular and neurodegenerative illnesses are devastating for obvious reasons: loss of independence, reduced quality of life, financial strain, emotional effects (such as depression), and the toll these conditions take on loved ones, particularly if o

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4 Weight-Loss Tips Inspired by Brazil

Get your samba on, because Brazil is shaping up in a big way. While obesity is increasingly becoming a health crisis throughout South America, that continent’s biggest and most populous nation is busy hosting world-class international sporting events li

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A Simple Meal Plan for Relief from Digestive Upset

You know the story. You get home from work, you and your family are tired and hungry and you have no idea what’s for dinner. So what happens? You heat up something quick, you order a pizza or get take-out.

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    Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

    This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the m

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    How Often Should You Weigh Yourself? - Hello Healthy

    The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?”

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    Low-Carb for Athletic Performance: Sayonara, Carb Loading?

    “Everyone knows” athletes need to fuel with lots of carbs, right? There’s a reason why just about every marathon, century cycling ride and other event that requires pushing the boundaries of human endurance is preceded by a pasta party the evening b

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    The Female Body Shape Men Find Most Attractive - PsyBlog

    From Texas to Tehran and from Dakar to Beijing, the results were the same.

    Health & Fitness | Health & Fitness

    Low-fat Diets Not Effective: How Paleo, Vegan, Vegetarian & Atkins Can Win At Weight Loss With New Low-Carb Data

    Low-fat diets are not effective. That’s the conclusion of the newest research comparing low-fat diets to weight loss plans that are higher in fat and protein

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    Standing and exercise linked to lower odds of obesity

    Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Society in collaboration with The Cooper Institute, the University of Texas, and the University of Georgia. The study appears i