A place for family, friends, and patients to gather information of health, nutrition, and life!

Marvin M. Portner, MD

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advice and self help | Advice & Self-Help

Advice & Self-Help | advice and self help

Power of Prayer: Evidence for Its Efficacy | National Review

For most believers, prayer isn’t a substitute for data-based solutions. It complements other thoughtful action.

Advice & Self-Help | advice and self help

People Who Enjoying Cleaning The House Are Happier, More Empathic, Survey Finds

People who keep a clean home are not only happier, but more relaxed and focused than those who are messy, a new survey finds. What's more: children in cleaner home study more and show greater empathy.

Advice & Self-Help | advice and self help

More than half of millennials going through 'quarter-life crisis', research finds | The Independent

Six in 10 millennials claim to be going through a “quarter-life” crisis, according to a new study. Many of us are familiar with the trope of a mid-life crisis – a person in middle age who is feeling stuck in a rut, and who reacts by indulging in err

Advice & Self-Help | advice and self help

5 Ways to Deal With Teen Angst

Teen angst is a bummer for parents, too. Learn how you can get through it -- and help your kid, too.

Advice & Self-Help | advice and self help

Bust These 8 Common Clutter Hotspots in Your Home With Pictures

What is your clutter telling you? Find out what your clutter hotspots may mean and how to manage the mess in this WebMD slideshow.

Advice & Self-Help | advice and self help

14 Surprising Facts About Growing Older No One Ever Told You

Think you know what it’ll be like to get older? Check out these surprising facts about your golden years.

Advice & Self-Help | advice and self help

Healthy Indulgences for Under $15 With Pictures

Isn’t it time you took care of yourself? Good food, relaxation, laughter -- we’ve got 15 great ideas for affordable, healthy indulgences that will recharge your batteries in no time.

Advice & Self-Help | advice and self help

Moptwo - DrEleanor - Mindfulness, Neurobiology, and Children:...

Exercises and strategies for bringing mindfulness into parenting and family life, including some guided exercises you can try yourself.

Advice & Self-Help | advice and self help

Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR

You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.

Advice & Self-Help | advice and self help

How to Track Your Sleep | Psychology Today

Keep track of your sleep the proper way and you'll be on the right path to more restful nights.

Advice & Self-Help | advice and self help

10 Questions To Finally Change Your Habits | Fast Company | Business + Innovation

Stop fantasizing about how you're going to change. Ask yourself these questions, and make it happenwhatever your goals are.