I am a psychologist and hypnotherapist in the Los Angeles area

drdyan

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Dr Dyan Blog | Advice & Self-Help

Advice & Self-Help | Dr Dyan Blog

Mental Health & the Impact of This Pandemic: | Dr. Dyan

How can we protect and support our mental health during the global pandemic? Here are 7 simple tips that can grow our awareness and help us stay strong.

Advice & Self-Help | Dr Dyan Blog

This Breathing Exercise Calms the Mind and Body | Dr. Dyan

This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.

Advice & Self-Help | Dr Dyan Blog

Meditation? Mindfulness? Self-Hypnosis? Confused!? | Dr. Dyan

Learn the differences between meditation, mindfulness, and self-hypnosis so you can figure out which is best for you to calm mind, body, and spirit

Advice & Self-Help | Dr Dyan Blog

Sleep Secrets That You’ve Been Searching For | Dr. Dyan

Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips

Advice & Self-Help | Dr Dyan Blog

How Compliments Can Teach Us About Ourselves: A Path to Knowing Who We Are

Creating a list of your favorite compliments can help you to learn more about yourself and your values in addition to building your confidence!

Advice & Self-Help | Dr Dyan Blog

Global #Mindfulness: Love In Challenging Times

Five days before the 9/11 attacks in 2001, I was fortunate enough to hear Thich Nhat Hanh for the

Advice & Self-Help | Dr Dyan Blog

​How Your Core Values Shape Your Life

When you are living life according to your core values, you feel more fulfilled and at peace. Your core values are the guiding principles that shape y...

Advice & Self-Help | Dr Dyan Blog

Setting Intentions: How To Meet Your Goals

Advice & Self-Help | Dr Dyan Blog

How Do You Learn the Language of Healing?

Dr. Dyan Haspel‐Johnson discusses what healing really is and how setting intentions is essential to full healing. When you are physically, emotionally...

Advice & Self-Help | Dr Dyan Blog

Balance & The Polarities: Being Present

Advice & Self-Help | Dr Dyan Blog

Communication: Transform Conflicts Into Healing