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Health & Wellbeing | Psychology
Psychology | Health & Wellbeing
How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”
“To love without knowing how to love wounds the person we love.”
Psychology | Health & Wellbeing
Seven Tips for Finding Happiness at Work
The average person will spend 90,000 hours at work over a lifetime, so you might as well try and enjoy it.
Psychology | Health & Wellbeing
Making digital interventions accessible and affordable
Psychologists are advocating for reimbursements for digital therapeutics—apps that can treat, manage, or prevent mental health conditions.
Psychology | Health & Wellbeing
How to Start Camping: A Beginner’s Guide
Everything you need to know to go on your first camping trip, including where to go, what to pack, and how to make the perfect S’more.
Psychology | Health & Wellbeing
Are You Ruminating Too Much? Here’s What to Do About It
The difference between overthinking and persistent rumination, why venting makes things worse, and how to finally stop dwelling on the past.
Psychology | Health & Wellbeing
Will Covid-19 mask mandates return? | The Week
With Covid-19 cases rising, some institutions are choosing to reimpose mask mandates. Conservatives aren't happy.
Psychology | Health & Wellbeing
When Is a Workout Finished? 4 Signs You’ve Trained Hard Enough, Explained
Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise.
Psychology | Health & Wellbeing
Here’s How Much of Your Daily Diet Should Come From Processed Foods
Energy gels and packaged snacks are convenient, but what do they mean for your heart health?
Psychology | Health & Wellbeing
10 Signs of Heart Failure You Should Never Ignore, According to Doctors
Shortness of breath, leg swelling, and weight gain could all be signs of trouble.
Psychology | Health & Wellbeing
How to tell your network you caught Covid-19 - Vox
Highly transmissible Covid-19 variants are surging again. Here’s how to be your own contact tracer if you get sick.
Psychology | Health & Wellbeing
Humans Could Live up to 150 Years
A study counts blood cells and footsteps to predict a hard limit to our longevity.
Psychology | Health & Wellbeing
Sometimes your therapist needs their own therapist – and that’s a good thing | Gill Straker and Jacqui Winship | The
Supervision for psychotherapists can play a vital role in illuminating relational blind spots that may be affecting the therapeutic process
Psychology | Health & Wellbeing
Why we get conned and how to avoid it, with Daniel Simons, PhD, and Christopher Chabris, PhD
Daniel Simons, PhD, and Christopher Chabris, PhD, talk about the cognitive habits that put us at risk of believing lies, and what we can do to protect ourselves.
Psychology | Health & Wellbeing
In brief: A link between depression and heart disease in young adults, sharing fake news to ensure social status, and mo
The latest peer-reviewed studies within psychology and related fields.
Psychology | Health & Wellbeing
The Rise of ‘Trauma Dumping’, and How to Handle It When a Friend Overshares
“Trauma dumping” is something we should all be wary of in our friendships, according to psychologists. So how can we be good friends while protecting our mental health?
Psychology | Health & Wellbeing
The Many Paths to Better Mental Health
Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning to your life.
Psychology | Health & Wellbeing
Be Kind, and Be Happier - The Atlantic
How to break the negative feedback loop that can make us act mean
Psychology | Health & Wellbeing
The 18 Best State Parks in the U.S. - Outside Online
Some 7,000 U.S. state parks protect 14 million acres of diverse lands. Here are some of our best state parks from coast to desert.
Psychology | Health & Wellbeing
What We Know and Don’t Know About Long Covid
Three years on, we are still only beginning to understand one of the most mysterious and enduring challenges of the pandemic.
Psychology | Health & Wellbeing
Can Good Coworkers Save Us From Job Burnout? - JSTOR Daily
Maintaining healthy and good relationships with coworkers may help mitigate the risks of workplace burnout.
Psychology | Health & Wellbeing
15 Ways to Lower Your Blood Pressure Naturally, According to Experts
Try these smart, drug-free ways to bring your numbers down.
Psychology | Health & Wellbeing
Which type of eye doctor should you choose? : Shots - Health News : NPR
Optometrists are lobbying for more leeway to treat patients — and physicians' groups are pushing back. But it's more than a turf war, both sides say, as they explain why patients' vision is at stake.
Psychology | Health & Wellbeing
Save Your Skin: How You Shower Matters More Than When, Dermatologists Say
Showering in the morning or at night is a personal preference, dermatologists say. For skin health and hygiene, focus more on how you do it.
Psychology | Health & Wellbeing
Fat, Sugar, Salt ... You’ve Been Thinking About Food All Wrong | WIRED
Scientists are asking tough questions about the health effects of ultra-processed diets. The answers are complicated—and surprising.
Psychology | Health & Wellbeing
I Cold-Plunged Every Day for a Month—Here’s What I Learned - Outside Online
One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.
Psychology | Health & Wellbeing
A Lazy Person’s Guide to Happiness
Find the right environment, and very little effort is necessary.
Psychology | Health & Wellbeing
To mask or not to mask? COVID-19 experts share their advice : NPR
NPR asked COVID-19 experts how we should keep weighing risk as we enter the fourth year of the pandemic.
Psychology | Health & Wellbeing
What Happens When You Stop Eating All Sugar
This is how your body reacts.
Psychology | Health & Wellbeing
988 suicide lifeline sees big boost in calls its first months : Shots - Health News : NPR
The 3-digit suicide and crisis lifeline – 988 – fielded nearly half a million more calls, texts and chats in its first 5 months than the old 10-digit Lifeline did during the same time in 2021.
Psychology | Health & Wellbeing
Laughter science: Scientists track why we laugh when others do - The Washington Post
Scientists have yet to definitively find a funny bone, but they are revealing nuances about the laugh impulse.
Psychology | Health & Wellbeing
Last orders: how we fell out of love with alcohol | Alcohol | The Guardian
More and more young people are choosing not to drink. But what would society be like without alcohol? And could a new alcohol substitute really give us a risk-free buzz?
Psychology | Health & Wellbeing
Crying: My radical plan to get rid of my worst tendency in 2023.
The produce aisle, my local bar, and seat 15C on a recent flight had no idea what hit them.
Psychology | Health & Wellbeing
Suicide prevention gets a new lifeline
Psychologists remain on the forefront of suicide prevention, serving as critical first responders and training nonpsychologists to help meet the need
Psychology | Health & Wellbeing
Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age | Fitness
A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?
Psychology | Health & Wellbeing
When should you eat? It’s just as important as what you eat. | National Geographic
We crave food at night—which made sense back when humans only cared about surviving the day. But science shows that to live longer, healthier lives, we need to...
Psychology | Health & Wellbeing
No One Wants Your Cold - The Atlantic
How to know if you’re too sick to hang
Psychology | Health & Wellbeing
This Is What Happens To Your Brain When You're In Back-To-Back Meetings | HuffPost Life
You can actually see stress levels spike in people's brainwaves when their work schedules are packed.
Psychology | Health & Wellbeing
Where Pain Lives
Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine.
Psychology | Health & Wellbeing
AM or PM: When is the best time to exercise? - Big Think
Morning, afternoon, or night: When is the best time to exercise? Scientists have extensively studied this question. Here's what they found.
Psychology | Health & Wellbeing
9 Hard-Earned Lessons From 365 Days Of Sobriety | British Vogue
What really happens when you give up drinking? Writer CJ Thurlow reflects on a year of sobriety, and the challenges she faced.
Psychology | Health & Wellbeing
Almonds Are Out. Dairy Is a Disaster. So What Milk Should We Drink?
A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options have drawbacks of their own.
Psychology | Health & Wellbeing
Student mental health is in crisis. Campuses are rethinking their approach
Amid massive increases in demand for care, psychologists are helping colleges and universities embrace a broader culture of well-being and better equipping faculty to support students in need.
Psychology | Health & Wellbeing
How the White House nutrition conference may tackle Americans' unhealthy diets : Shots - Health News : NPR
The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.
Psychology | Health & Wellbeing
Fact or Fiction?: Feed a Cold, Starve a Fever
The answer is simmering in a bowl of chicken soup.
Psychology | Health & Wellbeing
3 Simple Habits That Can Protect Your Brain From Cognitive Decline
These three habits help your body, and also have a positive impact on your brain.
Psychology | Health & Wellbeing
The 9 Safest Seafood Options
The health benefits of eating seafood are well known, but so are the health risks. In stark contrast to the healthy lean protein and variety of vitamins, minerals and omega-3 fatty acids found in fish is the threat of contamination with metals, chemicals,
Psychology | Health & Wellbeing
Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s
When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak
Psychology | Health & Wellbeing
How Polio Crept Back Into the U.S. — ProPublica
U.S. public health agencies generally don’t test wastewater for signs of polio. That may have given the virus time to circulate silently before it paralyzed a New York man.
Psychology | Health & Wellbeing
8 Natural Ways to Repel Insects Without Bug Spray
You don’t need a can full of DEET to keep ticks and mosquitoes at bay in a survival situation.
Psychology | Health & Wellbeing
988 Lifeline Dialing Code Launches
On July 16, 2022, the dialing code 988 will become available across the US to route callers to the existing National Suicide Prevention Lifeline network.
Psychology | Health & Wellbeing
The Fascinating Science Behind What Causes Freckles | Allure
Nobody is born with freckles. So why do some people get them — and how? Julia Guerra, longtime freckle owner, goes on a mission to find out the genetic and environmental causes of freckles.
Psychology | Health & Wellbeing
Why Am I Always Cold? This Is Why Some People Feel the Cold More Than Others
Ever find you can’t stop shivering? This is why you always feel cold, no matter what the weather outside.
Psychology | Health & Wellbeing
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Psychology | Health & Wellbeing
Why Staring at Screens Is Making Your Eyeballs Elongate—and How to Stop It
How much extra time on screen have you had recently? It may be causing nearsightedness—but there’s hope for reversing it.
Psychology | Health & Wellbeing
The Great Millennial Blood Pressure Problem
Why it’s climbing faster in young people.
Psychology | Health & Wellbeing
Does turmeric’s reputation translate into real health benefits? | Medical research | The Guardian
Clinical trials show that curcumin, present in the spice, may help fight osteoarthritis and other diseases, but there’s a catch – bioavailability, or how to get it into the blood
Psychology | Health & Wellbeing
The Damaging Double Standard Behind Intermittent Fasting
Is it "optimization" or an eating disorder?
Psychology | Health & Wellbeing
Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar | Health & wellbeing | The G
The long read: We’ve become convinced that if we can eat more healthily, we will be morally better people. But where does this idea come from?
Psychology | Health & Wellbeing
How Sugar Affects the Brain, According to a Neuroscience Expert
Not surprisingly, you need sugar to function—but cravings are actually a result of too much.
Psychology | Health & Wellbeing
How The Pandemic Is Changing Our Bodies
Whether it’s your eyes, skin, teeth, or something else, the pandemic is having an impact on bodies that has nothing to do with COVID.
Psychology | Health & Wellbeing
Nature Can Be as Engaging as Video Games — How to Help Kids Fall in Love With the Outdoors
You don’t need to go to a national park to help your kids fall in love with nature; a walk around the block can be enough. Tech also doesn’t have to be the enemy. Instead, use it as a tool to enhance their awe.
Psychology | Health & Wellbeing
This Is No Way to Be Human - The Atlantic
We now occupy a nearly natureless world.
Psychology | Health & Wellbeing
To Control Your Life, Control What You Pay Attention To
To be consistently productive and manage stress better, we must strengthen our skill in attention management.
Psychology | Health & Wellbeing
4 Glute Stretches You Should Do Every Day to Run Faster and Avoid Injury
Your glutes are your primary source of power on the run. Show them a little love with these moves.
Psychology | Health & Wellbeing
Why You Should Upgrade Your Face Mask to an N95
Omicron is now everywhere, but many Americans who want to manage their risk of catching or spreading COVID-19 are still using cloth masks, rather than far more effective N95 or KN95 respirators. Dr. Abaar Karan explains why it’s time to upgrade.
Psychology | Health & Wellbeing
How to Work Out for Your Mental Health
Get physically fit while also paying mind to anxiety and depression.
Psychology | Health & Wellbeing
Rethinking Loneliness: Singledom and the Stigma of Solitude
How the rise of single Americans is reshaping society—and they way we view and experience solitude.
Psychology | Health & Wellbeing
Why mental health breaks are so important when working from home
As we enter a new year of working from home, we explore why mental health breaks during the working day are more important now than ever.
Psychology | Health & Wellbeing
Walking for Fitness: What Muscles Does Walking Work?
Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs?
Psychology | Health & Wellbeing
This Protein Could Boost Brain Function without Exercise - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Health & Wellbeing
The Colon Cancer Symptoms Young Men Should Never Ignore
A gastroenterology expert reveals what signs to look for.
Psychology | Health & Wellbeing
Burn, baby, burn: the new science of metabolism | Health & wellbeing | The Guardian
Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think
Psychology | Health & Wellbeing
What Is Compassion Fatigue?
Here’s how to retain your humanity even if you’re feeling burned out.
Psychology | Health & Wellbeing
The tangled history of mRNA vaccines
Hundreds of scientists had worked on mRNA vaccines for decades before the coronavirus pandemic brought a breakthrough.
Psychology | Health & Wellbeing
How a 'tragically flawed' paradigm has derailed the science of obesity
So little progress has been made against obesity and type 2 diabetes because the field has been laboring under the wrong paradigm.
Psychology | Health & Wellbeing
The Delta Variant Has Warped Our Risk Perception | WIRED
Gone are the easy, thoughtless choices of hot vax summer. Making decisions that balance safety and sanity just got a lot more complicated.
Psychology | Health & Wellbeing
Should you eat before a workout? It depends...
First consider what you’re training for, as your goal could influence whether to eat before or not.
Psychology | Health & Wellbeing
Longevity Linked to Proteins That Calm Overexcited Neurons
New research makes a molecular connection between the brain and aging — and shows that overactive neurons can shorten life span.
Psychology | Health & Wellbeing
The Definitive Superfood Ranking
It seems like everything in the grocery store is labeled "super." We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.
Psychology | Health & Wellbeing
When Covid Hit, I Started Walking 20,000 Steps a Day. It’s Changed My Life
Setting a daily goal made me fitter, boosted my mood and allowed me to explore parts of New York I’d never seen before.
Psychology | Health & Wellbeing
Here’s How to Get Stronger After 50
You don’t have to lift less as you get older—you just have to make a few adjustments to your training.
Psychology | Health & Wellbeing
Mask wearers are “dramatically less likely” to get a severe case of Covid-19
When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.
Psychology | Health & Wellbeing
How We Can Boost Our Compassion and Healing as We Move Forward
This time calls for us to be especially conscious in our choices.
Psychology | Health & Wellbeing
Anxiety From The Covid-19 Pandemic Could Be Making Eating Disorders Worse
A new international survey of those with eating disorders found that symptoms were worsening, even in those who had previously been stable and in remission, over Covid-19.
Psychology | Health & Wellbeing
Big Health study shows digital CBT for insomnia also improves depression symptoms | 2020-08-18 | BioWorld
Big Health’s digital therapeutic Sleepio may not only improve insomnia but also reduce symptoms of depression, a study to be published Aug. 19 in the Journal of Sleep Research shows. Sleepio is a fully automated digital sleep improvement program designe
Psychology | Health & Wellbeing
Engaging With The Arts Is Related To Greater Wellbeing (But It’s Not Entirely Clear Why) – Research Digest
By Emma Young. People who attended live arts events were particularly likely to show greater wellbeing, but the direction of effects needs to be untangled.
Psychology | Health & Wellbeing
Using Hypnosis to Regulate Your Sleep + Hormones - Healing Hormones Podcast
Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how
Psychology | Health & Wellbeing
Here’s How Long-Distance Runners Are Different From The Rest Of Us – Research Digest
By Emily Reynolds. Ultrarunners are more resilient and better at reframing situations in a positive way, although direction of effects is unclear.
Psychology | Health & Wellbeing
New Hyperbaric Therapy Could Limit and Perhaps Reverse Cognitive Decline | Psychology Today
Oxygen might be the new tool for enhancing cognitive function in the elderly.
Psychology | Health & Wellbeing
Dementia: negative thinking linked with more rapid cognitive decline, study indicates
Our study found that people who had higher repetitive negative thinking patterns experienced more cognitive decline over a four-year period.
Psychology | Health & Wellbeing
Why Suicide Rates Among Millennials Are Rising - The Atlantic
Suicides and overdoses among young adults were already skyrocketing before the pandemic started. Now experts fear that the situation is going to get even worse.
Psychology | Health & Wellbeing
Lisa Victoria - Healthy Mind, Body & Energy
Lisa Victoria inspires others to create the change they desire. She works with both individuals and corporate companies to realise their potential. When people are thinking good, feeling good, their behaviour changes and everything around them. Expect inc
Psychology | Health & Wellbeing
Smile For Your Stomach: Happiness May Guard Against Deadly Gut Infections - Study Finds
Researchers say that serotonin, the brain chemical responsible for feelings of happiness, may be able to prevent deadly stomach infections.
Psychology | Health & Wellbeing
Compassion and Healing as We Move Forward | Dr. Dyan
These 2 simple principles can support compassion and healing for couples, families, workers, and in issues of race, gender, and spirituality.
Psychology | Health & Wellbeing
Why You Can't Think Your Way Out of Trauma | Psychology Today
Feeling stuck in talk therapy? Learning to listen the body's wisdom can make all the difference in the world.
Psychology | Health & Wellbeing
Understanding How We Respond to Stress Is Key to Improving Our Mental Well-being
Taking steps to improve our mental well-being is critical in this time of uncertainty and beyond.
Psychology | Health & Wellbeing
Gradual Hearing Loss “Reorganises” Brain’s Sensory Areas And Impairs Memory (In Mice) – Research Digest
By Emma Young. If processes are mirrored in humans, finding could help explain why hearing loss raises risk of Alzheimer's.
Psychology | Health & Wellbeing
High Doses Of Vitamin D Cannot Prevent Nor Treat COVID-19, Study Warns
Reports are claiming that lots of vitamin D (higher than 4000IU/d) can help fight off COVID-19 and stop the virus from manifesting severe symptoms.
Psychology | Health & Wellbeing
Autoimmunity On The Rise In The U.S., Especially Among Teens - Study Finds
A recent study led by scientists at the National Institutes of Health (NIH) reveals that autoimmunity is on the rise in the US.
Psychology | Health & Wellbeing
New AI Algorithm Identifies Alzheimer's Disease, Predicts Risk For Disease - Study Finds
An international research team led by Boston University researchers created an artificial intelligence computer algorithm that may solve this problem.
Psychology | Health & Wellbeing
The Coronavirus Pandemic: Living With Consistent Low-Grade Anxiety
Seven weeks into the coronavirus pandemic, one working dad reflects on the challenge of excess stress and the loss of cherished rituals.
Psychology | Health & Wellbeing
Study: Patients Low In Vitamin D Twice As Likely To Develop Severe COVID-19 Symptoms - Study Finds
A new study conducted at Northwestern University has concluded that vitamin D may be an essential ingredient to protecting oneself from the coronavirus.
Psychology | Health & Wellbeing
Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan
Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.
Psychology | Health & Wellbeing
Study of Loneliness in a Senior Housing Community Points to Risk and Potential Protective Factors | Brain & Behavior
At a moment when protective measures such as “shelter-in-place” and “self-quarantine” have become commonplace in many of the world’s major cities, a newly published study on loneliness sheds light on a phenomenon that many millions of people exp
Psychology | Health & Wellbeing
COVID-19: 'Striking' Rates of Anxiety, Depression in HCPs
A significant proportion of healthcare workers treating patients exposed to COVID-19 have symptoms of depression, anxiety, and trouble sleeping.
Psychology | Health & Wellbeing
Telephone psychotherapy: Ensuring patients have access to effective care
Research evidence suggests phone-only psychotherapy is effective for patients.
Psychology | Health & Wellbeing
Vitamin D May Extend Lifespans Of Cancer Patients, Study Finds
Vitamin D is well-known for its bone-strengthening properties, but it may be even more critical to our health than believed.
Psychology | Health & Wellbeing
Study finds skipping breakfast is linked to a greater risk of depressive symptoms
Workers who omit breakfast show a heightened risk of depressive symptoms, according to a study published in Psychiatry Research. Depression is a ...
Psychology | Health & Wellbeing
Study Ties Brain Inflammation to Several Types of Dementia | Health News | US News
US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Psychology | Health & Wellbeing
MIT Study: Washing Hands Thoroughly Key To Slowing Outbreaks, Especially At Airports - Study Finds
It can seem like an insignificant gesture in the face of everything that's been happening in the world, but according to a recent MIT study, the power to make difference is quite literally in the palm of your hand.
Psychology | Health & Wellbeing
Seniors Who Walk For 30 Minutes Daily Cut Risk Of Death From Any Cause - Study Finds
Two new studies agree that staying active is perhaps the best way for older adults to live longer is to walk every day well into their golden years.
Psychology | Health & Wellbeing
How You Can Use Sleep to Fight Back Against Corona Virus | Psychology Today
By getting a full night of sleep, we help our bodies best fight back against potential threats.
Psychology | Health & Wellbeing
Fat Around Arteries May Keep Blood Vessels Healthy, Surprising Study Reveals
Fat located around an arterymay actually be a good thing. That's the surprising conclusion of a recent study that focused on blood vessel health.
Psychology | Health & Wellbeing
Stop & Smell The Roses: Visiting Nature Benefits Your Health - And The Planet's Too! - Study Finds
It can be difficult for city dwellers to find the time for nature, but a new study finds making some room for greenery will do a world of good for not only your own well-being, but the planet as well.
Psychology | Health & Wellbeing
Exposure to air pollution increases violent crime rates -- ScienceDaily
Breathing dirty air can make you sick. But according to new research, it can also make you more aggressive. That's the conclusion from a set of studies recently authored by Colorado State University researchers. The team found strong links between short-t
Psychology | Health & Wellbeing
Playing Golf Just Once A Month May Lower Risk Of Death In Older Adults - Study Finds
Fore! Researchers say that going for a round of golf at least once per month can lower an older adult's overall risk of death.
Psychology | Health & Wellbeing
15 Creative Ways to Move Your Body When You Don’t Have Time to Go to the Gym
These strategies will help you live a more active lifestyle when you have a busy schedule.
Psychology | Health & Wellbeing
Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds
A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!
Psychology | Health & Wellbeing
Want To Lower Your Risk Of Heart Attack? Try Walking Or Cycling To Work If You Can - Study Finds
A study by two former Olympic athletes suggests that walking or cycling to work on a daily basis may lower one's risk of suffering a heart attack.
Psychology | Health & Wellbeing
Seniors Who Have Relations Regularly Are More Content In Their Lives - Study Finds
Even in our senior years, having sex regularly -- or even just fooling around -- can significantly improve wellbeing and contentment in life, a new study finds.
Psychology | Health & Wellbeing
Birth Control Pills May Be Shrinking A Vital Brain Region In Women, Study Finds
A disconcerting new study finds that birth control pills may actually impact the size or even shrink a portion of women's brains.
Psychology | Health & Wellbeing
Stress, Inflammation and Microbes: A Moody Trinity | Psychology Today
Psychological stress affects your immune system and can make you moody and depressed. Fortunately, there are tricks to boost your resilience and make you feel better.
Psychology | Health & Wellbeing
The Best Essential Oils For Perimenopause
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
Psychology | Health & Wellbeing
Seniors Need Social Support From Loved Ones
A new survey of British seniors sheds light on this sad, but true effect of aging, noting that hundreds of thousands of people often go a week without speaking to a single person.
Psychology | Health & Wellbeing
Blood Test May Detect Breast Cancer BEFORE it Starts
A new, simple blood test currently being developed in the United Kingdom may be a significant game changer in the fight against breast cancer.
Psychology | Health & Wellbeing
The Immune System Plays an Important Part in Memory and the Brain
Study adds fuel to growing evidence that the immune system does more than fight disease. Paul Biegler reports.
Psychology | Health & Wellbeing
Can Trauma Really Be 'Stored' In The Body?
Could unprocessed trauma actually get "stored" in the body? And could some sort of physical stimulus or touch help release it? Here's what the experts say.
Psychology | Health & Wellbeing
Exposure to Air Pollution Bad for Kids Mental Health
Three studies have found that exposure to air pollution in the United States may be especially detrimental to children's mental health.
Psychology | Health & Wellbeing
New Research Finds Blood Test for Cancer
A new cancer-detecting blood test, while only in the developmental stage, has already made waves in the medical community.
Psychology | Health & Wellbeing
Avoidance, Rumination, Procrastination and the Link to Depression
Procrastination is a very common aspect of depression. To help sufferers and their loved ones better understand this, I’ll unpack the links.
Psychology | Health & Wellbeing
Food, Stress, and Epigenetics
A brief look at the emerging science of epigenetics, understanding how diet and stress can turn on or off disease genes
Psychology | Health & Wellbeing
How Genes and Nutrition Relate
Now science is making easier to choose at the grocery store.
Psychology | Health & Wellbeing
Advances in the Science of Microdosing....
Is the hype around microdosing psychedelics justified? We don’t yet know. So far, citizen science has outpaced rigorous research.
Psychology | Health & Wellbeing
A Connection Between Motivation and Brain Inflammation | Psychology Today
New animal research identifies a possible link between acute inflammation of the cerebellum and "depression-like" symptoms marked by a decrease in motivation and sociability.
Psychology | Health & Wellbeing
Research Shows that Short Term Therapy Can Be a Game Changer
Just a few hours of therapy-like interventions can reduce some people’s anxiety.
Psychology | Health & Wellbeing
Hearing Aids Linked to Anti-aging and Protecting Brain Function
Staying sharp, mindful, and alert in our later years is easier said than done, but a study finds that wearing a hearing aid may help protect brain function in older adults.
Psychology | Health & Wellbeing
Here's an Easy Way to Help Your Low Back Pain
Researchers say that self-administered acupressure, a traditional Chinese medicine technique, can help improve lower back pain and reduce the brutal pain that comes with it.
Psychology | Health & Wellbeing
Things like Awe-inspiring Sunsets Alleviate Stress
If you're prone to excessive worry, you may be interested to hear that a new study out of the University of California, Riverside finds that the best way to relax while waiting to receive news is to reach a state of awe or wonderment.
Psychology | Health & Wellbeing
Mounting evidence shows that playing football causes brain ripples
Study suggests midbrain may hide significant injury
Psychology | Health & Wellbeing
Morning Meal is Very Important But Many Adults Skip it
According to a survey of 2,000 adults, about one in eight Americans (13%) rarely, if ever, eat breakfast in the morning. In fact, the average American only eats breakfast three times per week.
Psychology | Health & Wellbeing
Score Another One for Fruit and Veg: They Protect Against Allergic Asthma
For the first time, work in mice shows that dietary fibre, found in fruit and vegetables, influences gut microbes in ways that affect how easily airways become inflamed
Psychology | Health & Wellbeing
Very Important Research About the Link Between Allergies and Anxiety
There might be a hidden link between seasonal sniffles and mood disorders.
Psychology | Health & Wellbeing
Understanding Different Types of Anxiety Can Help You Diffuse it
In small doses, anxiety is a vital emotion. Without it, we could be killed crossing the street and would find ourselves ill-prepared for many of the important tasks of life.
Psychology | Health & Wellbeing
Working More than 7 to 8 Hours per Day Poses Health Risks to Women
Logging no more than seven to eight hours of work each day may be pivotal to women's health. That's because a recent study found that women who work more than 45 hours per week are at higher risk of developing diabetes compared to women who work less.
Psychology | Health & Wellbeing
Distracted Drivers are 29 Times More Likely to Cause Accidents
Work zone collisions are inherently high risk, and occur once every 5.4 seconds in the United States. Now, A study by researchers at the University of Missouri finds that distracted drivers are 29 times more likely to cause or almost cause a collision in
Psychology | Health & Wellbeing
Research Shows Chili Peppers May Slow Progression of Lung Cancer
A new study finds that chili peppers may have a much more important benefit than making your dinner taste better: the ability to fight lung cancer.
Psychology | Health & Wellbeing
The Brain Benefits more from Short Spurts of Exercise
Much has been written about the great mental health benefits that come with regular exercise. Now a new study shows that hitting the treadmill every morning -- even for a short period of time -- offers another brain benefit: it may make you smarter.
Psychology | Health & Wellbeing
New Study Shows Promise for Improving Cognitive and Memory Circuits
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Health & Wellbeing
More Evidence that Happiness and Success Does Not Come from Achievements
Most of us have dreams that won’t come true. The question is—how do we respond to that disappointment?
Psychology | Health & Wellbeing
Feeling Disconnected from How One Used to Be is Linked to Depression
By Christian Jarrett. To the researchers' surprise, greater derailment preceded reductions in depression.
Psychology | Health & Wellbeing
Vitamin D Deficiency is Growing Worldwide and Overuse of Sunscreen Contributes
A recent study finds that nearly a billion people worldwide suffer from a vitamin D deficiency. Too much sunscreen use may be a major reason why, researchers say.
Psychology | Health & Wellbeing
Why Being A Righty Or Lefty Matters In Mental Health Treatment - Study Finds
As it turns out, long-discovered emotional structure of the brain is reversed in left-handed people, affecting and calling into question how they respond to certain treatments, according to recent research out of Cornell University.
Psychology | Health & Wellbeing
Resistance training helps sleep and anxiety in those with PTSD
A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...
Psychology | Health & Wellbeing
NASA’s Twins Study reveals effects of space on Scott Kelly’s health | Science News
Ten research groups studying the twin astronauts found long-term spaceflight can alter a person’s physiology and gene activity.
Psychology | Health & Wellbeing
Just One Serving Of Fruit And Vegetables Daily As Good For Mental Health As Taking A Walk - Study Finds
We all know that eating more fruit and vegetables can help us keep the extra pounds off and improve physical health, but a new study shows that even as little as a single serving also boosts mental health.
Psychology | Health & Wellbeing
The positive vs negative tone of the media impacts mood and trauma
It's no surprise that the repeated viewing of grisly images can be emotionally harmful and exposure to media coverage of the Boston Marathon bombings has ...
Psychology | Health & Wellbeing
Profiles in (Everyday) Courage | Psychology Today
How to Stop Fear from Being the Boss of You: Small acts of everyday courage are the key to developing confidence
Psychology | Health & Wellbeing
“Skunk” Cannabis Disrupts Brain Networks – But Effects Are Blocked In Other Strains – Research Digest
By Matthew Warren. Understanding that not all strains of cannabis are created equal is important in a time where the drug is becoming more widely accepted.
Psychology | Health & Wellbeing
Quarter Of Americans Battling Neck, Back Pain For At Least 5 Years - Study Finds
Orthopedists and chiropractors may be busier than ever before. One in four Americans reports suffering from neck or back pain for at least five years now, while nearly one in six (16%) have been dealing with such aches for more than a decade.
Psychology | Health & Wellbeing
Why Bringing Your Heart to the Table Is The Key to Your Well-Being - Thrive Global
Let your heart breathe, and the rest will fall into place.
