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Health & Wellbeing | Psychology
Psychology | Health & Wellbeing
The Longest Living People in the World All Abide by the ‘Power 9’ Rule
Here’s how to structure your days, so that you’re setting yourself up for a long and healthy life.
Psychology | Health & Wellbeing
Holding a Grudge Is Bad for Your Health — Here’s How to Finally Let Go
“Letting it go” is not as easy as Elsa from ‘Frozen’ would have you believe, but it is worth the effort.
Psychology | Health & Wellbeing
7 Shocking Facts About Drinking Water Cold Vs. Room Temperature
Read on for more facts about cold versus room temperature water, according to experts.
Psychology | Health & Wellbeing
This Is What Happens to Your Brain When You Declutter Your Home
There’s more to cleaning than just aesthetics.
Psychology | Health & Wellbeing
How to Finally Stick With a Fitness Habit | Lifehacker
Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets tough? You may have low self-efficacy. But don’t worry: Self-efficacy is something that you can build with practice.
Psychology | Health & Wellbeing
Some People Say They Have a High Pain Threshold. Here’s Why.
It’s not the same as pain tolerance, which measures how much pain someone can endure before they require relief.
Psychology | Health & Wellbeing
How to Get PFAS Out of Drinking Water—and Keep It Out | WIRED
Filters in water pitchers or under-sink systems capture dangerous chemicals, only for them to be returned to the environment. A researcher from North Carolina is pioneering a new system that could get rid of forever chemicals forever.
Psychology | Health & Wellbeing
Do You Understand What Normal Blood Pressure Is? Many Americans Wrongly Assume They Do
Many Americans wrongly assume they know what normal blood pressure is, and that false confidence can be deadly.
Psychology | Health & Wellbeing
You Are Enough Right Now: Freedom and Self-Improvement
Sure, there’s always room for improvement. But anyone who tells you that you’re not enough, is wrong.
Psychology | Health & Wellbeing
35 Gaslighting Phrases That Experts Say Are Unfairly Belittling Your Emotions
Recognizing this behavior early can save you from having to overcome emotional trauma later, psychologists explain.
Psychology | Health & Wellbeing
Early Signs You're Becoming ‘Frail’—and How to Avoid Frailty in Old Age | SELF
Becoming frail can affect your health more than you might think, but there are ways to avoid frailty as you age and even reverse it.
Psychology | Health & Wellbeing
Is drinking alcohol ever good for you? Here's what the science says. | Popular Science
If you're confused, you're not alone.
Psychology | Health & Wellbeing
The Best Way to Wash Your Face Is Actually a 200-Year-Old Method
Turns out there is a right and wrong way to do it, too.
Psychology | Health & Wellbeing
This Recipe for Bulgarian Toast Has Officially Changed the Way I Look at Eggs
The Modern Nonna said that the recipe reminds her of back home, but for me it's a reminder that I still have so much to learn about cooking eggs.
Psychology | Health & Wellbeing
How to Loosen and Clear Mucus From Your Chest
Here’s how to get rid of chest congestion medically and naturally, according to experts.
Psychology | Health & Wellbeing
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors | TIME
We asked four orthopedic doctors what you should do every day to protect and preserve your bone health.
Psychology | Health & Wellbeing
So You Want to Try Intermittent Fasting. Here’s How to Do It.
When to eat, and when not to eat, that is the question.
Psychology | Health & Wellbeing
I’m an Entomologist. Here’s How I Avoid Bed Bugs When I Travel | SELF
Worried about bed bugs in your hotel or rental house ruining your vacation? Here, an entomologist shares three ways to prevent bed bugs when traveling.
Psychology | Health & Wellbeing
12 Stretches to Get Rid of Shoulder Tension
Stop slouching and loosen up.
Psychology | Health & Wellbeing
How Amanda Nguyen Uses Fashion to Empower Survivors of Sexual Assault
After her rape, the activist was asked what she had been wearing. So she decided to stage a runway show to help survivors reclaim that question in a new context.
Psychology | Health & Wellbeing
When Customers and Investors Demand Corporate Sustainability
Through shareholder resolutions, letters, and activism, consumers and shareholders can push companies to clean up supply chains—and their reputations.
Psychology | Health & Wellbeing
What You Need to Know About the Plastic Crisis
Plastic pollution imperils our health and the well-being of the planet.
Psychology | Health & Wellbeing
The Worst Foods For Your Digestive Health, According To Gastro Doctors | HuffPost Life
The experts on gas, bloating, colon cancer and other digestive issues share what they avoid themselves.
Psychology | Health & Wellbeing
The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty | SELF
Drinking water at whatever temperature is most palatable, sipping on an electrolyte-rich beverage, and eating high-sodium foods can rehydrate you quickly.
Psychology | Health & Wellbeing
The Healthiest Way to Sit at Your Desk – And It Isn’t What You Think
When it comes to how we sit, it appears not all positions are created equal.
Psychology | Health & Wellbeing
What’s Better for Cardio Fitness: One Long Walk or Multiple Short Walks a Day?
Both have their benefits, but is one better than the other? Here’s everything you need to know.
Psychology | Health & Wellbeing
I Refuse to Make These 7 Foods in Anything but an Air Fryer. Here's Why
I've become rather dependent on my air fryer. Here are seven staple recipes I won't make any other way.
Psychology | Health & Wellbeing
The Quiet Danger of Noise-Canceling Headphones
Noise-canceling headphones may benefit your ears, but too much noise reduction can alter how your brain processes sound.
Psychology | Health & Wellbeing
Your Doctor's Words Could Make You Sick | TIME
Words can make you sick, a phenomenon known as the nocebo effect. This poses an ethical problem for our health system.
Psychology | Health & Wellbeing
You can smell when someone's sick—here's how
The curious case of a woman who can smell Parkinson’s reminds us our noses are our first defense against illness.
Psychology | Health & Wellbeing
Protecting Dark Sky Country - NOEMA
Artificial light pollution is increasing up to 10% each year, but we can easily reduce it with dark sky protections and responsible lighting policies.
Psychology | Health & Wellbeing
Life Hacks to Help Anyone With ADHD—Including Those Who Don’t Have a Diagnosis
Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too, for anyone struggling with attention problems.
Psychology | Health & Wellbeing
How to Clean Your Garbage Disposal so Your Kitchen Won't Stink
You really should be cleaning it once a week.
Psychology | Health & Wellbeing
15 Easy Ways to Detox Every Room in Your Home
Give your space a makeover with our room-by-room guide to breathing easier.
Psychology | Health & Wellbeing
7 Ways to Lower Your Blood Pressure Without Medication | SELF
Lifestyle changes like reducing stress, being mindful of sodium, and getting exercise can help you lower your blood pressure if you have hypertension.
Psychology | Health & Wellbeing
Six Seated Exercises to Keep You Limber at Your Desk
Don’t just stretch—strengthen.
Psychology | Health & Wellbeing
Do You Understand What Normal Blood Pressure Is? Many Americans Wrongly Assume They Do
Many Americans wrongly assume they know what normal blood pressure is, and that false confidence can be deadly.
Psychology | Health & Wellbeing
The Perimenopause Symptoms and Signs You Need to Know About
Hot flashes and wacky periods can be signs of perimenopause, experts say.
Psychology | Health & Wellbeing
6 Misleading Food Labels - Consumer Reports
Don't fall for misleading food labels. Consumer Reports explains what six common claims really mean.
Psychology | Health & Wellbeing
The Apple Vision Pro Is One Giant Experiment on the Human Brain
Apple's new VR goggles are really cool — but they also have an alarming side effect.
Psychology | Health & Wellbeing
Gray Hair Can Return to Its Original Color—and Stress Is Involved, of Course
The universal marker of aging is not always a one-way process.
Psychology | Health & Wellbeing
A Startup Has Unlocked a Way to Make Cheap Insulin | WIRED
Houston-based rBIO has invented a new process to churn out insulin at higher yields using custom-made bacteria.
Psychology | Health & Wellbeing
Dentists Reveal the Correct Order to Brush Your Teeth, Floss, and Use Mouthwash
You might need to brush up on your flossing technique too.
Psychology | Health & Wellbeing
How Lifting Your Legs up Against the Wall Can Calm Your Mind and Reduce Stress
Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan.
Psychology | Health & Wellbeing
The Cost of Freeing Drinking Water from ‘Forever Chemicals’
The EPA is set to limit PFAS in drinking water to barely detectable levels. Can water utilities meet the standard?
Psychology | Health & Wellbeing
Are EVs Actually Environmentally Friendly?
Much depends on what part of the electric car’s life cycle we’re talking about.
Psychology | Health & Wellbeing
The Quest to Ban the Best Raincoats in the World - Heatmap News
Why Patagonia, REI, and just about every other gear retailer are going PFAS-free.
Psychology | Health & Wellbeing
Psychology is improving brain health and aging
Researchers are developing new interventions that can help prevent, identify, and manage cognitive decline.
Psychology | Health & Wellbeing
What Happens In the Brain During PTSD? | Psychology Today
Brain imaging research helps explain the power of traumatic memories.
Psychology | Health & Wellbeing
How Awe Can Help Us Through Tough Times
A new study suggests that feeling connected to something larger than ourselves can help us to find meaning, even in suffering.
Psychology | Health & Wellbeing
How to Stop Post-Nasal Drip, According to Doctors
Whether you have a cold, allergies, or acid reflux, figuring out your trigger is key.
Psychology | Health & Wellbeing
How to Train for Long-Term Success
The new science of skill acquisition can help coaches and athletes get more out of their workouts
Psychology | Health & Wellbeing
How COVID-19 Changed Life for People Terrified of Needles
COVID-19 forced many adults to confront their fear of needles.
Psychology | Health & Wellbeing
What Does It Really Mean to Live Beyond Your Means?
It’s a simple problem with a complicated solution.
Psychology | Health & Wellbeing
How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”
“To love without knowing how to love wounds the person we love.”
Psychology | Health & Wellbeing
Seven Tips for Finding Happiness at Work
The average person will spend 90,000 hours at work over a lifetime, so you might as well try and enjoy it.
Psychology | Health & Wellbeing
Making digital interventions accessible and affordable
Psychologists are advocating for reimbursements for digital therapeutics—apps that can treat, manage, or prevent mental health conditions.
Psychology | Health & Wellbeing
How to Start Camping: A Beginner’s Guide
Everything you need to know to go on your first camping trip, including where to go, what to pack, and how to make the perfect S’more.
Psychology | Health & Wellbeing
Are You Ruminating Too Much? Here’s What to Do About It
The difference between overthinking and persistent rumination, why venting makes things worse, and how to finally stop dwelling on the past.
Psychology | Health & Wellbeing
Will Covid-19 mask mandates return? | The Week
With Covid-19 cases rising, some institutions are choosing to reimpose mask mandates. Conservatives aren't happy.
Psychology | Health & Wellbeing
When Is a Workout Finished? 4 Signs You’ve Trained Hard Enough, Explained
Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise.
Psychology | Health & Wellbeing
Here’s How Much of Your Daily Diet Should Come From Processed Foods
Energy gels and packaged snacks are convenient, but what do they mean for your heart health?
Psychology | Health & Wellbeing
10 Signs of Heart Failure You Should Never Ignore, According to Doctors
Shortness of breath, leg swelling, and weight gain could all be signs of trouble.
Psychology | Health & Wellbeing
How to tell your network you caught Covid-19 - Vox
Highly transmissible Covid-19 variants are surging again. Here’s how to be your own contact tracer if you get sick.
Psychology | Health & Wellbeing
Humans Could Live up to 150 Years
A study counts blood cells and footsteps to predict a hard limit to our longevity.
Psychology | Health & Wellbeing
Sometimes your therapist needs their own therapist – and that’s a good thing | Gill Straker and Jacqui Winship | The
Supervision for psychotherapists can play a vital role in illuminating relational blind spots that may be affecting the therapeutic process
Psychology | Health & Wellbeing
Why we get conned and how to avoid it, with Daniel Simons, PhD, and Christopher Chabris, PhD
Daniel Simons, PhD, and Christopher Chabris, PhD, talk about the cognitive habits that put us at risk of believing lies, and what we can do to protect ourselves.
Psychology | Health & Wellbeing
In brief: A link between depression and heart disease in young adults, sharing fake news to ensure social status, and mo
The latest peer-reviewed studies within psychology and related fields.
Psychology | Health & Wellbeing
The Rise of ‘Trauma Dumping’, and How to Handle It When a Friend Overshares
“Trauma dumping” is something we should all be wary of in our friendships, according to psychologists. So how can we be good friends while protecting our mental health?
Psychology | Health & Wellbeing
The Many Paths to Better Mental Health
Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning to your life.
Psychology | Health & Wellbeing
Be Kind, and Be Happier - The Atlantic
How to break the negative feedback loop that can make us act mean
Psychology | Health & Wellbeing
The 18 Best State Parks in the U.S. - Outside Online
Some 7,000 U.S. state parks protect 14 million acres of diverse lands. Here are some of our best state parks from coast to desert.
Psychology | Health & Wellbeing
What We Know and Don’t Know About Long Covid
Three years on, we are still only beginning to understand one of the most mysterious and enduring challenges of the pandemic.
Psychology | Health & Wellbeing
Can Good Coworkers Save Us From Job Burnout? - JSTOR Daily
Maintaining healthy and good relationships with coworkers may help mitigate the risks of workplace burnout.
Psychology | Health & Wellbeing
15 Ways to Lower Your Blood Pressure Naturally, According to Experts
Try these smart, drug-free ways to bring your numbers down.
Psychology | Health & Wellbeing
Which type of eye doctor should you choose? : Shots - Health News : NPR
Optometrists are lobbying for more leeway to treat patients — and physicians' groups are pushing back. But it's more than a turf war, both sides say, as they explain why patients' vision is at stake.
Psychology | Health & Wellbeing
Save Your Skin: How You Shower Matters More Than When, Dermatologists Say
Showering in the morning or at night is a personal preference, dermatologists say. For skin health and hygiene, focus more on how you do it.
Psychology | Health & Wellbeing
Fat, Sugar, Salt ... You’ve Been Thinking About Food All Wrong | WIRED
Scientists are asking tough questions about the health effects of ultra-processed diets. The answers are complicated—and surprising.
Psychology | Health & Wellbeing
I Cold-Plunged Every Day for a Month—Here’s What I Learned - Outside Online
One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.
Psychology | Health & Wellbeing
A Lazy Person’s Guide to Happiness
Find the right environment, and very little effort is necessary.
Psychology | Health & Wellbeing
To mask or not to mask? COVID-19 experts share their advice : NPR
NPR asked COVID-19 experts how we should keep weighing risk as we enter the fourth year of the pandemic.
Psychology | Health & Wellbeing
What Happens When You Stop Eating All Sugar
This is how your body reacts.
Psychology | Health & Wellbeing
988 suicide lifeline sees big boost in calls its first months : Shots - Health News : NPR
The 3-digit suicide and crisis lifeline – 988 – fielded nearly half a million more calls, texts and chats in its first 5 months than the old 10-digit Lifeline did during the same time in 2021.
Psychology | Health & Wellbeing
Laughter science: Scientists track why we laugh when others do - The Washington Post
Scientists have yet to definitively find a funny bone, but they are revealing nuances about the laugh impulse.
Psychology | Health & Wellbeing
Last orders: how we fell out of love with alcohol | Alcohol | The Guardian
More and more young people are choosing not to drink. But what would society be like without alcohol? And could a new alcohol substitute really give us a risk-free buzz?
Psychology | Health & Wellbeing
Crying: My radical plan to get rid of my worst tendency in 2023.
The produce aisle, my local bar, and seat 15C on a recent flight had no idea what hit them.
Psychology | Health & Wellbeing
Suicide prevention gets a new lifeline
Psychologists remain on the forefront of suicide prevention, serving as critical first responders and training nonpsychologists to help meet the need
Psychology | Health & Wellbeing
Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age | Fitness
A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?
Psychology | Health & Wellbeing
When should you eat? It’s just as important as what you eat. | National Geographic
We crave food at night—which made sense back when humans only cared about surviving the day. But science shows that to live longer, healthier lives, we need to...
Psychology | Health & Wellbeing
No One Wants Your Cold - The Atlantic
How to know if you’re too sick to hang
Psychology | Health & Wellbeing
This Is What Happens To Your Brain When You're In Back-To-Back Meetings | HuffPost Life
You can actually see stress levels spike in people's brainwaves when their work schedules are packed.
Psychology | Health & Wellbeing
Where Pain Lives
Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine.
Psychology | Health & Wellbeing
AM or PM: When is the best time to exercise? - Big Think
Morning, afternoon, or night: When is the best time to exercise? Scientists have extensively studied this question. Here's what they found.
Psychology | Health & Wellbeing
9 Hard-Earned Lessons From 365 Days Of Sobriety | British Vogue
What really happens when you give up drinking? Writer CJ Thurlow reflects on a year of sobriety, and the challenges she faced.
Psychology | Health & Wellbeing
Almonds Are Out. Dairy Is a Disaster. So What Milk Should We Drink?
A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options have drawbacks of their own.
Psychology | Health & Wellbeing
Student mental health is in crisis. Campuses are rethinking their approach
Amid massive increases in demand for care, psychologists are helping colleges and universities embrace a broader culture of well-being and better equipping faculty to support students in need.
Psychology | Health & Wellbeing
How the White House nutrition conference may tackle Americans' unhealthy diets : Shots - Health News : NPR
The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.
Psychology | Health & Wellbeing
Fact or Fiction?: Feed a Cold, Starve a Fever
The answer is simmering in a bowl of chicken soup.
Psychology | Health & Wellbeing
3 Simple Habits That Can Protect Your Brain From Cognitive Decline
These three habits help your body, and also have a positive impact on your brain.
Psychology | Health & Wellbeing
The 9 Safest Seafood Options
The health benefits of eating seafood are well known, but so are the health risks. In stark contrast to the healthy lean protein and variety of vitamins, minerals and omega-3 fatty acids found in fish is the threat of contamination with metals, chemicals,
Psychology | Health & Wellbeing
Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s
When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak
Psychology | Health & Wellbeing
How Polio Crept Back Into the U.S. — ProPublica
U.S. public health agencies generally don’t test wastewater for signs of polio. That may have given the virus time to circulate silently before it paralyzed a New York man.
Psychology | Health & Wellbeing
8 Natural Ways to Repel Insects Without Bug Spray
You don’t need a can full of DEET to keep ticks and mosquitoes at bay in a survival situation.
Psychology | Health & Wellbeing
988 Lifeline Dialing Code Launches
On July 16, 2022, the dialing code 988 will become available across the US to route callers to the existing National Suicide Prevention Lifeline network.
Psychology | Health & Wellbeing
The Fascinating Science Behind What Causes Freckles | Allure
Nobody is born with freckles. So why do some people get them — and how? Julia Guerra, longtime freckle owner, goes on a mission to find out the genetic and environmental causes of freckles.
Psychology | Health & Wellbeing
Why Am I Always Cold? This Is Why Some People Feel the Cold More Than Others
Ever find you can’t stop shivering? This is why you always feel cold, no matter what the weather outside.
Psychology | Health & Wellbeing
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Psychology | Health & Wellbeing
Why Staring at Screens Is Making Your Eyeballs Elongate—and How to Stop It
How much extra time on screen have you had recently? It may be causing nearsightedness—but there’s hope for reversing it.
Psychology | Health & Wellbeing
The Great Millennial Blood Pressure Problem
Why it’s climbing faster in young people.
Psychology | Health & Wellbeing
Does turmeric’s reputation translate into real health benefits? | Medical research | The Guardian
Clinical trials show that curcumin, present in the spice, may help fight osteoarthritis and other diseases, but there’s a catch – bioavailability, or how to get it into the blood
Psychology | Health & Wellbeing
The Damaging Double Standard Behind Intermittent Fasting
Is it "optimization" or an eating disorder?
Psychology | Health & Wellbeing
Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar | Health & wellbeing | The G
The long read: We’ve become convinced that if we can eat more healthily, we will be morally better people. But where does this idea come from?
Psychology | Health & Wellbeing
How Sugar Affects the Brain, According to a Neuroscience Expert
Not surprisingly, you need sugar to function—but cravings are actually a result of too much.
Psychology | Health & Wellbeing
How The Pandemic Is Changing Our Bodies
Whether it’s your eyes, skin, teeth, or something else, the pandemic is having an impact on bodies that has nothing to do with COVID.
Psychology | Health & Wellbeing
Nature Can Be as Engaging as Video Games — How to Help Kids Fall in Love With the Outdoors
You don’t need to go to a national park to help your kids fall in love with nature; a walk around the block can be enough. Tech also doesn’t have to be the enemy. Instead, use it as a tool to enhance their awe.
Psychology | Health & Wellbeing
This Is No Way to Be Human - The Atlantic
We now occupy a nearly natureless world.
Psychology | Health & Wellbeing
To Control Your Life, Control What You Pay Attention To
To be consistently productive and manage stress better, we must strengthen our skill in attention management.
Psychology | Health & Wellbeing
4 Glute Stretches You Should Do Every Day to Run Faster and Avoid Injury
Your glutes are your primary source of power on the run. Show them a little love with these moves.
Psychology | Health & Wellbeing
Why You Should Upgrade Your Face Mask to an N95
Omicron is now everywhere, but many Americans who want to manage their risk of catching or spreading COVID-19 are still using cloth masks, rather than far more effective N95 or KN95 respirators. Dr. Abaar Karan explains why it’s time to upgrade.
Psychology | Health & Wellbeing
How to Work Out for Your Mental Health
Get physically fit while also paying mind to anxiety and depression.
Psychology | Health & Wellbeing
Rethinking Loneliness: Singledom and the Stigma of Solitude
How the rise of single Americans is reshaping society—and they way we view and experience solitude.
Psychology | Health & Wellbeing
Why mental health breaks are so important when working from home
As we enter a new year of working from home, we explore why mental health breaks during the working day are more important now than ever.
Psychology | Health & Wellbeing
Walking for Fitness: What Muscles Does Walking Work?
Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs?
Psychology | Health & Wellbeing
This Protein Could Boost Brain Function without Exercise - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Health & Wellbeing
The Colon Cancer Symptoms Young Men Should Never Ignore
A gastroenterology expert reveals what signs to look for.
Psychology | Health & Wellbeing
Burn, baby, burn: the new science of metabolism | Health & wellbeing | The Guardian
Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think
Psychology | Health & Wellbeing
What Is Compassion Fatigue?
Here’s how to retain your humanity even if you’re feeling burned out.
Psychology | Health & Wellbeing
The tangled history of mRNA vaccines
Hundreds of scientists had worked on mRNA vaccines for decades before the coronavirus pandemic brought a breakthrough.
Psychology | Health & Wellbeing
How a 'tragically flawed' paradigm has derailed the science of obesity
So little progress has been made against obesity and type 2 diabetes because the field has been laboring under the wrong paradigm.
Psychology | Health & Wellbeing
The Delta Variant Has Warped Our Risk Perception | WIRED
Gone are the easy, thoughtless choices of hot vax summer. Making decisions that balance safety and sanity just got a lot more complicated.
Psychology | Health & Wellbeing
Should you eat before a workout? It depends...
First consider what you’re training for, as your goal could influence whether to eat before or not.
Psychology | Health & Wellbeing
Longevity Linked to Proteins That Calm Overexcited Neurons
New research makes a molecular connection between the brain and aging — and shows that overactive neurons can shorten life span.
Psychology | Health & Wellbeing
The Definitive Superfood Ranking
It seems like everything in the grocery store is labeled "super." We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.
Psychology | Health & Wellbeing
When Covid Hit, I Started Walking 20,000 Steps a Day. It’s Changed My Life
Setting a daily goal made me fitter, boosted my mood and allowed me to explore parts of New York I’d never seen before.
Psychology | Health & Wellbeing
Here’s How to Get Stronger After 50
You don’t have to lift less as you get older—you just have to make a few adjustments to your training.
Psychology | Health & Wellbeing
Mask wearers are “dramatically less likely” to get a severe case of Covid-19
When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.
Psychology | Health & Wellbeing
How We Can Boost Our Compassion and Healing as We Move Forward
This time calls for us to be especially conscious in our choices.
Psychology | Health & Wellbeing
Anxiety From The Covid-19 Pandemic Could Be Making Eating Disorders Worse
A new international survey of those with eating disorders found that symptoms were worsening, even in those who had previously been stable and in remission, over Covid-19.
Psychology | Health & Wellbeing
Big Health study shows digital CBT for insomnia also improves depression symptoms | 2020-08-18 | BioWorld
Big Health’s digital therapeutic Sleepio may not only improve insomnia but also reduce symptoms of depression, a study to be published Aug. 19 in the Journal of Sleep Research shows. Sleepio is a fully automated digital sleep improvement program designe
Psychology | Health & Wellbeing
Engaging With The Arts Is Related To Greater Wellbeing (But It’s Not Entirely Clear Why) – Research Digest
By Emma Young. People who attended live arts events were particularly likely to show greater wellbeing, but the direction of effects needs to be untangled.
Psychology | Health & Wellbeing
Using Hypnosis to Regulate Your Sleep + Hormones - Healing Hormones Podcast
Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how
Psychology | Health & Wellbeing
Here’s How Long-Distance Runners Are Different From The Rest Of Us – Research Digest
By Emily Reynolds. Ultrarunners are more resilient and better at reframing situations in a positive way, although direction of effects is unclear.
Psychology | Health & Wellbeing
New Hyperbaric Therapy Could Limit and Perhaps Reverse Cognitive Decline | Psychology Today
Oxygen might be the new tool for enhancing cognitive function in the elderly.
Psychology | Health & Wellbeing
Dementia: negative thinking linked with more rapid cognitive decline, study indicates
Our study found that people who had higher repetitive negative thinking patterns experienced more cognitive decline over a four-year period.
Psychology | Health & Wellbeing
Why Suicide Rates Among Millennials Are Rising - The Atlantic
Suicides and overdoses among young adults were already skyrocketing before the pandemic started. Now experts fear that the situation is going to get even worse.
Psychology | Health & Wellbeing
Lisa Victoria - Healthy Mind, Body & Energy
Lisa Victoria inspires others to create the change they desire. She works with both individuals and corporate companies to realise their potential. When people are thinking good, feeling good, their behaviour changes and everything around them. Expect inc
Psychology | Health & Wellbeing
Smile For Your Stomach: Happiness May Guard Against Deadly Gut Infections - Study Finds
Researchers say that serotonin, the brain chemical responsible for feelings of happiness, may be able to prevent deadly stomach infections.
Psychology | Health & Wellbeing
Compassion and Healing as We Move Forward | Dr. Dyan
These 2 simple principles can support compassion and healing for couples, families, workers, and in issues of race, gender, and spirituality.
Psychology | Health & Wellbeing
Why You Can't Think Your Way Out of Trauma | Psychology Today
Feeling stuck in talk therapy? Learning to listen the body's wisdom can make all the difference in the world.
Psychology | Health & Wellbeing
Understanding How We Respond to Stress Is Key to Improving Our Mental Well-being
Taking steps to improve our mental well-being is critical in this time of uncertainty and beyond.
Psychology | Health & Wellbeing
Gradual Hearing Loss “Reorganises” Brain’s Sensory Areas And Impairs Memory (In Mice) – Research Digest
By Emma Young. If processes are mirrored in humans, finding could help explain why hearing loss raises risk of Alzheimer's.
Psychology | Health & Wellbeing
High Doses Of Vitamin D Cannot Prevent Nor Treat COVID-19, Study Warns
Reports are claiming that lots of vitamin D (higher than 4000IU/d) can help fight off COVID-19 and stop the virus from manifesting severe symptoms.
Psychology | Health & Wellbeing
Autoimmunity On The Rise In The U.S., Especially Among Teens - Study Finds
A recent study led by scientists at the National Institutes of Health (NIH) reveals that autoimmunity is on the rise in the US.
Psychology | Health & Wellbeing
New AI Algorithm Identifies Alzheimer's Disease, Predicts Risk For Disease - Study Finds
An international research team led by Boston University researchers created an artificial intelligence computer algorithm that may solve this problem.
Psychology | Health & Wellbeing
The Coronavirus Pandemic: Living With Consistent Low-Grade Anxiety
Seven weeks into the coronavirus pandemic, one working dad reflects on the challenge of excess stress and the loss of cherished rituals.
Psychology | Health & Wellbeing
Study: Patients Low In Vitamin D Twice As Likely To Develop Severe COVID-19 Symptoms - Study Finds
A new study conducted at Northwestern University has concluded that vitamin D may be an essential ingredient to protecting oneself from the coronavirus.
Psychology | Health & Wellbeing
Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan
Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.
Psychology | Health & Wellbeing
Study of Loneliness in a Senior Housing Community Points to Risk and Potential Protective Factors | Brain & Behavior
At a moment when protective measures such as “shelter-in-place” and “self-quarantine” have become commonplace in many of the world’s major cities, a newly published study on loneliness sheds light on a phenomenon that many millions of people exp
Psychology | Health & Wellbeing
COVID-19: 'Striking' Rates of Anxiety, Depression in HCPs
A significant proportion of healthcare workers treating patients exposed to COVID-19 have symptoms of depression, anxiety, and trouble sleeping.
Psychology | Health & Wellbeing
Telephone psychotherapy: Ensuring patients have access to effective care
Research evidence suggests phone-only psychotherapy is effective for patients.
Psychology | Health & Wellbeing
Vitamin D May Extend Lifespans Of Cancer Patients, Study Finds
Vitamin D is well-known for its bone-strengthening properties, but it may be even more critical to our health than believed.
Psychology | Health & Wellbeing
Study finds skipping breakfast is linked to a greater risk of depressive symptoms
Workers who omit breakfast show a heightened risk of depressive symptoms, according to a study published in Psychiatry Research. Depression is a ...
Psychology | Health & Wellbeing
Study Ties Brain Inflammation to Several Types of Dementia | Health News | US News
US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Psychology | Health & Wellbeing
MIT Study: Washing Hands Thoroughly Key To Slowing Outbreaks, Especially At Airports - Study Finds
It can seem like an insignificant gesture in the face of everything that's been happening in the world, but according to a recent MIT study, the power to make difference is quite literally in the palm of your hand.
Psychology | Health & Wellbeing
Seniors Who Walk For 30 Minutes Daily Cut Risk Of Death From Any Cause - Study Finds
Two new studies agree that staying active is perhaps the best way for older adults to live longer is to walk every day well into their golden years.
Psychology | Health & Wellbeing
How You Can Use Sleep to Fight Back Against Corona Virus | Psychology Today
By getting a full night of sleep, we help our bodies best fight back against potential threats.
Psychology | Health & Wellbeing
Fat Around Arteries May Keep Blood Vessels Healthy, Surprising Study Reveals
Fat located around an arterymay actually be a good thing. That's the surprising conclusion of a recent study that focused on blood vessel health.
Psychology | Health & Wellbeing
Stop & Smell The Roses: Visiting Nature Benefits Your Health - And The Planet's Too! - Study Finds
It can be difficult for city dwellers to find the time for nature, but a new study finds making some room for greenery will do a world of good for not only your own well-being, but the planet as well.
Psychology | Health & Wellbeing
Exposure to air pollution increases violent crime rates -- ScienceDaily
Breathing dirty air can make you sick. But according to new research, it can also make you more aggressive. That's the conclusion from a set of studies recently authored by Colorado State University researchers. The team found strong links between short-t
Psychology | Health & Wellbeing
Playing Golf Just Once A Month May Lower Risk Of Death In Older Adults - Study Finds
Fore! Researchers say that going for a round of golf at least once per month can lower an older adult's overall risk of death.
Psychology | Health & Wellbeing
15 Creative Ways to Move Your Body When You Don’t Have Time to Go to the Gym
These strategies will help you live a more active lifestyle when you have a busy schedule.
Psychology | Health & Wellbeing
Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds
A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!
Psychology | Health & Wellbeing
Want To Lower Your Risk Of Heart Attack? Try Walking Or Cycling To Work If You Can - Study Finds
A study by two former Olympic athletes suggests that walking or cycling to work on a daily basis may lower one's risk of suffering a heart attack.
Psychology | Health & Wellbeing
Seniors Who Have Relations Regularly Are More Content In Their Lives - Study Finds
Even in our senior years, having sex regularly -- or even just fooling around -- can significantly improve wellbeing and contentment in life, a new study finds.
Psychology | Health & Wellbeing
Birth Control Pills May Be Shrinking A Vital Brain Region In Women, Study Finds
A disconcerting new study finds that birth control pills may actually impact the size or even shrink a portion of women's brains.
Psychology | Health & Wellbeing
Stress, Inflammation and Microbes: A Moody Trinity | Psychology Today
Psychological stress affects your immune system and can make you moody and depressed. Fortunately, there are tricks to boost your resilience and make you feel better.
Psychology | Health & Wellbeing
The Best Essential Oils For Perimenopause
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
Psychology | Health & Wellbeing
Seniors Need Social Support From Loved Ones
A new survey of British seniors sheds light on this sad, but true effect of aging, noting that hundreds of thousands of people often go a week without speaking to a single person.
Psychology | Health & Wellbeing
Blood Test May Detect Breast Cancer BEFORE it Starts
A new, simple blood test currently being developed in the United Kingdom may be a significant game changer in the fight against breast cancer.
Psychology | Health & Wellbeing
The Immune System Plays an Important Part in Memory and the Brain
Study adds fuel to growing evidence that the immune system does more than fight disease. Paul Biegler reports.
Psychology | Health & Wellbeing
Can Trauma Really Be 'Stored' In The Body?
Could unprocessed trauma actually get "stored" in the body? And could some sort of physical stimulus or touch help release it? Here's what the experts say.
Psychology | Health & Wellbeing
Exposure to Air Pollution Bad for Kids Mental Health
Three studies have found that exposure to air pollution in the United States may be especially detrimental to children's mental health.
Psychology | Health & Wellbeing
New Research Finds Blood Test for Cancer
A new cancer-detecting blood test, while only in the developmental stage, has already made waves in the medical community.
Psychology | Health & Wellbeing
Avoidance, Rumination, Procrastination and the Link to Depression
Procrastination is a very common aspect of depression. To help sufferers and their loved ones better understand this, I’ll unpack the links.
Psychology | Health & Wellbeing
Food, Stress, and Epigenetics
A brief look at the emerging science of epigenetics, understanding how diet and stress can turn on or off disease genes
Psychology | Health & Wellbeing
How Genes and Nutrition Relate
Now science is making easier to choose at the grocery store.
Psychology | Health & Wellbeing
Advances in the Science of Microdosing....
Is the hype around microdosing psychedelics justified? We don’t yet know. So far, citizen science has outpaced rigorous research.
Psychology | Health & Wellbeing
A Connection Between Motivation and Brain Inflammation | Psychology Today
New animal research identifies a possible link between acute inflammation of the cerebellum and "depression-like" symptoms marked by a decrease in motivation and sociability.
Psychology | Health & Wellbeing
Research Shows that Short Term Therapy Can Be a Game Changer
Just a few hours of therapy-like interventions can reduce some people’s anxiety.
Psychology | Health & Wellbeing
Hearing Aids Linked to Anti-aging and Protecting Brain Function
Staying sharp, mindful, and alert in our later years is easier said than done, but a study finds that wearing a hearing aid may help protect brain function in older adults.
Psychology | Health & Wellbeing
Here's an Easy Way to Help Your Low Back Pain
Researchers say that self-administered acupressure, a traditional Chinese medicine technique, can help improve lower back pain and reduce the brutal pain that comes with it.
Psychology | Health & Wellbeing
Things like Awe-inspiring Sunsets Alleviate Stress
If you're prone to excessive worry, you may be interested to hear that a new study out of the University of California, Riverside finds that the best way to relax while waiting to receive news is to reach a state of awe or wonderment.
Psychology | Health & Wellbeing
Mounting evidence shows that playing football causes brain ripples
Study suggests midbrain may hide significant injury
Psychology | Health & Wellbeing
Morning Meal is Very Important But Many Adults Skip it
According to a survey of 2,000 adults, about one in eight Americans (13%) rarely, if ever, eat breakfast in the morning. In fact, the average American only eats breakfast three times per week.
Psychology | Health & Wellbeing
Score Another One for Fruit and Veg: They Protect Against Allergic Asthma
For the first time, work in mice shows that dietary fibre, found in fruit and vegetables, influences gut microbes in ways that affect how easily airways become inflamed
Psychology | Health & Wellbeing
Very Important Research About the Link Between Allergies and Anxiety
There might be a hidden link between seasonal sniffles and mood disorders.
Psychology | Health & Wellbeing
Understanding Different Types of Anxiety Can Help You Diffuse it
In small doses, anxiety is a vital emotion. Without it, we could be killed crossing the street and would find ourselves ill-prepared for many of the important tasks of life.
Psychology | Health & Wellbeing
Working More than 7 to 8 Hours per Day Poses Health Risks to Women
Logging no more than seven to eight hours of work each day may be pivotal to women's health. That's because a recent study found that women who work more than 45 hours per week are at higher risk of developing diabetes compared to women who work less.
Psychology | Health & Wellbeing
Distracted Drivers are 29 Times More Likely to Cause Accidents
Work zone collisions are inherently high risk, and occur once every 5.4 seconds in the United States. Now, A study by researchers at the University of Missouri finds that distracted drivers are 29 times more likely to cause or almost cause a collision in
Psychology | Health & Wellbeing
Research Shows Chili Peppers May Slow Progression of Lung Cancer
A new study finds that chili peppers may have a much more important benefit than making your dinner taste better: the ability to fight lung cancer.
Psychology | Health & Wellbeing
The Brain Benefits more from Short Spurts of Exercise
Much has been written about the great mental health benefits that come with regular exercise. Now a new study shows that hitting the treadmill every morning -- even for a short period of time -- offers another brain benefit: it may make you smarter.
Psychology | Health & Wellbeing
New Study Shows Promise for Improving Cognitive and Memory Circuits
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Health & Wellbeing
More Evidence that Happiness and Success Does Not Come from Achievements
Most of us have dreams that won’t come true. The question is—how do we respond to that disappointment?
Psychology | Health & Wellbeing
Feeling Disconnected from How One Used to Be is Linked to Depression
By Christian Jarrett. To the researchers' surprise, greater derailment preceded reductions in depression.
Psychology | Health & Wellbeing
Vitamin D Deficiency is Growing Worldwide and Overuse of Sunscreen Contributes
A recent study finds that nearly a billion people worldwide suffer from a vitamin D deficiency. Too much sunscreen use may be a major reason why, researchers say.
Psychology | Health & Wellbeing
Why Being A Righty Or Lefty Matters In Mental Health Treatment - Study Finds
As it turns out, long-discovered emotional structure of the brain is reversed in left-handed people, affecting and calling into question how they respond to certain treatments, according to recent research out of Cornell University.
Psychology | Health & Wellbeing
Resistance training helps sleep and anxiety in those with PTSD
A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...
Psychology | Health & Wellbeing
NASA’s Twins Study reveals effects of space on Scott Kelly’s health | Science News
Ten research groups studying the twin astronauts found long-term spaceflight can alter a person’s physiology and gene activity.
Psychology | Health & Wellbeing
Just One Serving Of Fruit And Vegetables Daily As Good For Mental Health As Taking A Walk - Study Finds
We all know that eating more fruit and vegetables can help us keep the extra pounds off and improve physical health, but a new study shows that even as little as a single serving also boosts mental health.
Psychology | Health & Wellbeing
The positive vs negative tone of the media impacts mood and trauma
It's no surprise that the repeated viewing of grisly images can be emotionally harmful and exposure to media coverage of the Boston Marathon bombings has ...
Psychology | Health & Wellbeing
Profiles in (Everyday) Courage | Psychology Today
How to Stop Fear from Being the Boss of You: Small acts of everyday courage are the key to developing confidence
Psychology | Health & Wellbeing
“Skunk” Cannabis Disrupts Brain Networks – But Effects Are Blocked In Other Strains – Research Digest
By Matthew Warren. Understanding that not all strains of cannabis are created equal is important in a time where the drug is becoming more widely accepted.
Psychology | Health & Wellbeing
Quarter Of Americans Battling Neck, Back Pain For At Least 5 Years - Study Finds
Orthopedists and chiropractors may be busier than ever before. One in four Americans reports suffering from neck or back pain for at least five years now, while nearly one in six (16%) have been dealing with such aches for more than a decade.
Psychology | Health & Wellbeing
Why Bringing Your Heart to the Table Is The Key to Your Well-Being - Thrive Global
Let your heart breathe, and the rest will fall into place.
Psychology | Health & Wellbeing
The Key To Happiness? Just Smile, Study Suggests
If you're having a rough day, one way to help turn that frown upside down may be as simple as doing just that. A new study reveals that smiling actually makes people feel happier.
Psychology | Health & Wellbeing
The Brain May Actually Keep Generating New Cells Well Into Old Age | Smart News | Smithsonian
An analysis of 58 brain samples found that neurogenesis declines over time and is particularly poor among those with Alzheimer's
Psychology | Health & Wellbeing
Education Level Predicts Depression Rates and Access to Care
As rates of depression rise, access to care drops, at least for some
Psychology | Health & Wellbeing
Digital Hoarding Could Be Harmful to Your Mental Health | HowStuffWorks
HowStuffWorks looks at the concept of digital hoarding and how it compares with other forms of hoarding.
Psychology | Health & Wellbeing
Study: High-Energy Breakfast Less TV Time = Healthier Heart, Arteries - Study Finds
A two-part study gives strong evidence that spending more time eating high-energy breakfasts plus less time watching TV equals less plaque and stiffness of arteries. This means a reduced risk of heart disease and stroke.
Psychology | Health & Wellbeing
Esketamine: FDA approves new antidepressant to treat most debilitating cases - The Washington Post
The nasal spray works in a new way and is based on an old anesthetic, ketamine, that has been used as a party drug
Psychology | Health & Wellbeing
Breakfast Increases Carbs Burned During Exercise, Improves Metabolism For Lunch - Study Finds
Researchers in the United Kingdom found that eating breakfast "primes" the body to burn more carbohydrates during exercise and metabolize food more efficiently after working out.
Psychology | Health & Wellbeing
Study: Strawberries Improve Colon Health, Reduce IBD Symptoms - Study Finds
Strawberries are more than scrumptious. Researchers have found that eating just a few of them each day may improve gut health and relieve inflammation associated with inflammatory bowel disease (IBD).
Psychology | Health & Wellbeing
Study: Radiation From Smartphones May Impair Memory In Teens - Study Finds
One recent study gives you good reason to make kids wait as long as possible for their first mobile device: it appears that radiation from phones can hurt a teenager's memory.
Psychology | Health & Wellbeing
9 Reasons Why People Resist Starting Therapy
It is not uncommon to feel anxious.
Psychology | Health & Wellbeing
High-Intensity Interval Training Provides Same Cell Benefits In Less Time - Study Finds
A team of Australian researchers found that when compared to traditional workout routines, HIIT provides the same benefits on a cellular level -- in less than half the time.
Psychology | Health & Wellbeing
Millions May Be Exposed To Potentially Harmful Nitrate Levels In Drinking Water - Study Finds
Millions of Americans face exposure to elevated nitrate levels in their drinking water, a study finds, which puts them at greater risk of developing health problems.
Psychology | Health & Wellbeing
Air Pollution May Increase Risk Of Autism In Children By 78 Percent - Study Finds
As scientists begin to delve more deeply into the effects of air pollution on very young children, they've unearthed an alarming statistic: exposure to fine pollution particles may increase the risk of children developing autism spectrum disorder (ASD) by
Psychology | Health & Wellbeing
Bowing to Coal Industry, EPA Moves to Weaken Mercury & Air Toxics Standards | NRDC
The agency is trying to undo safeguards that help to save tens of thousands of lives a year.
Psychology | Health & Wellbeing
U.K. Offers Free Services to Ease Loneliness. The U.S. Should Follow Their Lead.
“Loneliness should be managed as the public health crisis that it is.”
Psychology | Health & Wellbeing
Removing Sweets From Grocery Checkout Drops Unhealthy Purchases
Trips to the grocery store can always turn into shopping sprees for foodies, but the biggest threat to your figure may actually come when you check out. New research shows that removing sweets from grocery store checkout lines leads to fewer purchases of
Psychology | Health & Wellbeing
The Key To A Long, Healthy Life Lies Within The Gut, Study Finds - Study Finds
The world of life deep within our bellies may hold the key to many happy, healthy years ahead. Experiments on fruit flies showed increased lifespan after the addition of probiotics and an herbal supplement.
Psychology | Health & Wellbeing
The scientific process to heal any emotional trauma | Ladders
It’s important to note that when it comes to healing suppressed pain or emotional trauma, you don’t have to sit on someone’s couch and re-hash the past.
Psychology | Health & Wellbeing
Saliva Test For Early Detection Of Alzheimer's Disease Delivers Promising Results - Study Finds
Catching the development of Alzheimer's disease early on can make a world of difference in helping to treat the devastating condition. Scientists have long sought to find accurate, easier methods of detecting the disease, and now a promising new study sho
Psychology | Health & Wellbeing
Exercising At Night Won't Make It Harder To Sleep, Study Finds
Worried a little late night fitness will keep your heart racing into the overnight? Contrary to popular and previous scientific belief, a new study finds that hitting the gym and exercising in the evening has no effect on sleep quality or duration.
Psychology | Health & Wellbeing
Study Finds Being On Your Phone Constantly Can Be Harmful | Psychology Today
A new study shows why you should take a break from your phone once in a while.
Psychology | Health & Wellbeing
What Are Micronutrients & Why Do They Matter? - mindbodygreen
Micronutrients are a key part of our health equations. But what are they? Why do they matter? How can you tell if you're getting enough? A neuroscientist explains everything you need to know.
Psychology | Health & Wellbeing
The physiological stress response is larger in the morning than evening – Research Digest
By Emma Young. The implications for the real-world experience of stress is far from clear.
Psychology | Health & Wellbeing
11 Natural Remedies for Anxiety
Here are the 11 best natural remedies for anxieties, from walking meditation to CBD oil to herbal medicine, according to experts.
Psychology | Health & Wellbeing
the optimum exercise intensity, type and duration for boosting mood
By Christian Jarrett. Perhaps the most important lesson from this review is that we need more research into how different types and intensities of exercise affect our mood.
Psychology | Health & Wellbeing
The scientific process to heal any emotional trauma
It’s important to note that when it comes to healing suppressed pain or emotional trauma, you don’t have to sit on someone’s couch and re-hash the past.
Psychology | Health & Wellbeing
5 Ways to Heal the Traumatized Brain (Part 4)
“Someone who has experienced trauma also has gifts to offer all of us- in their depth, in their knowledge of our universal vulnerability, and their experience of the power of compassion.”- Sharon Salzberg What a week. You’d...
Psychology | Health & Wellbeing
7 Ways to Stop Feeling Lonely During the Holidays
The holidays often amplify feelings of loneliness and isolation, but three experts offer 7 tips that will help you to cope.
Psychology | Health & Wellbeing
Story-listening shows promise as an intervention for people living with dementia – Research Digest
By Emma Young. Given that there’s no cure for Alzheimer’s, anything that can help with memory is surely to be welcomed.
Psychology | Health & Wellbeing
People with mental illness share what they want scientists to study - STAT
The new survey is part of a growing trend in the mental health field to listen to people and find out what they want scientists to study.
Psychology | Health & Wellbeing
Wounded Warrior Project Pledges $160 Million to Battle PTSD | Military.com
The Wounded Warrior group hopes to raise $160 million for the fight against PTSD.
Psychology | Health & Wellbeing
Does lavender really help with anxiety?
A study of mice reveals that the scent of linalool, a natural alcohol found in lavender, relieves anxiety through its effect on olfactory nerve cells.
Psychology | Health & Wellbeing
This is how psychotherapy for depression changes the brain – Research Digest
By Alex Fradera. Understanding the neural correlates of psychotherapy could help enhance its effectiveness.
Psychology | Health & Wellbeing
How to Find the Motivation to Work Out When You’re Depressed
Working out can be especially difficult when you’re depressed, even though the brain benefits are powerful. An expert explains how to harness the latest research and get motivated.
Psychology | Health & Wellbeing
Study: Taking The Scenic Route To Work Every Day Improves Mental Health - Study Finds
Taking the scenic route to work every day may do wonders for your mood at the office. That's because a new study finds that people whose commutes to work take them through wooded areas, parks, or other natural settings are more likely to demonstrate stron
Psychology | Health & Wellbeing
Eat Leafy Greens To Stop Development Of Macular Degeneration - Study Finds
A new study conducted by Australian researchers finds that eating more leafy greens -- such as lettuce, spinach, or kale -- may help prevent macular degeneration, a condition that causes loss in the center of the field of vision.
Psychology | Health & Wellbeing
The overlooked subset of people who thrive after major depression
By Emma Young. More research is needed into people who experience "high functioning after depression".
Psychology | Health & Wellbeing
Appendix identified as a potential starting point for Parkinson's disease
Removing the appendix early in life reduces the risk of developing Parkinson's disease by 19 to 25 percent, according to the largest and most comprehensive study of its kind, published today in Science Translational Medicine.
Psychology | Health & Wellbeing
6 things that make people live longer, happier lives - Business Insider
Harvard followed 800 people for their entire lives to see what makes people live happier, healthier, and longer. The study was the longest prospective study of physical and mental health in the world, and it found six factors that impact happiness, includ
Psychology | Health & Wellbeing
Awake Under Anesthesia | The New Yorker
Joshua Rothman reviews Kate Cole-Adams’s book “Anesthesia: The Gift of Oblivion and the Mystery of Consciousness.”
Psychology | Health & Wellbeing
Opinion | Dale Earnhardt Jr.: Bringing Concussions Out of the Darkness
I used to hide my suffering. But I’ve learned that brain injuries don’t have to be permanent.
Psychology | Health & Wellbeing
Sexual Assault And Harassment May Affect Women's Health For Years
In a small study of middle-aged women, a history of sexual assault and workplace harassment was linked to health problems like hypertension, sleeplessness and depression.
Psychology | Health & Wellbeing
Exercise reduces stress, improves cellular health in family caregivers
Exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to lengthen a small section of their chromosomes that is believed to slow cell…
Psychology | Health & Wellbeing
Post-Traumatic Stress Disorder Can Be Contagious - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Health & Wellbeing
'Winter blues' study finds key to depression resilience
A new study examines the brains of people with seasonal affective disorder to examine why some people do not develop depression despite being at risk.
Psychology | Health & Wellbeing
Can Trauma Be Inherited Between Generations? - The Atlantic
A new study on Civil War prisoners adds to the evidence suggesting that our parents’—and even grandparents’—experiences might affect our DNA.
Psychology | Health & Wellbeing
If You’re a Student Who’s Struggling With Mental Health, These 7 Tips Will Help | Thrive Global
Here’s how to deal when you’re feeling like “the sky is falling.”
Psychology | Health & Wellbeing
When the Mind Goes Dark - Mindful
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
Psychology | Health & Wellbeing
Sexual Assault Has a Negative Impact On Women’s Health
A new study, published amidst the Brett Kavanaugh hearings (during which Dr. Christine Blasey Ford alleged he sexually assaulted her in high school), finds that women who report histories of sexual assault and harassment have worse health.
Psychology | Health & Wellbeing
HPV Vaccine Drastically Reduced Cervical Cancer in Australia
In Australia, where a rigorous HPV vaccine program has been in place for girls since 2007, and boys since 2013, cervical cancer is on track to disappear within two decades. Other countries, including the United States, haven’t been as successful.
Psychology | Health & Wellbeing
We Tell Suicidal People to ‘Get Help.’ But What Happens When They Do? | The Mighty
The Mighty answers the question, "What really happens to people who get help when they're suicidal?"
Psychology | Health & Wellbeing
There are Two Kinds of Happiness -- Focusing on These Things Will Help You Feel Both, New Study Finds | Thrive Global
There are Two Kinds of Happiness -- Focusing on These Things Will Help You Feel Both, New Study Finds
Psychology | Health & Wellbeing
Study: Daily Use Of E-Cigarettes Doubles Heart Attack Risk
Some smokers switch to e-cigarettes in an attempt to be healthier, but according to new research, daily use of e-cigarettes doubles the risk of heart attack. And when combined with daily use of regular cigarettes, the risk of heart attack is five times th
Psychology | Health & Wellbeing
Somatic Mindfulness: What Is My Body Telling Me? (And Should I Listen?)
Somatic mindfulness—the ability to step back from what your nervous system is telling you—can be an especially helpful skill for managing trauma's effects.
Psychology | Health & Wellbeing
Now we can see brain cells 'talk' and that will shed light on neurological diseases -- ScienceDaily
Scientists have developed a way to see brain cells talk -- to actually see neurons communicate in bright, vivid color. The new lab technique is set to provide long-needed answers about the brain and neurological diseases such as Alzheimer's disease, schiz
Psychology | Health & Wellbeing
A New Approach to Alzheimer's: Clearing the Brain's Retired Cells - The Atlantic
A study in mice hints at a new approach for thwarting neurodegenerative diseases—but many questions remain.
Psychology | Health & Wellbeing
Vagus Nerve Stimulation A 'Game Changer' For People Battling Depression - Study Finds
Clinical depression directly impacts 14 million Americans, many of whom do not get the desired results from medications or other traditional treatments. New research shows that vagus nerve stimulation could be a life-changer for people battling the mental
Psychology | Health & Wellbeing
Toxic Thirdhand Smoke Still Lingers In A Casino Months After Ban - Study Finds
Thirdhand smoke, or the residue left behind from cigarette smoke, rested on surfaces in casinos for months, even after a smoking ban went into affect in Northern California, a study by scientists at San Diego State University found.
Psychology | Health & Wellbeing
Battered woman syndrome: Definition, symptoms, and getting help
Battered woman syndrome is a condition that can develop as a result of an abusive relationship. Learn about the symptoms, stages, and complications.
Psychology | Health & Wellbeing
Kevin Love Paul Pierce and state of mental health in NBA
Stars such as Kevin Love and DeMar DeRozan opening up has been an important step, but the stigma of mental health issues remains alive in NBA locker rooms.
Psychology | Health & Wellbeing
Are Digital Devices Altering Our Brains? - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Health & Wellbeing
Mortality in the United States from self-injury surpasses diabetes: a prevention imperative | Injury Prevention
This report uses an enhanced conceptualisation of self-injury mortality (SIM), which comprised registered or known suicides by any method and estimated non-suicide deaths from opioid and other drug self-intoxication. SIM surpassed diabetes as a cause of d
Psychology | Health & Wellbeing
Common Chemicals In Beauty Products Alter Women's Hormone Levels - Study Finds
FAIRFAX, Va. — Women who go heavy on the makeup may want to consider going for a more natural look. A new study finds that chemicals found in many beauty products are linked to changes in hormones. Researchers from George Mason University urge women to
Psychology | Health & Wellbeing
Plastics Used to Store Your Food Might Decrease Fertility
Though research done on humans is limited (and hard to draw conclusions from), what exists does suggest that plastics used to store and serve our food and drinks are having a negative impact on our health.
Psychology | Health & Wellbeing
Bacon Lovers Beware! Cured Meats May Triple Likelihood Of Manic Behavior - Study Finds
Hold the bacon! If you are a fan of beef jerky, salami, hot dogs and other cured meats, you may be putting yourself at risk for manic episodes, according to a new study.
Psychology | Health & Wellbeing
Be the Architect of Your Time | Thrive Global
Is there anything more fundamentally important today than how we design our time?
Psychology | Health & Wellbeing
Finding Purpose at an Internship While Living With Lyme Disease | The Mighty
Leah Oren explains how an internship with Suffering the Silence gave her purpose while living with Lyme disease.
Psychology | Health & Wellbeing
Curcumin, Commonly Found In Indian Food, Improves Memory, Mood, Attention - Study Finds
Curcumin, an ingredient found in many common Indian spices, such as curry, has been found to improve the mood and memory of people with mild, age-related memory loss, according to research by scientists at UCLA.
Psychology | Health & Wellbeing
Dads Pass On More Than Genetics in Their Sperm | Science | Smithsonian
Seminal research reveals that sperm change their cargo as they travel the reproductive tract—and the differences can have consequences for fertility
Psychology | Health & Wellbeing
For Men, Gains in the Gym May Come at a Cost to Sperm | Science | Smithsonian
There might be a tradeoff between how strong men look and sperm count
Psychology | Health & Wellbeing
15 natural and home remedies for migraine relief
Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines. Lea
Psychology | Health & Wellbeing
STDs Are At An All-Time High For Fourth Year In A Row
The CDC said today that STD rates in the United States are at a record high, for the fourth year in a row – a troubling pattern which diverges from previous years.
Psychology | Health & Wellbeing
These Brain Foods Can Improve Your Thinking and Mood | Thrive Global
Concerned about your brain? Good news - this is the column for you.
Psychology | Health & Wellbeing
Taking Care Of Your Teeth May Help Prevent Cancer - Study Finds
Oral health might play an important role in preventing cancer, two recent studies suggest.
Psychology | Health & Wellbeing
Survey: Nearly 7 In 10 Seniors Targeted By Fraud Campaigns
About two-thirds of elderly Americans have been targeted by a fraud campaign, and more than a quarter have actually fallen victim to such efforts.
Psychology | Health & Wellbeing
Pilot study finds “smart drug” Aderall has limited benefits for healthy students, and may harm working memory – Re
By Emma Young. For the large numbers of students who report taking stimulants, these results suggest that they probably won’t do much to enhance their academic performance.
Psychology | Health & Wellbeing
Molecule deficiency may help diagnose severe depression
New research shows that reduced blood levels of a specific molecule may predict the severity of major depressive disorder and change diagnostic practices.
Psychology | Health & Wellbeing
Urban Green Spaces And Gardens Linked To Improved Mood : Shots - Health News : NPR
When researchers cleaned up vacant lots and planted grass and trees in poor neighborhoods in Philadelphia, residents' mental health improved.
Psychology | Health & Wellbeing
Dark Chocolate A 'Superfood' That Deliciously Boosts Mood, Memory, Immunity - Study Finds
If you love dark chocolate, you'll be happy to know that it is much more than a sweet treat. Researchers say it may even qualify as a "superfood."
Psychology | Health & Wellbeing
95-Year Stanford Study Reveals Secret to Living Longer, More Fulfilling Life
This Stanford study by Lewis Terman shows us that living longer is related to pursuing life goals and focusing on achievements, not being stress free.
Psychology | Health & Wellbeing
Technology Has Driven Us Into a Cognition Crisis. Is There Anything We Can Do About It? | Thrive Global
Adam Gazzaley, a scientist who’s spent his career researching the link between human nature and technology, has some advice on what we can do about our generation’s cognition crisis.
Psychology | Health & Wellbeing
6 ways to use your mind to control pain - Harvard Health
Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided imagery, mindfulness, yoga and tai chi, and positive thinking.
Psychology | Health & Wellbeing
What I Learned About the Heart from a Man Who Lost His | The On Being Project
Daisy Hernández has spent the last four years researching Chagas disease, a heart condition afflicting about 7 million people primarily in Latin America. But she has also learned about the heart’s metaphorical condition — and what happens we we stop
Psychology | Health & Wellbeing
Short Depression Test | HealthyPlace
Short depression test helps determine if you have symptoms of depression and need treatment. Take online depression test. Instantly scored. Free.
Psychology | Health & Wellbeing
Is Hormonal Imbalance Making You Crazy, Moody Or Overweight? | Psychology Today
Symptoms of hormonal imbalance include: fatigue, mood instability, weight gain, foggy brain/memory loss, adult acne, hair loss/facial hair, lower sex drive and/or extreme PMS.
Psychology | Health & Wellbeing
Study: Long-Term Cannabis Use May Lead To Serious Memory Impairments - Study Finds
A new study finds that long-term use of cannabis or cannabis-based drugs disturbs areas of the brain that control memory, causing "significant impairments."
Psychology | Health & Wellbeing
6 Reasons Pets Are Good Therapy for Mental Health | The Mighty
A woman living with bipolar disorder describes six reasons why pets are fantastic therapy for mental health.
Psychology | Health & Wellbeing
Best. Day. EVER! Survey Finds Average Person Has Only 15 'Perfect' Days A Year - Study Finds
What makes a day "perfect?" Of course, the answer can be markedly different from person to person, but a recent survey sought to find out common characteristics of an ideal day for the average person.
Psychology | Health & Wellbeing
Can Bad Air Cause Anxiety? - Ask Dr. Weil
I've heard that air pollution can lead to anxiety. Could this be true? I also understand that pollution can lead to stroke. If true, this is pretty bad news for those of us who breathe bad air daily.
Psychology | Health & Wellbeing
How Air Pollution Causes Diabetes - The Atlantic
A massive study solidifies the link between particulates from cars and diabetes.
Psychology | Health & Wellbeing
Global Warming Linked to Higher Suicide Rates across North America - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Health & Wellbeing
Aching Feet? Try This! - Dr. Weil's Weekend Tip
Give your feet a break with this four-step foot massage recommended by the American Massage Therapy Association. You can do it by yourself or with the help
Psychology | Health & Wellbeing
Stress May Be Just As Bad For Your Body As Junk Food, Study Finds
We know that stress is bad for the brain, but now a new study finds that it also may be just as unhealthy for the body as a poor diet, especially in women.
Psychology | Health & Wellbeing
Study on the Gut-Brain Connection Will Help Guide Therapies in Neurologic Diseases
New findings about how the gut impacts central nervous system resident cells in the brain will play a huge role in the advancement of therapies.
Psychology | Health & Wellbeing
Recurring Nightmares Are 'Leftovers' From Unresolved Frustrations, Study Finds - Study Finds
A recent study finds that recurring nightmares may occur more often when we're facing challenges in real life.
Psychology | Health & Wellbeing
A Blessed Life: Religious People Live Longer Than Secular Individuals, Study Finds - Study Finds
Churchgoing may be on the decline, but lapsed congregants have new reason to attend services. That's because religious affiliation can increase lifespan by a handful of years, new research shows.
Psychology | Health & Wellbeing
Rapper leading movement understand mental health in the music community
There are plenty of rap songs about Promethazine, Percocet and Xanax — all prescription drugs with a high potential for addiction and abuse — but almost none about Zoloft, the pill commonly prescribed to treat depression. Last year, rapper Sirah relea
Psychology | Health & Wellbeing
Serotonin enhances learning, not just mood
Serotonin levels have been linked to the regulation of mood and sexual function. Emerging research now reveals more about its role in learning processes.
Psychology | Health & Wellbeing
Smartphone Addiction Increases Loneliness, Isolation; No Different From Substance Abuse, Experts Say
A new study finds that smartphone addiction can cause serious social problems -- boosting feelings of loneliness and isolation -- while worsening anxiety and depression symptoms.
Psychology | Health & Wellbeing
CDC: Cancers Linked To Obesity Account For 40 Percent Of All US Cancer Cases
New research points to the cancer risks associated with weight: researchers discovered that of all the cancers diagnosed in the U.S. in 2014, 40 percent were related to overweight and obesity.
Psychology | Health & Wellbeing
To Anderson Cooper: Suicide Attempt Survivors Can’t Always Answer Why
Anderson Cooper said he stills struggles to understand why after his brother's suicide 30 years ago. The answer doesn't always provide relief.
Psychology | Health & Wellbeing
Panic Attack vs. Heart Attack: How to Tell the Difference
There are a few easy, helpful ways to distinguish between the two. Here, an expert explains how to spot the difference.
Psychology | Health & Wellbeing
Eating Disorders, Trauma and PTSD - Part 2 | Psychology Today
Eating disorders and trauma are integrally connected. Learn more about this connection in this article and what you can do about it.
Psychology | Health & Wellbeing
The Medicine of the Future is Here – And It’s Alive! | FTI Journal
The FTI Journal is a quarterly publication from FTI Consulting, Inc., the global business advisory firm dedicated to helping organizations protect and enhance their enterprise value.
Psychology | Health & Wellbeing
10 Tips for Handling Impulsive Behavior | The Mighty
Tips to avoid giving in to impulsive behavior.
Psychology | Health & Wellbeing
Will Probiotics Ever Live Up to the Hype? - The Atlantic
Changing your microbiome takes more than just swallowing a pill full of bacteria.
Psychology | Health & Wellbeing
Harvard Study: Adopting These 5 Healthy Habits Can Add Decade To Your Life - Study Finds
Want to live into your nineties or beyond? Researchers at Harvard identified in a recent study the five most important healthy habits that can increase life expectancy for Americans by a decade or more.
Psychology | Health & Wellbeing
Polluted Air Can Cloud Your Morality, Lead To Unethical Behavior - Study Finds
The findings of a recent study show that exposure to air pollution, or even just the belief that you've been exposed to polluted air whether you have or not, can compromise a person's sense of morality.
Psychology | Health & Wellbeing
Hard Words to Hear When You Live with Chronic Pain | The Mighty
A woman with reflex sympathetic dystrophy or complex regional pain syndrome (RSD/CRPS), a rare, painful condition affecting the nervous system, shares 13 statements that are hard to hear as someone with chronic pain.
Psychology | Health & Wellbeing
Study Finds Common Medications May Increase Depression Risk
Over a third of Americans take these common medications that researchers say could be related to an increase depression risk.
Psychology | Health & Wellbeing
What to Do When a Loved One Is Severely Depressed
There are no easy answers for helping someone struggling with depression, especially if you’ve already tried and tried. Here are some tips from experts.
Psychology | Health & Wellbeing
Marijuana and Cancer
Learn how marijuana and drugs derived from the marijuana plant can affect cancer-related symptoms.
Psychology | Health & Wellbeing
From ocean to plate
About 35% of harvested fish and seafood is either lost or wasted along the supply chain. So where does this loss happen and what can you do to help?
Psychology | Health & Wellbeing
10 Things to Say and 10 Not to Say to Someone With Depression
A list of helpful things to tell someone battling depression, followed by what not to say, courtesy of the Depression Alliance.
Psychology | Health & Wellbeing
7 Ways Inflammation Affects Your Body - Health
You may be well-informed about health conditions linked to inflammation, what exactly is the deal with it? Watch this video to learn more how
Psychology | Health & Wellbeing
Genetic Testing and Family Secrets
Welcome to the Monitor on Psychology digital edition! This interactive format allows you to easily read, share with friends, and click on web links to get further resources.
Psychology | Health & Wellbeing
Good Timing: How timing can impact success
Welcome to the Monitor on Psychology digital edition! This interactive format allows you to easily read, share with friends, and click on web links to get further resources.
Psychology | Health & Wellbeing
How Often Should You Wash Towels?
Towels can become a breeding ground for bacteria. Here's how often they should be washed.
Psychology | Health & Wellbeing
Restless Legs Syndrome Patients’ Periodic Limb Movements Linked with Blood Pressure Changes
A SLEEP 2018 abstract finds a strong correlation between systolic blood pressure increases and periodic limb movements in sleep in patients with RLS.
Psychology | Health & Wellbeing
Bedroom Light Exposure at Night and the Incidence of Depressive Symptoms: A Longitudinal Study
Abstract. Previous studies have indicated that minimal exposure to light at night (LAN) increases depression risk, even at 5 lux, in nocturnal and diurnal mamm
Psychology | Health & Wellbeing
A New Prime Suspect for Depression
How ketamine tipped off the depression detectives
Psychology | Health & Wellbeing
Color-Changing LEDs Could Reset the Circadian Rhythm
Schools and hospitals are using specialized LEDs to combat the damage of indoor living.
Psychology | Health & Wellbeing
Is Yogurt Healthy? - The Atlantic
Several new studies suggest yogurt might reduce inflammation—a process linked to different types of diseases.
Psychology | Health & Wellbeing
This Is Why You Can’t Resist French Fries When You’re Tired
There’s science behind your sleepy snack attacks.
Psychology | Health & Wellbeing
When Gut Bacteria Change Brain Function
Some researchers believe that the microbiome may play a role in regulating how people think and feel.
Psychology | Health & Wellbeing
A Genetic Test May Help Predict the Right Antidepressant For You
A new study shows that a genetic test can help guide doctors to the right antidepressants for treating their patients.
Psychology | Health & Wellbeing
Peter Levine - Building Resiliency in You, Relationships, & Kids
One of the most important things that you can develop in your life, and in your relationship, is your resilience - the way that you bounce back from the challenges that life throws your way. How do you recover in a way that leaves you even stronger, more
Psychology | Health & Wellbeing
Why Do I Feel This Way? Over-Coupling and the Stress Response
Underlying many common issues people seek therapy for, including social anxiety, panic, and relationships, could be a stress response known as over-coupling.
Psychology | Health & Wellbeing
Nature Is Risky. That’s Why Students Need It.
Some hate the jungle, but most find hidden strength and unanticipated freedom.
Psychology | Health & Wellbeing
Research on the Connection Between the Brain and Gut
The gut microbiome may also contribute to MS and Alzheimer’s disease.
Psychology | Health & Wellbeing
How to Cope When Debt Wrecks Your Mental Health
Here’s expert advice on handling the psychological and emotional toll of money, especially when you’re in debt.
Psychology | Health & Wellbeing
True Happiness comes from within, but why?
Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.
Psychology | Health & Wellbeing
Building Resiliency in Yourself, Your Relationship, and Your Children
One of the most important things that you can develop in your life, and in your relationship, is your resilience - the way that you bounce back from the challenges that life throws your way. How do you recover in a way that leaves you even stronger, more
Psychology | Health & Wellbeing
Tick Season Facts: How to Prevent Parasite-Borne Diseases
Most of the bites that lead to disease come in the spring and summer seasons, and more people are moving to tick territory.
Psychology | Health & Wellbeing
How Thoughts Affect Health: What Are You Saying to Your Body?
One thing has become clear to me over my 15 years of clinical experience as a women’s health & wellness expert: women are suffering.
Psychology | Health & Wellbeing
One Simple Exercise to Improve Your Body Image
Try this simple writing exercise to improve your body image.
Psychology | Health & Wellbeing
Somatic Experiencing Trauma Treatment for Quality of Life and Health
Abstract Background: Individuals who treat trauma are at significant risk of vicarious traumatization and burnout. Somatic Experiencing® (SE) is a resiliency-focused trauma treatment modality designed to address health and mental health symptoms impacted
Psychology | Health & Wellbeing
Trauma travels through generations
Untangling ourselves from the trauma of previous generations is not always easy, but it’s worth it
Psychology | Health & Wellbeing
The Essence of Healing
Danielle Hardee, a wellness advocate for doTERRA International, discusses the momentum-building benefits of essential oils.
Psychology | Health & Wellbeing
Study: The Link Between Depression and Acne
People with the skin condition are more likely to develop depression, according to a new study in the British Journal of Dermatology.
Psychology | Health & Wellbeing
Language patterns reveal body's hidden response to stress
Volunteers' use of certain words predicted stress-related changes in gene expression better than their self-reported feelings.
Psychology | Health & Wellbeing
The Difference Between Fear and Worry
the difference between fear and worry
Psychology | Health & Wellbeing
Anxiety Makes It Harder to Listen to Your Intuition
New research shows that people who are feeling anxious have a harder time making decisions than people who are feeling optimistic.
Psychology | Health & Wellbeing
Gut bacteria could determine response to cutting-edge cancer drug
Planned trial will manipulate patients’ microbiomes
Psychology | Health & Wellbeing
Stress Makes It Harder to Recognize Danger
Sometimes stress heightens our awareness, but more often, it dulls our ability to respond to new threats. Recognizing the risk and reducing sources of stress can help.
Psychology | Health & Wellbeing
What Science Really Says About Negative Emotions
Pretending unwelcome feelings don't exist isn't helping. Here's what to do instead.
Psychology | Health & Wellbeing
Preventing Body-Trauma Triggers During Radiation Therapy for Cancer
Somatic experiencing may ease traumatic symptoms experienced by patients during radiation therapy.
Psychology | Health & Wellbeing
Fighting through the darkness
During the fourth year of my Ph.D. program, I found myself walking through the door of my university's counseling center, seeking help for a dangerously strong urge to commit suicide. With the help of the compassionate people in that office, I pulled thro
Psychology | Health & Wellbeing
‘Emotional Diversity’ Is More Important Than Happiness
New research shows that allowing yourself to feel a wide range of feelings from across the emotional spectrum may be good for your health.
Psychology | Health & Wellbeing
How Exercise Fights Inflammation
A new review explains exactly how exercise works to lower inflammation in your body.
Psychology | Health & Wellbeing
Why Being a Woman Puts You at Greater Risk of Having Anxiety
Partly, it’s biology; more important, though, may be what we teach young girls about their place in the world.
Psychology | Health & Wellbeing
Social Interaction Is Critical for Mental and Physical Health
Having friends is a critically important contributor to good health and longevity.
Psychology | Health & Wellbeing
Food for Concentration: 11 Foods That Boost Memory & Help You Focus
Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these
Psychology | Health & Wellbeing
Towel Roll Exercise to Increase Your Neck Curve
Here is a simple exercise that can help you hold your upper cervical correction longer. And at the same time it can help your body move bak toward a more nor...
Psychology | Health & Wellbeing
Meditation & Health
What is meditation?Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now
Psychology | Health & Wellbeing
This Is Your Body on Stress
Stress is a wily beast. Try to get a good look at it, and it slips into the underbrush. And there’s also more than one species. There’s good stress and bad stress. Acute and chronic. Minor and severe…
Psychology | Health & Wellbeing
Common Meds and Dementia: How Strong Is the Link?
Could your chances of getting dementia depend on what’s in your medicine cabinet? WebMD has the details.
Psychology | Health & Wellbeing
The Vitamin Cocktail of Courage
Choosing to take even tiny courageous actions can be a powerful antidote to toxic shame and a vitamin cocktail for our Zesty Selves. Drink up.
Psychology | Health & Wellbeing
How One Small Shift in Focus Can Improve Your Everyday Health
Your body is like a machine that runs automatically. Every organ, every vessel, every cell is constantly working to keep you alive. You don’t even have to think about it — your lungs keep you…
Psychology | Health & Wellbeing
Immune Boosting Herbs And Dosage
Help boost your body's defenses against disease-causing bacteria and viruses by taking immune-stimulating herbs
Psychology | Health & Wellbeing
Top 5 Essential Oils for Allergies
People who suffer from allergies can't always avoid triggers, but certain powerful essential oils can treat allergy symptoms and boost our immune systems.
Psychology | Health & Wellbeing
Slipping Away- Kris Kristofferson's Battle with Lyme Disease
Kris Kristofferson, still crooning and gorgeous at 80, is a Country Music Hall of Famer who ranks among the most versatile of American talents. He’s been...
Psychology | Health & Wellbeing
Where CDC Guidelines Fail, Leading Lyme Doctor Succeeds
Dr. Steven E. Phillips is a Yale-trained, world-renowned Lyme specialist who has treated over 20,000 patients in the last two decades. He is well-pub...
Psychology | Health & Wellbeing
Are we living the life we really want or we are just surviving
We survive when we do not live our lives to the best of our ability and consequently we find difficult to be happy. 7 Tips on how we can change our Life.
Psychology | Health & Wellbeing
Adult-Onset Allergies Are, Unfortunately, a Real Thing
Welcome to the miserable, sniffly club.
Psychology | Health & Wellbeing
Chronic Fatigue Syndrome Linked with Differences in Gut Bacteria
People with chronic fatigue syndrome may have imbalances in their gut bacteria, a new study suggests.
Psychology | Health & Wellbeing
How to boost your Immune system with happiness
The best way to combat sickness and boost your immune system is to look at finding boosts through emotional healing, like happiness, as much as you should work with physical healing.
Psychology | Health & Wellbeing
8 Things You Need To Know About Your Body's Energy Levels
Remember: The idea is to leave the gym energized, not exhausted.
Psychology | Health & Wellbeing
Can Pain Medication Ketamine Also Relieve Depression?
Researchers found a 50-percent drop in symptoms of depression among people who were given ketamine for chronic pain.
Psychology | Health & Wellbeing
Secret To Beating Depression: Change How You Think About Your Thoughts
Everybody ruminates: It’s that familiar pattern of chewing over your thoughts and your feelings about them. For people with depression, it takes a turn toward the pathological: The spiral that comes…
Psychology | Health & Wellbeing
To Be More Empathetic, Pay Attention to Your Own Body
A new study found that people who focused on their heartbeats were better at understanding what those around them were feeling.
Psychology | Health & Wellbeing
Increasing your Self-Esteem and loving yourself boost your Happiness
Before we can love someone else, the first step is to love ourselves, Happiness is feeling good about who we are. What can we do to love ourselves?
Psychology | Health & Wellbeing
True Happiness comes from within, but why?
Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.
Psychology | Health & Wellbeing
How a hobby can make you more confident and happy
Pursuing a childhood passion changed the way I looked at myself—and I'm not alone. Life coach Susie Moore says hobbies are a potent form of self-care.
Psychology | Health & Wellbeing
It’s Not Just You — Allergy Brain Is Real
Scientists aren’t entirely sure why allergies make you fuzzy-headed, but they have a theory.
Psychology | Health & Wellbeing
Treating #Depression by Training Your #Amygdala
A recent study indicates that increasing activity in the amygdala during positive memory retrieval can have a strong antidepressant effect in depressed individuals.
Psychology | Health & Wellbeing
5 'Life Skills' Tied to Health Benefits
People with five traits -- such as conscientiousness, control and emotional stability -- are more likely to be healthier in older age, new research suggests.
Psychology | Health & Wellbeing
The Art and Science of Mistakes II
The most painful mistakes and how to avoid them.
Psychology | Health & Wellbeing
Can a spiritual retreat actually change your brain chemistry?
That post-trip mood boost isn't all in your head.
Psychology | Health & Wellbeing
The Accident No One Talked About
When a family tries to sweep tragedy under the rug, the damage is deep and lasting.
Psychology | Health & Wellbeing
5 Surprising Lessons I’ve Learned about Chronic Pain
Essential truths I’ve learned about chronic pain from my patients.
Psychology | Health & Wellbeing
6 ways to use your mind to control pain - Harvard Health
Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided…
Psychology | Health & Wellbeing
Why We Need a Better Way to Treat Chronic Pain
The current method — the pain-intensity scale — may have contributed to the opioid addiction epidemic, argue some pain-perception experts.
Psychology | Health & Wellbeing
What Happens When You Treat Mental Illness Like Physical Illness
Did you know that mental illness affects one in four people today? Despite this terrifying reality, it seems that people take physical diseases much more…
Psychology | Health & Wellbeing
Happy Chemicals: 11 Natural Ways Tap Into #Dopamine, #Serotonin, #Endorphins, #Oxytocin
Did you know that we have certain “happiness chemicals” that are responsible for our good moods? Specifically, the main happy chemicals are serotonin, dopamine, oxytocin,…
Psychology | Health & Wellbeing
How depression and anxiety affect the body
A new study shows different ways depression and anxiety affect the body, including digestive issues, skin problems, and arthritis.
Psychology | Health & Wellbeing
How Depression Has — and Hasn’t — Become Normalized
Stigma is softening, at least a little.
Psychology | Health & Wellbeing
Dietary Flavanols Reverse Age-Related #Memory Decline
Dietary cocoa flavanols reversed age-related memory decline in healthy older adults, according to a study led by Columbia scientists.
Psychology | Health & Wellbeing
Five Secrets to a Stress-Proof Brain
You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.
Psychology | Health & Wellbeing
5 Personality Traits That Make Life Better
There are many paths to a good life. Some are just more rigorously studied than others.
Psychology | Health & Wellbeing
Power of a Meaningful Life
Journalist Emily Esfahani Smith offers a guide for building a better approach to living
Psychology | Health & Wellbeing
Asleep in 60 seconds: 4-7-8 breathing technique helps sleep, anxiety & more
The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...
Psychology | Health & Wellbeing
More Proof Eating Hot Chilis May Extend Life
A new study says that people who eat them are 13 percent less likely to die.
Psychology | Health & Wellbeing
Blood test could predict recovery time after concussions
Diagnostic measures level of tau protein in the blood
Psychology | Health & Wellbeing
The 5 Dirtiest Things You Touch Every Day
The first items that pop into your head probably don’t even rank.
Psychology | Health & Wellbeing
Doctors Perform Groundbreaking Surgery for Stroke
Doctors at the Cleveland Clinic have performed the first deep brain stimulation (DBS) for stroke procedure to help people regain motor function.
Psychology | Health & Wellbeing
Inflammation And Weight Loss
Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.
Psychology | Health & Wellbeing
The Sweets To Eat When You're Giving Up Refined Sugar
Craving sweets but don't want to eat sugar? Check out some of our no-sugar dessert recipes we can't seem to get enough of.
Psychology | Health & Wellbeing
Easy entry into yoga for people with aging joints
‘Relax Into Yoga for Seniors’ offers a simple, six-week route to better flexibility and balance.
Psychology | Health & Wellbeing
What to do about dry, itchy skin?
Winter is prime problem time, but there are remedies, including turning down the heat.
Psychology | Health & Wellbeing
Blood pressure drugs linked to depression, other mental-health disorders
People on certain meds were more likely than others to be hospitalized for mood problems.
Psychology | Health & Wellbeing
5 Skills That Will Increase Your Happiness
What's the key to lasting happiness? Research has confirmed that you can practice certain skills that will increase your happiness in life. You just have to learn how.
Psychology | Health & Wellbeing
The Science Behind Gratitude - How to Practice Gratitude
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g
Psychology | Health & Wellbeing
Three Expectations Typical of Unhappy People
Here are three unreasonable demands that are often associated with unhappiness. By ridding youself of these irrational expectations you can boost your overall satisfaction.
Psychology | Health & Wellbeing
I Tried To Quit Sugar, But Failed Without Realizing Why
Turns out sugar is in EVERYTHING.
Psychology | Health & Wellbeing
E-cigarettes are a 'major public health concern,' especially for young people
Electronic cigarettes have all the addictive potential of traditional tobacco products, and health officials should do all they can to keep them out of the hands of teens and young adults, according to the federal government’s first comprehensive review
Psychology | Health & Wellbeing
6 Ways To Know Yourself And Be Your Own Trigger Warning
Sometimes emotional triggers come without warning. Here are 6 steps you can take to regain control when it happens.
Psychology | Health & Wellbeing
Is the Mindfulness Craze Turning Us Into Suckers?
When people focus too much on psychological tricks, there’s a chance they can miss the bigger forces swirling around.
Psychology | Health & Wellbeing
Running May Enhance Brain Connections
While the cardiovascular benefits of running are widely acknowledged, new research discovers it may also improve brain connections. University of Arizona
Psychology | Health & Wellbeing
4 (Counter-Productive) Healthy Habits Preventing You From Weight Loss
When it comes to building a healthier version of yourself, making changes within your life is a necessity. But as with most things in life, moderation is...
Psychology | Health & Wellbeing
Optimistic women are less likely to die prematurely of cancer or heart disease
Having an optimistic outlook on life could help you live longer, according to a new study.
Psychology | Health & Wellbeing
Should You Work Out In The Morning Or Evening? An Investigation
Let us help you determine if you should hit the gym before sunrise, or hit the snooze three more times.
Psychology | Health & Wellbeing
Why the Best Anti-Aging Technique may be as Simple as Standing
Forget the Foutain of Youth! The best anti-aging technique is far more simple than you think. Discover why more time standing up can slow down aging.
Psychology | Health & Wellbeing
NFL's Jim McMahon Finds Concussion Relief Through Non-Invasive Treatment
A non-invasive treatment can offer relief to people suffering from concussions.
Psychology | Health & Wellbeing
Why Finding Time Each Day For Creativity Makes You Happier
Creative activities can trigger an "upward spiral" of well-being, psychologists find.
Psychology | Health & Wellbeing
How To Naturally Boost The Brain Chemicals Sapped By Depression
Critical neurotransmitters were boosted in the study, possibly helping to restore mental health.
Psychology | Health & Wellbeing
What Is Self-Regulation - Why Is It So Important?
Self-regulation, a core strength learned in childhood, helps keep the body and emotional system balanced. Somatic therapies can help improve self-regulation.
Psychology | Health & Wellbeing
Moral Injury in the Context of War: National Center for PTSD
Describes moral injury and its aftermath in the context of war. Explains the relationship between moral injury and PTSD and presents treatment implications.
Psychology | Health & Wellbeing
What The Latest Research Really Means For Crohn’s Disease
We must view all of these findings through the lens of understanding the greater picture of the overall microbiota health.
Psychology | Health & Wellbeing
Genetic Testing for Personalized Medicine Treatment
Finding the right medicine just got easier. GeneSight provides answers that can lead to a personalized medicine plan and faster response and remission for patients.
Psychology | Health & Wellbeing
In a Bad Mood? Scientists Say You Should Bake
And not just because you’ll end up with a homemade batch of double chocolate chip cookies.
Psychology | Health & Wellbeing
The Secret To Emotional Control Most People Don't Know
Better emotional control is linked to lower levels of depression and anxiety.
Psychology | Health & Wellbeing
Brain Circuit Regulating Sleep Cycle Found
Electrical systems can be extremely complex. With various switches, relays, capacitors, and circuits it only takes one tiny thing to go wrong to bring the
Psychology | Health & Wellbeing
Finding Happiness in the world
Inspirational, self-help writer and speaker. A spiritual voice for personal development in a modern world.
Psychology | Health & Wellbeing
Simple Questions That Really Help Depressed People
This therapeutic technique can really help depressed people, research finds.
Psychology | Health & Wellbeing
The Precise Sleep Schedule That Helps Fight Depression
Antidepressants are more effective when accompanied by the correct sleep schedule.
Psychology | Health & Wellbeing
How Does That Make You Feel?: True Confessions from Both Sides of the Therapy Couch
How Does That Make You Feel?: True Confessions from Both Sides of the Therapy Couch [Sherry Amatenstein] on Amazon.com. *FREE* shipping on qualifying offers. How Does That Make You Feel? obliterates the boundaries between the shrink and the on
Psychology | Health & Wellbeing
How I Discovered My 21 Allergies And Starting Living Better
Yes, you read that right -- 21.
Psychology | Health & Wellbeing
The Secret to Being an Eternal Optimist
James Michael Sama suggests we stop wasting time hating the people who hate us, and spending more time loving the people who love us.
Psychology | Health & Wellbeing
F.D.A. Bans Sale of Many Antibacterial Soaps, Citing Risks
The agency said manufacturers had failed to prove the products were safe to use over the long term or more effective than using ordinary soap and water.
Psychology | Health & Wellbeing
New research suggests depression is an inflammation disease
New research suggests depression is an "inflammation disease" of the brain.
Psychology | Health & Wellbeing
Self-Care Is Not Selfish, It Is Essential
Self-Care Isn’t selfish. Easy to say, but actually one of the hardest things to live. We’ve been told over and over again, had it drilled into us that...
Psychology | Health & Wellbeing
9 Questions Your Doctor Wishes You’d Ask
"Asking questions is one of the best ways to ensure you and your doctor are on the same page."
Psychology | Health & Wellbeing
A Daily Chore That Increases Mental Stimulation & Decrease Anxiety
Tweet Share 0 Pocket Pinterest 0 LinkedIn 0 Email When done properly, the chore decreased nervousness by 27% and increased mental inspiration by 25%. Mindful dishwashing can decrease stress and calm the mind, a new study finds. People in the
Psychology | Health & Wellbeing
Growing Older, Getting Happier
Older people tend to be happier than younger people, and their happiness increases with age, a study in the Journal of Clinical Psychiatry reports.
Psychology | Health & Wellbeing
Recover From Your Workout With This Foam Rolling Exercise
In this video, foam rolling expert Lauren Roxburgh explains and demonstrates how to use a foam roller to recover from an intense workout.
Psychology | Health & Wellbeing
How often should you get a mammogram?
For women older than 50 who have been confused by conflicting advice on how frequently to get a mammogram, some new science is here to guide their decisions.
Psychology | Health & Wellbeing
How to Transform Social Anxiety With One Simple Question
Have you ever done this? You're at the grocery store, holding two boxes of cereal reading the nutrition information, trying to decide which one to buy. U...
Psychology | Health & Wellbeing
Study links two genes to breast cancer survival - @Scienmag
Testing for the activity of two genes could pick out women who are at increased risk of dying from their breast cancers, suggests a new study of almost 2,000 patients. Women whose tumours had a spec..
Psychology | Health & Wellbeing
10 Things Everyone Should Know About Depression
In honor of Robin Williams.
Psychology | Health & Wellbeing
Nasal Irrigation Beneficial for Sinus Symptoms
Nasal irrigation was more effective than steam inhalation for patients with chronic or recurrent sinus symptoms, a new randomized controlled trial has found.
Psychology | Health & Wellbeing
Do Seasonal Allergies Make You More Likely to Get Sick?
An allergist explains how those with allergies can take steps to avoid summer colds.
Psychology | Health & Wellbeing
An Alternative Form of Mental Health Care Gains a Foothold
A movement toward largely nonmedical approaches, focused on holistic recovery rather than symptom treatment, is growing in the United States.
Psychology | Health & Wellbeing
#Depression Is NOT Just A Mental Disorder, Review of 29 Studies Concludes
3,961 people from 29 different studies were included in the analysis.
Psychology | Health & Wellbeing
#Dopamine Returns to Normal 3 Months After Quitting Smoking
Three months after quitting smoking, levels of dopamine in the brain return to normal, according to a new study published in the journal Biological Psychiatry. The findings suggest that dopamine deficits found in smokers are due to the smoking itself and
Psychology | Health & Wellbeing
7 Tricks for Turning Mega-Threats into Micro-Triumphs
How to transform big ominous problems into bite-size victories
Psychology | Health & Wellbeing
The Incalculable Value of Finding a Job You Love
To be happy, research suggests, earning a high salary isn’t enough. Once you have met your basic needs, satisfaction comes from developing an expertise.
Psychology | Health & Wellbeing
Why #Smiling Will Quadruple Your Success
Smiling more can easily increase your success. Tim Denning explains how smiling can impact your level of trustworthiness and even help you feel more confident.
Psychology | Health & Wellbeing
The Sense of an Ending: A New Way to Care for #Dementia
An Arizona nursing home offers new ways to care for people with dementia.
Psychology | Health & Wellbeing
#Brain training may forestall #dementia onset for years, new study says
If you’re intent on keeping dementia at bay, new research suggests you’ll need more than crossword puzzles, aerobic exercise and an active social life. In a study released Sunday, researchers found that older adults who did exercises to shore up the s
Psychology | Health & Wellbeing
7 Common Things People #Regret at the End of Their Lives
We all have seen people grow old and we know it very well that one day, our time will come too. No one wants to live their lives with regrets at the end. If you
Psychology | Health & Wellbeing
5 Surprising Lessons I’ve Learned about Chronic #Pain
Essential truths I’ve learned about chronic pain from my patients.
Psychology | Health & Wellbeing
What to Do in Your 30s to Be Happy in Your 50s
What can you do in your 20s and 30s to increase your chances of happiness later in life? Here are three key lessons from the real experts.
Psychology | Health & Wellbeing
#VagusNerve Stimulation Dramatically Reduces #Inflammation
There is growing evidence that stimulating the vagus nerve can improve well-being in many ways—including the reduction of chronic inflammation.
Psychology | Health & Wellbeing
Migraines Linked To Lack Of Specific Vitamins
Many young adults, teens and children with migraines are deficient in these three nutrients, study finds.
Psychology | Health & Wellbeing
#Silence is Important to the #Brain
A 2013 study on mice used differed types of noise and silence and monitored the effect the sound and silence had on the brains of the mice. The silence was intended to be the control in the study but what they found was surprising. The scientists discover
Psychology | Health & Wellbeing
#Histamine Intolerance: Why You Might Have It + How To #Heal
Here's how to tell if your symptoms could be due to histamine intolerance and what you need to do to heal.
Psychology | Health & Wellbeing
5 Of The Most Googled Health Questions, Answered
Mehmet Oz, MD, is the host of The Dr. Oz Show (weekdays; check local listings).
Psychology | Health & Wellbeing
Growing Pains for Field of Epigenetics as Some Call for Overhaul
Studies of so-called epigenetic marks, crucial to our development, have met with growing skepticism over their findings.
Psychology | Health & Wellbeing
Numerous #therapies assessed for curbing #binge-eating disorder
Evidence suggests that talk therapy, second-generation antidepressants, and a CNS stimulant used for ADHD are all safe and effective treatments for adults with binge-eating disorder.
Psychology | Health & Wellbeing
15 Strategies When You Can't Get Someone Out of Your Head
We work hard to remove toxicity from our lives. But we put little effort into trying to remove toxic thoughts from our minds.
Psychology | Health & Wellbeing
The Nuances of Vitamin D—and How to Get Enough of It
Weve been interested in the role vitamin D plays in our overall health for a while—particularly as it emerges that so many of us are quite deficient, particularly in the age of sitting inside all …
Psychology | Health & Wellbeing
If You Procrastinate, it May Be Messing With Your Sleep
Here's something you probably aren't doing when you're not doing that other thing you're supposed to do.
Psychology | Health & Wellbeing
I'm a Personal Trainer: Here's The Fitness Advice I Give Every Single Client - mindbodygreen.com
I’ve seen every form of body, complaint, and excuse. And while I recognize and remind everyone that every body is unique, there are a few things that are appropriate to most (if not all) people with whom I come into contact. Here are the seven things I
Psychology | Health & Wellbeing
Closest Thing to a Wonder Drug? Try Exercise
If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.
Psychology | Health & Wellbeing
How to Get Smokers to Quit? Enlist World’s Ugliest Color - The New York Times
Health officials want more countries to require the use of opaque couché on cigarette packaging. The greenish brown color has helped discourage smokers in Australia.
Psychology | Health & Wellbeing
Do Seasonal Allergies Make You More Likely to Get Sick? - WSJ
An allergist explains how those with allergies can take steps to avoid summer colds.
Psychology | Health & Wellbeing
Insomnia: One Simple Instruction Could Prevent 80% Of Chronic Problems
Between 20 and 50 per cent of Americans suffer from acute insomnia.
Psychology | Health & Wellbeing
The 6 Things You Should Clean Every Single Day
Taking a few minutes to wipe down these items can get rid bacteria and dirt hiding in plain sight.
Psychology | Health & Wellbeing
Science: Fake Sleep Is Almost as Good as the Real Thing
How you think about a bad night's sleep has a big impact on your performance, research shows.
Psychology | Health & Wellbeing
8 Food Sensitivities You Need To Know About
I have seen the healthiest foods flare up one person and yet be great food medicine for the next person. Here are the most common sensitivities you should know about.
Psychology | Health & Wellbeing
10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity
Scientists once thought the brain stopped developing after the first few years of life. But new
Psychology | Health & Wellbeing
Rethinking Stress: How Changing Your Thinking Could Save Your Life
We know stress can cause physical harm as well as premature death – but it doesn’t have to be that way. In fact, rethinking stress to be a friend rather than a foe can serve a protective function and make stress something that works for us, rather tha
Psychology | Health & Wellbeing
Why You're Always Tired + How To Get More Energy
These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.
Psychology | Health & Wellbeing
The Spice That Can Block Bad Memories
Spice already linked to a variety of health benefits.
Psychology | Health & Wellbeing
Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides - The New York Times
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’
Psychology | Health & Wellbeing
Top Toxins to Avoid
What are the worst toxins we're exposed to in our daily lives? Here's a list of the worst environmental toxins with information about how to avoid them.
Psychology | Health & Wellbeing
What to Say to Someone With Mental Illness
When you're frazzled, baffled and burdened with your own issues, it's a challenge to provide real support. We asked Matthew Rudorfer, MD, of the National Institute of Mental Health, for strategies on getting it right.
Psychology | Health & Wellbeing
My Take On That Biggest Loser Study
If you haven't seen the New York Times article describing a new ...
Psychology | Health & Wellbeing
8 Great Things That Happen When You Practice Self-Compassion
You deserve your own kindness.
Psychology | Health & Wellbeing
Help Eliminate the Stigma around Mental Health
Mental health matters to everyone. Pledge today to promise to learn about mental health, see the person not the illness and take action!
Psychology | Health & Wellbeing
How To Stop Letting Fear Run Your Life
Instead of backing away from it, here are five ways to move forward despite fear.
Psychology | Health & Wellbeing
New Cancer Treatments
These four recent developments are all science, no hype.
Psychology | Health & Wellbeing
7 Ways To Train Your Brain To Be Happy
This article first appeared on QuietRev.com
Neil Pasricha is on a crusade, and his goal is to help people get happy. He has firsthand experience wi...
Psychology | Health & Wellbeing
How I Finally Found Friends That Get My Spiritual Side
I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got up to introduce myself, and she was beyond excited to talk to me. We’re still friends today.
Psychology | Health & Wellbeing
The best houseplants to clean the air in your home, as recommended by NASA
asy to care for, resilient, and a quick way to inject some nature into your living room - no wonder houseplants have recently made a comeback. But did you know they also clean the air in your home?
Psychology | Health & Wellbeing
Dealing with Depression: 14 NEW Insights That Will Change the Way You Think About It - Hey Sigmund - Karen Young
Depression has a vast reach, and chances are that at some point we will find ourselves dealing with depression in some way. Here are 14 important insights.
Psychology | Health & Wellbeing
What's Really Hurting Your Sex Drive + 5 Ways To Fix It
If you ever feel like your love life is lagging and others are having all the fun in bed, you may be tempted to blame the lack of passion on your partner.
Psychology | Health & Wellbeing
Insomnia Isn’t Just a Nighttime Problem
New research on the 24-hour life of insomnia
Psychology | Health & Wellbeing
3 Simple Ayurvedic Strategies That Totally Transformed My Sleep
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple Ayurvedic solutions, I finally cured my insomnia.
Psychology | Health & Wellbeing
Instantly Read Someone's Personality With One Question
One type of question can indirectly reveal a lot about a person's personality.
Psychology | Health & Wellbeing
Essential Oils For Cancer Support
Cancer. Just writing the word gives me goosebumps as I think of people I know who have been affected by this disease. Statistics show that one in every two men and one in every three women will
Psychology | Health & Wellbeing
The Evolution of Anxiety: Why We Worry and What to Do About It
Humans are the only animal that experience chronic stress and the reason has to do with how our brains evolved.
Psychology | Health & Wellbeing
Alzheimer's could be helped with meditation
Researchers at Jena University Hospital in Germany found chemicals behind the feel-good feeling produced by meditation may also provide a boost.
Psychology | Health & Wellbeing
20 Sneaky Spots Where Allergy Triggers Hide
No matter how carefully you clean, these irritants may still be lurking in and around your home.
Psychology | Health & Wellbeing
Are You Getting Your Dose? Magnesium's Many Benefits
Magnesium is an essential mineral found in foods like dark leafy vegetables, nuts and whole grains that's needed for your body to function. Though not ne...
Psychology | Health & Wellbeing
9 Scientifically Proven Ways to Prevent Motion Sickness
7. Ginger is your best ally.
Psychology | Health & Wellbeing
Function of the Vagus Nerve
Human Beings have an Autonomic Nervous System (ANS) that is actually comprised of three separate subsystems, the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System (SNS) and the Enteric Nervous System (ENS). The enteric nervous system ha
Psychology | Health & Wellbeing
How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals
Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.
Psychology | Health & Wellbeing
Human Body's Ability To Recover From Serious Illness, Injury - AARP The Magazine
You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc—and former cancer patient—reveals the secrets to tapping into your own powers of recovery.
Psychology | Health & Wellbeing
The Remarkable Power of Touch -
The power of touch is profound. It heals, connects, nourishes and soothes. It is a fundamental part of the human experience and can nurture relationships an
Psychology | Health & Wellbeing
Is Your Medicine Right for Your Metabolism? - WSJ
A drug that brings relief for some patients might cause harmful side effects in others. More genetic tests aim to help predict how people might respond to many common medications.
Psychology | Health & Wellbeing
B12 and the Brain
The vital vitamin might mean everything when it comes to brain health.
Psychology | Health & Wellbeing
How Gut Bacteria Are Shaking Up Cancer Research - Bloomberg Business
Top scientists at Roche Holding AG and AstraZeneca Plc are sizing up potential allies in the fight against cancer: the trillions of bacteria that live in the human body.
Psychology | Health & Wellbeing
Big Drop in Chemical Levels in Girls Who Switched Cosmetics | State of Health | KQED News
UC Berkeley study finds that girls who switched for just three days to cosmetics labelled free of certain chemicals saw a significant drop.
Psychology | Health & Wellbeing
Ask Well: The Best Exercises to Improve Balance
Tai chi, dancing, even brushing your teeth on one leg can work your balance pretty well.
Psychology | Health & Wellbeing
Probiotics for Depression
A randomized controlled trial shows some promising results
Psychology | Health & Wellbeing
Food is Your Friend
Your relationship with food is anything but simple. It’s a simple fact of life: your body needs food for energy, strength, and survival. But, your rel...
Psychology | Health & Wellbeing
10 Simple Exercises for Hands and Fingers With OA in Pictures
WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.
Psychology | Health & Wellbeing
9 Science-Backed Steps To Have The Best Sleep Of Your Life -- Tonight
Believe it or not, there are plenty of things you can do today that'll increase your odds of sleeping better tonight and waking up refreshed tomorrow. Here are nine simple, science-backed strategies to try.
Psychology | Health & Wellbeing
15 Critical Habits of Mentally Tough People
We all reach critical points in our lives where our mental toughness is tested. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it successfully.
Psychology | Health & Wellbeing
5 Lies Ruining Your Mental Health
Despite ongoing efforts to educate the public about mental health, many misconceptions remain. Before the stigma can be stopped, these five mental health myths need to be debunked:
Psychology | Health & Wellbeing
25 Simple Ways To Be Happier In 2016
Do you make New Year resolutions? I don't bother because they usually fall off my radar by mid January. Starting the year with failure is not my goal. Here are 25 simple things I will incorporate into my days in 2016. I don't need to do each one, everyday
Psychology | Health & Wellbeing
Keep Things Simple For A Healthy, Long Life
Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. But then again, the most important steps you can take to safeguard your health are well within your reach.
Psychology | Health & Wellbeing
Allergies Increase Anxiety & Depression in Children
Kids who have allergies at an early age are more likely than others to also have problems with anxiety and depression, according to a new study.
Psychology | Health & Wellbeing
Natural Sleep Aids to Fight Insomnia | Dr. Weil
Dr. Weil offers recommendations on natural sleep aids to help you fight insomnia. Read these 10 effective tips for getting restful, restorative sleep.
Psychology | Health & Wellbeing
How Probiotics May Ward Off Depression And Anxiety
In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has pr
Psychology | Health & Wellbeing
Five Ways to Boost Your Natural Happy Chemicals
You can trigger more happy chemicals naturally. Here's how.
Psychology | Health & Wellbeing
10 Ways To Become More Resilient
It's important to take in consideration that many people to react to adversitiy differently, we can still find ways to build our resilience.
Psychology | Health & Wellbeing
Healing Depression. 6 Proven, Non-Medication Ways
There are 6 primary lifestyle factors that have been proven to protect the brain against depression, and cure depressive symptoms.
Psychology | Health & Wellbeing
Myself and Health - Real Talk About Mental Health & Life
bipolar disorder, anxiety, adhd, ocd, asperger, ptsd, schizophrenia, bpd, autism,
Psychology | Health & Wellbeing
3 Ways to Spread Success and Happiness
In this excerpt from his latest book, Before Happiness, Shawn Achor builds on the themes from his international bestseller, The Happiness Advantage.
Psychology | Health & Wellbeing
Watch This Video to Find Out How Anxiety Can Make You Smarter
You don't need to worry about how much you worry.
Psychology | Health & Wellbeing
How to Fix Broken Sleep
... and why what many doctors advise may not be enough.
Psychology | Health & Wellbeing
Have a little faith | Bipolar and Spirituality - bp Magazine Community
Faith and spirituality—whether formal or informal, and regardless of doctrine— can be an immense source of strength and comfort when dealing with the highs and
Psychology | Health & Wellbeing
Understanding the Human Health-Illness Continuum
A unified approach to the human health-illness continuum.
Psychology | Health & Wellbeing
Scientists Discover Children’s Cells Living in Mothers’ Brains - Scientific American
The connection between mother and child is ever deeper than thought
Psychology | Health & Wellbeing
What Drives YOU? Take Our Core Values Quiz
When we rediscover our core values and make a conscious decision to live by them as best we can, we gradually begin to see changes in our lives.
Psychology | Health & Wellbeing
Why Meditation and Yoga Are Recommended for Breast Cancer | TIME
Non-invasive alternative therapies can clear an anxious mind
Psychology | Health & Wellbeing
Somatic Experiencing: A Body-Centered Approach to Healing Veterans' PTSD - Social Work Today
National newsmagazine committed to enhancing the entire social work profession by exploring its difficult issues, new challenges, and current successes.
Psychology | Health & Wellbeing
The Common Anxiety and Sleeping Drugs With Serious Side Effects - Hey Sigmund - Karen Young
Research has found that regular and sustained use of particular drugs commonly prescribed for insomnia and anxiety might cause serious long term damage.
Psychology | Health & Wellbeing
Migraines triggered by protein deep in the brain | New Scientist
A peptide that over-excites neurons controlling facial feeling is to blame for migraines – so drugs that constrict blood vessels won't work
Psychology | Health & Wellbeing
Possible cancer-causing additive found in pizza crust, bread and crackers
Scores of common baked goods contain potassium bromate, a possible cancer-causing additive, according to a new analysis by Environmental Working Group . The nonprofit agency found the chemical in 86 breads and other baked goods, including such well-known
Psychology | Health & Wellbeing
Stop Hating Yourself Once and For All
Dr. Lisa Firestone discusses the psychological roots behind why so many people themselves and explains how you can stop hating yourself once and for all.
Psychology | Health & Wellbeing
Embodied Intelligence | A Psychologist Discusses the Body’s Wisdom
Despite one-time taboos against touch within her field of psychotherapy, Aline LaPierre explores our body’s incredible ability to heal trauma.
Psychology | Health & Wellbeing
The Breast Cancer Gene and Me
It’s simple: All Ashkenazi Jewish women should have the BRCA test.
Psychology | Health & Wellbeing
The Sleeping Position That's Best for Brain Health? - Hey Sigmund - Karen Young
While you're sleeping, your brain restores, recharges and cleanses itself of brain toxins. Research has found the best sleeping position for this.
Psychology | Health & Wellbeing
Simple Ways to Supercharge Brain Health and Mental Performance - Hey Sigmund - Karen Young
A vital part of protecting and optimising mental health and ageing well, involves keeping the brain healthy, and there is plenty we can do to ensure this.
Psychology | Health & Wellbeing
9 Ways to Stay Hydrated Without Drinking Water
As the temperature rises, our bodies adjust to stay cool and balanced. Staying hydrated is a critical part of maintaining that balance.
Psychology | Health & Wellbeing
Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals
Sandra Delgado wasn’t held much as a child growing up in a stern, Catholic, Mexican-immigrant home in the San Fernando Valley.
Psychology | Health & Wellbeing
How To Become More Resilient
Resiliency can be considered a being a healthy choice and lifestyle.
Psychology | Health & Wellbeing
The Secret Life of Melatonin
Melatonin is a powerful hormone with some surprising effects in the body.
Psychology | Health & Wellbeing
The True Heart of Money
Life In harmony with your money begins with your values.
Psychology | Health & Wellbeing
Got Water? Most Kids, Teens Don't Drink Enough
More than half the young people in a recent study were at least mildly dehydrated — maybe enough to affect energy and concentration. Roughly 25 percent said they never drink water.
Psychology | Health & Wellbeing
Are You an Emotionally Intelligent Eater? | Psychology Today
Are you an emotionally intelligent eater? Learn about the new concept, EatQ which is emotional intelligence + mindfulness + eating. Plus a free handout at the end of the article!
Psychology | Health & Wellbeing
What Happens When You Sleep?
You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!
Psychology | Health & Wellbeing
12 Tips For Recovering From Emotional Pain
by PurposeFairy “Pain (any pain–emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: “We wo...
Psychology | Health & Wellbeing
Remarkable Healing Power of Reiki as Cancer Treatment
Some patients with serious conditions and cancers like mesothelioma often turn to Reiki, an alternative therapy that provides symptom relief and healing.
Psychology | Health & Wellbeing
The 37 Best Tips For Better Sleep Tonight
We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful of helpful tips and tricks experts swear by, to com
Psychology | Health & Wellbeing
All In The Palm Of Your Hand – Just Press These Points For Wherever You Hurt
Some days you may feel like you’ve got the whole world in the palm of your hands. That might be a little lofty, but it can be said that you have yourself in the palm of your hands. Certain pressure points on your hands can help relieve pain in other par
Psychology | Health & Wellbeing
Why You Should Leave Your Desk 2 Minutes an Hour - ABC News
Step away from the keyboard.
Psychology | Health & Wellbeing
For Teenagers, Potassium May Matter More Than Salt
Keep your teenager healthy by serving foods high in potassium and stop worrying so much about salt, a new study shows.
Psychology | Health & Wellbeing
6 Ways You Can Put Your Dreams to Work for You
While you sleep, your brain is solving problems. Here's how to get the answers.
Psychology | Health & Wellbeing
Scientists Find Source Of Fibromyalgia Pain - Health News - redOrbit
Doctors have been able to determine the source of pain in the skin of patients who suffer from fibromyalgia, a widespread deep tissue pain affecting about ten million people in the US.
Psychology | Health & Wellbeing
How to Track Your Sleep
Keeping a sleep diary can help you pinpoint changes that can improve your sleep.
Psychology | Health & Wellbeing
View All - Worst Allergy Mistakes - Health.com
View All: How to prevent and reduce allergy symptoms when pollen and outdoor allergens are making life miserable.
Psychology | Health & Wellbeing
Human Body Energy Clock - Comfy Tummy
“Why do I keep waking up at 3am?” I couldn’t figure it out. It was driving me crazy. I would go to bed exhausted, usually some time between 11:30pm and 1am, sleep a few hours, and then wake up with a mind full of stress, worries, anxiety, negativity
Psychology | Health & Wellbeing
Anxiety, Depression, Autism & Gut Flora
http://www.feelguide.com/2015/03/02/anxiety-depression-autism-100-linked-to-gut-brain-axis-and-an-abnormal-microbiome-in-intestines/
http://www.feelguide.com/2015/03/02/anxiety-depression-autism-100-linked-to-gut-brain-axis-and-an-abnormal-microbiome-in-intestines/
Psychology | Health & Wellbeing
Pain Really Is All In Your Head And Emotion Controls Intensity : Shots - Health News : NPR
Humiliation, fear and unpredictability all turn up the volume on pain, research shows. And meditation can turn down pain's intensity, according to scientists who are starting to figure out why.
Psychology | Health & Wellbeing
Reading On A Screen Before Bed Might Be Killing You
You've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious. Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you...
